Well-Aging & Self-Care Ayurveda & Yoga Women's Retreat
Last Chance
Well-Aging & Self-Care Ayurveda & Yoga Women's Retreat
Koh Phangan, Ko Pha-ngan District, Surat Thani, Thailand
Up to 12 in group
March 3 - 7, 2025
Retreat Highlights
- From tongue scraping, oral hygiene to women self-massage techniques, and facial beauty treatments
- Tips to prevent female disorders – vaginal hygiene & Yoni steaming
- Perimenopaus Insights & gaining awareness for menopause
- Learn about Ayurvedic Nutrition to nourish your body and hormones
- Practice various mindfulness meditations for inner peace and connecting to your inner nature
- Rituals to reconnect with yourself and other women
- Learn about emotional and mental well-being – Insights from Ayurvedic psychology
- Sharing circles for more support and connection
- Yoga for your Nervous System
- Eat healthy and delicious Ayurvedic meals
- Spending time in nature
- Spending time with women who are experiencing the same or similar challenges – building a supportive community supportive community where you realize you are not alone
About this Retreat
Your Guides
Nancy’s Ayurveda journey began more than 9 years ago with studies under Indian Ayurvedic doctors. With over 10 years of yoga practice, she was drawn to Ayurveda’s holistic principles and its profound impact on overall well-being.
As an experienced Ayurveda Lifestyle Practitioner, Educator, Therapist, and Yoga Teacher, Nancy has a deep understanding of the mind-body-spirit connection. Over the last 3-4 years, she has integrated more women’s health into her work, addressing the unique needs of women at all life stages.
Nancy’s mission is to cultivate body-mind awareness and elevate self-awareness using Ayurvedic wisdom and universal guidance. She is the founder of AyuForLife on Koh Phangan, the island’s only Ayurveda Health Center.
Here, ancient wisdom blends with modern well-being, helping you live a healthy, balanced life in harmony with nature.
Details of this retreat
Nurture Yourself & Your Hormones to Feel More Connected and Balanced
Dear Women,
You are not crazy – it’s just your hormones!
Are you feeling overwhelmed by the hormonal changes affecting your body and mind? Symptoms like irregular menstruation, PMS, weight gain, mood swings, fatigue, hair loss, or insomnia can leave you feeling disconnected from yourself and others. You may even find yourself wondering: Who am I becoming?
And let’s not forget, aging adds another layer – hello wrinkles, where did my muscles go? This phase of life can feel confusing, exhausting, and lonely, but it doesn’t have to be.
Pause. Breathe. Reclaim Your Balance.
Gift yourself a 5-day Well-Aging & Self-Care Women’s Retreat on the tropical island of Koh Phangan.
This retreat is designed to help you:
Explore hormonal changes through the wisdom of Ayurveda
Learn nurturing self-care rituals for balance and vitality
Connect with a supportive community of women who understand what you’re going through
Embrace aging with grace and confidence
What to Expect
Discover Ayurveda’s approach to hormonal changes like perimenopause
Practice daily self-care rituals that nourish body and mind
Gain tools for emotional well-being
Build meaningful connections with other women
Embrace a holistic approach to aging gracefully
Ayurveda: A Woman’s Guide to Living Her Best Life
For thousands of years, Ayurveda has supported women through every stage of life, offering compassionate, holistic tools to balance the body, mind, and soul.
Are You Ready?
Join us to reconnect with yourself, embrace the changes with confidence, and rediscover balance and vitality. Spaces are limited, so reserve your spot today.
Dear Women,
You are not crazy – it’s just your hormones!
Are you feeling overwhelmed by the hormonal changes affecting your body and mind? Symptoms like irregular menstruation, PMS, weight gain, mood swings, fatigue, hair loss, or insomnia can leave you feeling disconnected from yourself and others. You may even find yourself wondering: Who am I becoming?
And let’s not forget, aging adds another layer – hello wrinkles, where did my muscles go? This phase of life can feel confusing, exhausting, and lonely, but it doesn’t have to be.
Pause. Breathe. Reclaim Your Balance.
Gift yourself a 5-day Well-Aging & Self-Care Women’s Retreat on the tropical island of Koh Phangan.
This retreat is designed to help you:
Explore hormonal changes through the wisdom of Ayurveda
Learn nurturing self-care rituals for balance and vitality
Connect with a supportive community of women who understand what you’re going through
Embrace aging with grace and confidence
What to Expect
Discover Ayurveda’s approach to hormonal changes like perimenopause
Practice daily self-care rituals that nourish body and mind
Gain tools for emotional well-being
Build meaningful connections with other women
Embrace a holistic approach to aging gracefully
Ayurveda: A Woman’s Guide to Living Her Best Life
For thousands of years, Ayurveda has supported women through every stage of life, offering compassionate, holistic tools to balance the body, mind, and soul.
Are You Ready?
Join us to reconnect with yourself, embrace the changes with confidence, and rediscover balance and vitality. Spaces are limited, so reserve your spot today.
Schedule
Our schedule will look like (flexible):
Tuesday – Thursday
7:30 – 8:00 AM – Morning Tea
8:00 – 9:30 AM Yoga or Nature walks
9:30 – 10:30 AM Light breakfast
11:00 – 1:00 PM – Workshop/ Talk
1:00 PM – Ayurvedic Lunch
1:00 – 3:00 PM Free Time
3:00 – 6:00 PM – Workshop/ Talk
6:30 PM – Light Dinner
After – Free Time or Group activity like fire ceremony or sharing circle, mantra singing
Tuesday – Thursday
7:30 – 8:00 AM – Morning Tea
8:00 – 9:30 AM Yoga or Nature walks
9:30 – 10:30 AM Light breakfast
11:00 – 1:00 PM – Workshop/ Talk
1:00 PM – Ayurvedic Lunch
1:00 – 3:00 PM Free Time
3:00 – 6:00 PM – Workshop/ Talk
6:30 PM – Light Dinner
After – Free Time or Group activity like fire ceremony or sharing circle, mantra singing
Note: Schedule is approximate and may change
Getting Here
AyuForLife, Koh Phangan, Ko Pha-ngan District, Surat Thani, Thailand
Directions
Fly to Koh Samui: The nearest airport to Koh Phangan is Koh Samui. From there, take a short ferry ride (30–45 minutes) to Koh Phangan. Flights to Koh Samui are available from Bangkok, Phuket, and other major cities.
Ferries to Koh Phangan
Several ferry companies operate services to Koh Phangan, including Lomprayah, Seatran Discovery, and Raja Ferry. Ferries arrive at Thong Sala Pier, the main entry point on the island.
Ferries to Koh Phangan
Several ferry companies operate services to Koh Phangan, including Lomprayah, Seatran Discovery, and Raja Ferry. Ferries arrive at Thong Sala Pier, the main entry point on the island.
Accommodation
3 Shared Bedrooms: 2 rooms with double beds (1 upstairs with an ensuite bathroom, 1 downstairs with a shared bathroom) 1 room with twin beds (downstairs with a shared bathroom) To ensure a seamless start, you will be picked up at a designated meeting point and guided to the villa on the first day of the retreat. This peaceful haven is the ideal place to immerse yourself in the workshop, free from distractions, and focus on nurturing your well-being.
Shared Accommodation for 5 days / 4 nights
Retreat program without accommodation
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat takes place in a beautiful villa surrounded by a lush green garden, nestled on a serene hillside overlooking the stunning Chaloklum Bay in the north of the island. This hidden gem offers the perfect setting for a self-care retreat, providing a tranquil and peaceful environment with no neighbors in sight.
The villa boasts a quiet and serene atmosphere, ideal for relaxation and rejuvenation. You’ll find a small pool and a communal area where we do the workshop activities. Additionally
The villa boasts a quiet and serene atmosphere, ideal for relaxation and rejuvenation. You’ll find a small pool and a communal area where we do the workshop activities. Additionally
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At this retreat, the food will be simple vegetarian, nourishing, and aligned with Ayurvedic principles to support your well-being.
What's Included
- 4x nights shared accommodation in private Villa (option with no accommodation)
- 4x Light Breakfast
- 5x Ayurvedic Lunch
- 4x Light dinner
- Snacks & filtered water & Ayurvedic herbal teas
- Ayurvedic self-care welcome bag
- Ayurvedic self-care materials
- Ayurvedic talks & workshops
- Guest teachers for yoga and workshops
- Group Meditations
- Nature Hike & Cultures
- Enjoying the pool and serene garden of the private space
What's Not Included
- Flights costs
- Travel insurance
- Visa fee
- Airport transfer
- Additional treatments