Six-Week Personal Yoga Nidra Immersion
Online
Six-Week Personal Yoga Nidra Immersion
Up to 1 in group
Open Dates
Retreat Highlights
- 6 x guided Yoga Nidra sessions designed to meet your specific needs
- Personal consultation to design each nidra especially for you
- Recording of each session
About this Retreat
Your Guides
Jessica is the founder and co-ordinator of Spirit of Peace Healing retreats and is a certfied Clinical Ayurvedic Specialist, 500hr Yoga Teacher and Yoga Nidra Facilitator. After falling in love with the Ayahuasca and Wachuma plant spiirts, she moved to in Peru in 2017.. She has a long-term relationship with the Shipibo healers she works with and focuses on creating retreats for small groups which allow for the needs of each guest to be met as fully as possible.
Jessica has been a devoted student of Ayurveda and Yoga since 2009 and has found these philosophies and healing modalities hugely benefiical aids to her plant medicine journey and valuable integration tools. She offers Ayurvedic health consultations, treatments, and Yoga sessions to clients as stand alone sessions, in retreats, or as part of an integration process.
Jessica is avaiable for consultations and treatments in Taray/Pisac, Peru or otherwise online whenever possible.
Details of this retreat
Yoga Nidra is a practice from the Yogic traditions where you are guided to rest in a state between being asleep and being awake - your body sleeps but you are still awake and aware of the practice. This brings you into a profound state of physical relaxation and brings your mind into a more expansive, liminal state between sleeping and waking where you have the potential to move beyond your everyday state of consciousness and explore a more expansive way of being. The benefits of Yoga Nidra are diverse and include improving sleep and treating insomnia, physical and emotional healing, rejuvenation on all levels, problem solving, exploration of themes or ideas, enhanced creativity and deep meditation. Your sessions will be designed to meet what your need from the practice, utilising the techniques and visualisations that guide the practice in the direction that you need. Each session will also be recorded so you can listen again at any time.
Schedule
Each session will begin with a short consultation to discuss what you would like/how you would like to feel from your nidra. You'll then practice a 40-50 minute guided Yoga Nidra, and the recording will be sent to you to replay at any time.
Note: Schedule is approximate and may change
What's Included
- 6 x guided Yoga Nidra sessions designed to meet your specific needs
- Personal consultation to design each nidra especially for you
- Recording of each session
What's Not Included
- Zoom or other video platform subscription - you can attend these meetings with the free version of Zoom.
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