Program 4 Day WATER SPORT & YOGA RETREAT
Day 1
15:00 – Welcome to Bacalar- review the retreat agreements & preferences.
16:00 – Hike tour to Ecological Park watching bird
18:00 – Yoga & conscious breathing
19:00 Reconnect mental heal workshop for relive depresion
20:00 Welcome dinner
Day 2
07:00 – 08:00 – Morning yoga
09:00 – 10:00 Janzu aquatic therapy
11:00 - 12:00 Healthy breakfast
12:00 13:00 Reset mental heal workshop for trauma relive
14:00 – Lunch
15:00 - Sailing excursion & fruit snacks
Day 3
08:00 – 09:00 – Revitalizing morning yoga.
09:00 – 10:00 Breakfast
10:00 - 11:00 – Explore the lagoon by kayak to the iconic Pirate Channel & guacamole snacks
14:00 – Lunch
17:00 - Cacao Ceremony at the dock on the laggon
18:00 - Static dance Dj set
Day 4
07:00 – Morning yoga
08:00 – Breakfast Chilaquiles
10:00 a 11:00 – Closing ceremony with aquatic static dance
12:00 Check out
Extra wellness activities (not included)
Massage (deep tissue, relaxing, lymphatic drainage, hand and foot reflexology, Thai massage)
Ice bath
Sound healing
Temazcal
Special plants ceremonies
Note: Schedule is approximate and may change