Ayurvedic Wellbeing Package
Online
Ayurvedic Wellbeing Package
Up to 1 in group
Open Dates
Retreat Highlights
- Assessment of your Ayurvedic consitution and current state of balance/imbalance
- Diet and lifestyle suggestions to encourage balance and wellbeing
- Weekly supportive meetings
- Recommendations of herbal medicines and remedies
- Recommendations of body therapy treatments
About this Retreat
Your Guides
Jessica is the founder and co-ordinator of Spirit of Peace Healing retreats and is a certfied Clinical Ayurvedic Specialist, 500hr Yoga Teacher and Yoga Nidra Facilitator. After falling in love with the Ayahuasca and Wachuma plant spiirts, she moved to in Peru in 2017.. She has a long-term relationship with the Shipibo healers she works with and focuses on creating retreats for small groups which allow for the needs of each guest to be met as fully as possible.
Jessica has been a devoted student of Ayurveda and Yoga since 2009 and has found these philosophies and healing modalities hugely benefiical aids to her plant medicine journey and valuable integration tools. She offers Ayurvedic health consultations, treatments, and Yoga sessions to clients as stand alone sessions, in retreats, or as part of an integration process.
Jessica is avaiable for consultations and treatments in Taray/Pisac, Peru or otherwise online whenever possible.
Details of this retreat
Six weeks of Ayurvedic health and lifestyle consultations and coaching to transform your health and your life.
Your six sessions can take place over six or ten weeks depending on how frequently you wish to meet for your follow-up appointments. We'll begin with our initial consultation and second meeting one week later, and you can schedule your four follow-up meetings to be weekly or bi-weekly to suit your preferences.
Initial Consultation (approx 2 hours)
In our first meeting, we'll talk about your current health and health history and your reasons for wanting to introduce Ayurvedic principles into your life. We'll go through all of the details to assess your constitution, if you have any imbalances, and look at your current diet and lifestyle. This meeting will be for intaking information only - you'll receive your analysis when we meet again.
You'll be sent some paperwork to complete regarding your health history and lifestyle to be returned before the meeting.
Second Meeting (approx. 1 hour)
During the second meeting, you'll receive a written Report of Findings detailing your constitution, any imbalances and some treatment recommendations. I'll explain the Ayurvedic theory around your constitution, imbalances and reasons for the treatments, and you'll be advised to begin with the suggestions as soon as possible. You may be recommended adjustments to your diet, herbs, changes to your routine and lifestyle, yoga, meditation, aromatherapy, colour therapy or other simple adjustments.
4 x Follow-up Meetings (1 hour each)
During our follow-up meetings, we'll track how you are doing with the treatment suggestions and any changes that have happened with your symptoms. Adjustments to herbal medicines may be made when necessary or you may be given additional suggestions when you've successfully made the initial changes.
Additional Follow-up Meetings (1 hour)
You may wish to continue meeting for regular follow-up meetings or for seasonal check-ins. After your six appointments, additional meetings can be scheduled for $80, or a package of 6 for $420.
Your six sessions can take place over six or ten weeks depending on how frequently you wish to meet for your follow-up appointments. We'll begin with our initial consultation and second meeting one week later, and you can schedule your four follow-up meetings to be weekly or bi-weekly to suit your preferences.
Initial Consultation (approx 2 hours)
In our first meeting, we'll talk about your current health and health history and your reasons for wanting to introduce Ayurvedic principles into your life. We'll go through all of the details to assess your constitution, if you have any imbalances, and look at your current diet and lifestyle. This meeting will be for intaking information only - you'll receive your analysis when we meet again.
You'll be sent some paperwork to complete regarding your health history and lifestyle to be returned before the meeting.
Second Meeting (approx. 1 hour)
During the second meeting, you'll receive a written Report of Findings detailing your constitution, any imbalances and some treatment recommendations. I'll explain the Ayurvedic theory around your constitution, imbalances and reasons for the treatments, and you'll be advised to begin with the suggestions as soon as possible. You may be recommended adjustments to your diet, herbs, changes to your routine and lifestyle, yoga, meditation, aromatherapy, colour therapy or other simple adjustments.
4 x Follow-up Meetings (1 hour each)
During our follow-up meetings, we'll track how you are doing with the treatment suggestions and any changes that have happened with your symptoms. Adjustments to herbal medicines may be made when necessary or you may be given additional suggestions when you've successfully made the initial changes.
Additional Follow-up Meetings (1 hour)
You may wish to continue meeting for regular follow-up meetings or for seasonal check-ins. After your six appointments, additional meetings can be scheduled for $80, or a package of 6 for $420.
Schedule
Initial meeting (2 hours) - we will talk about your health history, current diet and lifestyle and any health symptoms you currently experience.
First follow up meeting (1 hour) - you will receive a written report of your constitution. imbalances and treatment suggestions with a detailed explanation of how and why these treatments are expected to work for you.
Four follow up meetings (1 hour each) - we'll check in with how you've been doing, monitor your symptoms and assess the effectiveness of the treatments and lifestyle changes so far. Adjustments may be made to what has been suggested or new suggestions may be added to the existing plan.
First follow up meeting (1 hour) - you will receive a written report of your constitution. imbalances and treatment suggestions with a detailed explanation of how and why these treatments are expected to work for you.
Four follow up meetings (1 hour each) - we'll check in with how you've been doing, monitor your symptoms and assess the effectiveness of the treatments and lifestyle changes so far. Adjustments may be made to what has been suggested or new suggestions may be added to the existing plan.
Note: Schedule is approximate and may change
What's Included
- Initial meeting to assess your Ayurvedic constitution, health history and to discuss your reasons for integrating Ayurvedic principles into your life
- Written report detailing your constitution, any imbalances present and treatment suggestions
- Peronalised diet and lifestyle advice following Ayurvedic principles to guide you to a greater state of wellness
- Weekly follow-up meetings to check in and track how the changes to your lifestyle are affecting you, and to add more treatments and suggestions when necessary
- Recommendations for herbal medicines
- Recommendations for body therapy treatments
What's Not Included
- Herbal medicines
- Other products and items you may need eg. oils, kitchen items, tongue scraper
- Body therapy treatments
- Zoom or other video meeting subscription fee - you will be able to attend the meetings with the free version of Zoom
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