Personal Yoga Nidra Session With Recording
Online
Personal Yoga Nidra Session With Recording
Up to 1 in group
Open Dates
Retreat Highlights
- Personal guided Yoga Nidra session created especially for you and your needs
- Pre-session consultation
- Recording of the session to replay at any time
About this Retreat
Your Guides
Jessica is the founder and co-ordinator of Spirit of Peace Healing retreats and is a certfied Clinical Ayurvedic Specialist, 500hr Yoga Teacher and Yoga Nidra Facilitator. After falling in love with the Ayahuasca and Wachuma plant spiirts, she moved to in Peru in 2017 and has completed over 25 master plant dietas with Shipibo curanderos and participated in hundreds of Ayahuasca ceremonies. She has a long-term relationship with the Shipibo healers she works with and focuses on creating retreats for small groups which allow for the needs of each guest to be met as fully as possible.
Jessica has been a devoted student of Ayurveda and Yoga since 2009 and has found these philosophies and healing modalities hugely benefiical aids to her plant medicine journey and valuable integration tools. She offers Ayurvedic health consultations, treatments, and Yoga sessions to clients as stand alone sessions, in retreats, or as part of an integration process.
Jessica is avaiable for consultations and treatments in Taray/Pisac, Peru or otherwise online whenever possible.
Details of this retreat
Yoga Nidra is a practice from the Yogic traditions where you are guided to rest in a state between being asleep and being awake - your body sleeps but you are still awake and aware of the practice. This brings you into a profound state of physical relaxation and brings your mind into a more expansive, liminal state between sleeping and waking where you have the potential to move beyond your everyday state of consciousness and explore a more expansive way of being. The benefits of Yoga Nidra are diverse and include improving sleep and treating insomnia, physical and emotional healing, rejuvenation on all levels, problem solving, exploration of themes or ideas, enhanced creativity and deep meditation. Your session will be designed to meet what your need from the practice, utilising the techniques and visualisations that guide the practice in the direction that you need. The session will also be recorded so you can listen again at any time.
Schedule
We'll have a short consultation before the nidra to discuss what you need from the practice and to design the structure and visualisation to meet your needs. You'll then receive a 40-50 minute guided yoga nidra session which will be recorded for you to replay again at any time.
Note: Schedule is approximate and may change
What's Included
- Personal guided Yoga Nidra session created especially for you and your needs
- Pre-session consultation
- Recording of the session
What's Not Included
- Zoom or other video platform subscription - you will be able to attend this meeting with the free version of Zoom
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