30-Day Private Fitness & Weight Loss Retreat in Southern Nevada
30-Day Private Fitness & Weight Loss Retreat in Southern Nevada
901 Olivia Parkway, Henderson, NV, USA
Up to 5 in group
October 5 - November 4, 2025
Retreat Highlights
- Intimate, Semi-Private Setting: Only 3-5 participants per retreat, ensuring a personalized experience with tailored workouts and customized plans.
- Privacy and Exclusivity: A discreet, comfortable environment for focused personal wellness goals and undivided attention.
- Personalized Attention: Debra Stefan’s hands-on coaching, adapting workouts, nutrition, and mindset advice to individual goals.
- Holistic Wellness Approach: A comprehensive program that integrates fitness, nutrition, stress management, and mindset coaching for lasting lifestyle changes.
- Luxury Setting in Las Vegas: Upscale accommodations and premium amenities, with time to unwind and explore the city's world-class offerings.
- Expert Leadership: Founded in 2008, the retreat is led by Debra Stefan, who brings over five decades of professional fitness retreat experience to ensure a transformative wellness journey.
About this Retreat
Your Guides
Debra Stefan is a world-class elite powerlifter, nationally acclaimed bicycle educator, and Guinness World Record-breaking rope jumper with over five decades of experience in the fitness and wellness industry. As the founder and lead coach of Vegas Fitness Retreats, Debra has been transforming lives since 2008 by helping individuals achieve lasting fitness results through personalized coaching and holistic wellness strategies.
Debra's expertise spans functional fitness, strength training, stress management, and nutrition coaching. However, Her true superpower lies in her exceptional ability to assess each client and identify their motivational drivers. She has an innate talent for understanding what inspires each person, tailoring her coaching and workouts to meet their unique needs and goals, which empowers them to achieve success and sustainable progress.
In addition to her fitness certifications as a Certified Personal Trainer (CPT), Group Fitness Instructor (GFI), and Nutrition Coach, Debra's credentials are backed by her personal achievements as a world-class elite powerlifter, Guinness World Record holder for rope jumping, and nationally acclaimed bicycle educator. Her ability to motivate and inspire, combined with her vast experience and leadership, has earned her multiple awards in fitness coaching and wellness leadership.
Debra’s holistic approach ensures that participants in her retreats experience physical transformation and develop a healthier mindset and lifestyle, empowering them to maintain long-term results.
Details of this retreat
This isn’t a yoga retreat. It’s a private fitness and lifestyle transformation program designed for weight loss, strength, and mobility—without stepping foot in a gym.
Established since 2008, the retreat is located in a private, secure, guard-gated compound in scenic Southern Nevada, overlooking desert mountain views under a blue sky. Airport transportation is provided, making your experience seamless from arrival to departure. Only 2–3 clients are hosted at a time, giving you direct support from your trainer-host, Debra Stefan, a world-record powerlifter, Level 2 USPA Coach, and nationally acclaimed bicycle educator recognized by the League of American Bicyclists. With decades of experience, Debra helps clients achieve lasting results through individualized coaching.
What Makes This Retreat Unique:
Small group focus: maximum of 5 clients at a time for privacy and accountability
Outdoor fitness: biking on local trails, strength training, TRX suspension training, and mobility drills
Whole-food meals: supervised preparation with wild-caught salmon, cod, halibut, grass-fed beef, free-range chicken, and free-range eggs, plus organic produce and a daily nutrition shake
Thai Yoga Stretching: optional guided sessions to improve flexibility and recovery
Personalized coaching: goal-based training designed for your ability level
Who This Is For:
Adults ready for a 30-day fitness and weight loss commitment
Seniors and beginners seeking a safe, private environment
Anyone who wants results without the atmosphere of a public gym
Take the first step:
Congratulations on taking action toward your optimal lifestyle and wellbeing. Secure your place now for this private retreat—limit is up to 5 guests each month.
Established since 2008, the retreat is located in a private, secure, guard-gated compound in scenic Southern Nevada, overlooking desert mountain views under a blue sky. Airport transportation is provided, making your experience seamless from arrival to departure. Only 2–3 clients are hosted at a time, giving you direct support from your trainer-host, Debra Stefan, a world-record powerlifter, Level 2 USPA Coach, and nationally acclaimed bicycle educator recognized by the League of American Bicyclists. With decades of experience, Debra helps clients achieve lasting results through individualized coaching.
What Makes This Retreat Unique:
Small group focus: maximum of 5 clients at a time for privacy and accountability
Outdoor fitness: biking on local trails, strength training, TRX suspension training, and mobility drills
Whole-food meals: supervised preparation with wild-caught salmon, cod, halibut, grass-fed beef, free-range chicken, and free-range eggs, plus organic produce and a daily nutrition shake
Thai Yoga Stretching: optional guided sessions to improve flexibility and recovery
Personalized coaching: goal-based training designed for your ability level
Who This Is For:
Adults ready for a 30-day fitness and weight loss commitment
Seniors and beginners seeking a safe, private environment
Anyone who wants results without the atmosphere of a public gym
Take the first step:
Congratulations on taking action toward your optimal lifestyle and wellbeing. Secure your place now for this private retreat—limit is up to 5 guests each month.
Schedule
*5:30 AM Coffee, tea, water
*6:00 AM Outdoor activities – biking, hiking, power walk, TRX suspension training
*7:00 AM NUTRITION 1 – protein shake
*7:30 AM Mobility and Balance training
*8:00 AM Weight Training- Kettlebells, Dumbbells, Barbells, Weight Sleds
*9:00 AM Weight lifting techniques
*10:30 AM Meal prep
*11:00 AM NUTRITION 2
*12:30 PM Mobility, Stretch, Goal Visualization
*1:00 PM Free time -active recovery, trail walking, rowing, or optional golf, Excursions (fees not included)
*4:30 PM Meal prep
*5:00 PM NUTRITION 3
*6:00 PM
*9:00 PM Lights out
*6:00 AM Outdoor activities – biking, hiking, power walk, TRX suspension training
*7:00 AM NUTRITION 1 – protein shake
*7:30 AM Mobility and Balance training
*8:00 AM Weight Training- Kettlebells, Dumbbells, Barbells, Weight Sleds
*9:00 AM Weight lifting techniques
*10:30 AM Meal prep
*11:00 AM NUTRITION 2
*12:30 PM Mobility, Stretch, Goal Visualization
*1:00 PM Free time -active recovery, trail walking, rowing, or optional golf, Excursions (fees not included)
*4:30 PM Meal prep
*5:00 PM NUTRITION 3
*6:00 PM
*9:00 PM Lights out
Note: Schedule is approximate and may change
Getting Here
Vegas Fitness Retreats, 901 Olivia Parkway, Henderson, NV, USA
Directions
Vegas Fitness Retreats by Debra Stefan prioritizes the safety, privacy, and exclusivity of every guest. One key feature that ensures a secure and tranquil environment is private security guard access, which is in place to maintain a safe, peaceful atmosphere throughout your stay. Here’s how it works:
Private Security Guard Access
Access to the retreat residence is only available upon booking and is tightly controlled. A private security guard is stationed at the entrance to oversee guest entry, ensuring that only those who are officially booked for the retreat can access the property. This secure access system provides peace of mind, knowing that the property is protected and that only authorized individuals are allowed on the premises.
The security guard monitors the entry points to ensure that all guests, staff, and visitors are properly vetted before gaining access. This extra layer of protection guarantees that your stay remains private and free from interruptions, allowing you to focus fully on your wellness journey.
Additional Security Measures
In addition to the security guard, the retreat also features gated access, security cameras in key areas, and other privacy-enhancing features, ensuring that the property remains secure throughout your time at the retreat. These measures ensure that guests can enjoy their stay with complete confidence, knowing that their personal space is being safeguarded.
Together with the serene setting, luxurious accommodations, and all-inclusive wellness offerings, the private security guard access ensures that your experience at Vegas Fitness Retreats is both exclusive and secure. The fact that guest access is only available upon booking adds another layer of privacy, making this a truly customized and protected retreat experience.
Private Security Guard Access
Access to the retreat residence is only available upon booking and is tightly controlled. A private security guard is stationed at the entrance to oversee guest entry, ensuring that only those who are officially booked for the retreat can access the property. This secure access system provides peace of mind, knowing that the property is protected and that only authorized individuals are allowed on the premises.
The security guard monitors the entry points to ensure that all guests, staff, and visitors are properly vetted before gaining access. This extra layer of protection guarantees that your stay remains private and free from interruptions, allowing you to focus fully on your wellness journey.
Additional Security Measures
In addition to the security guard, the retreat also features gated access, security cameras in key areas, and other privacy-enhancing features, ensuring that the property remains secure throughout your time at the retreat. These measures ensure that guests can enjoy their stay with complete confidence, knowing that their personal space is being safeguarded.
Together with the serene setting, luxurious accommodations, and all-inclusive wellness offerings, the private security guard access ensures that your experience at Vegas Fitness Retreats is both exclusive and secure. The fact that guest access is only available upon booking adds another layer of privacy, making this a truly customized and protected retreat experience.
Accommodation
Vegas Fitness Retreats by Debra Stefan offers luxurious accommodations that create a serene, private environment for relaxation and rejuvenation. A standout feature of the retreat is its proximity to a private scenic trail, located just 50 feet from the back gate of the residence. This beautiful trail provides guests with a unique opportunity to connect with nature, offering a spectacular view of the Las Vegas Strip hotel skyline and the desert mountains. As you walk or hike along the trail, you’ll enjoy breathtaking views that overlook a nearby golf course, making it the perfect spot for outdoor reflection, meditation, or simply appreciating the stunning surroundings. Here’s a look at the accommodation amenities included in the retreat: 1. Spacious, Private Rooms Each guest is provided with a private, spacious room designed for comfort and tranquility. The rooms are thoughtfully decorated and equipped with high-end furnishings to ensure a restful stay. This private space allows for quiet time to unwind after workouts and wellness sessions. 2. High-End Bedding and Linens To ensure a restful night’s sleep, the accommodations are equipped with luxury bedding and linens, offering guests a high level of comfort. Guests can enjoy a peaceful environment conducive to recovery and rejuvenation during their downtime. 3. Modern Bathrooms The retreat residences feature modern, well-appointed bathrooms with high-quality amenities. Each bathroom is designed for relaxation and convenience, featuring comfortable towels, toiletries, and plenty of space for guests to freshen up after intense workouts. 4. Comfortable Living Areas In addition to private rooms, the retreat includes comfortable shared living areas where guests can relax, socialize, or enjoy some downtime between activities. These spaces are cozy and welcoming, providing a peaceful environment to reflect, bond, or relax with other participants. 5. Private Scenic Trail Just 50 Feet Away One of the most unique features of the retreat is the private scenic trail located just 50 feet from the back gate. The trail provides a peaceful setting for guests to walk, hike, or enjoy a quiet moment outdoors. Along the way, guests are treated to spectacular views of both the iconic Las Vegas Strip hotel skyline and the desert mountains, offering a stunning contrast of natural beauty and cityscape. The trail also overlooks a nearby golf course, creating an ideal backdrop for reflection or meditation. 6. Private or Semi-Private Outdoor Spaces Depending on the residence, some accommodations may include access to private or semi-private outdoor spaces, such as patios or gardens, where guests can relax and enjoy the beautiful Las Vegas weather in a peaceful, private setting. 7. High-Speed Wi-Fi Stay connected with high-speed internet access throughout the retreat residence. Whether you want to catch up on emails or simply browse, the accommodation offers seamless internet connectivity for your convenience. 8. Fitness and Wellness Equipment Certain residences are equipped with basic fitness and wellness amenities, such as yoga mats, resistance bands, or small fitness equipment, allowing guests to continue their workouts or relaxation routines in the comfort of their rooms or common areas. 9. Relaxation Spaces The accommodations include dedicated relaxation spaces, such as cozy lounges or quiet areas, where guests can unwind, meditate, or practice mindfulness. These spaces help guests recover mentally and physically, supporting their overall wellness experience. 10. 24/7 Access to Retreat Amenities Throughout the retreat, guests have access to various wellness and fitness-related amenities, including fitness equipment, health-focused resources, and relaxation areas, making it easy to maintain your fitness routine or simply focus on your well-being whenever you need it. The luxurious accommodations at Vegas Fitness Retreats, combined with the private scenic trail and its breathtaking views of the Las Vegas skyline and desert mountains, provide the perfect environment to enhance your wellness journey. Whether you're focused on fitness, relaxation, or connecting with nature, these amenities support your transformation experience in every way.
Moroccan King, Private Bed, Shared Bath
Elvis Suite, Private Bed and Bath
Queen Comfort, Private Bed, Shared Bath
Elvis Suite, Private Bed and Bath
Moroccan King, Private Bed, Shared Bath
Queen Comfort, Private Bed, Shared Bath
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Vegas Fitness Retreats by Debra Stefan includes luxurious accommodations that enhance the overall retreat experience. These upscale residences are designed for comfort, relaxation, and privacy, ensuring guests have a peaceful environment to rest and recharge between fitness sessions. Here’s a look at the accommodation amenities included:
1. Spacious, Private Rooms
Each guest is provided with a private, spacious room designed for comfort and tranquility. The rooms are thoughtfully decorated and
1. Spacious, Private Rooms
Each guest is provided with a private, spacious room designed for comfort and tranquility. The rooms are thoughtfully decorated and
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Vegas Fitness Retreats, learn to self-prepare healthy meals under supervision and join grocery store tours to shop, empowering you with the skills to make lasting lifestyle changes.
What's Included
- Vegas Fitness Retreats by Debra Stefan offers a comprehensive and transformative wellness experience, focused on personalized fitness, nutrition, and mental well-being. Here’s what’s included in the retreat:
- 1. Personalized Fitness Coaching
- Each guest receives one-on-one coaching with Debra Stefan, ensuring that workouts are tailored to your unique fitness goals and abilities. Whether you are just starting your fitness journey or are an experienced athlete, Debra provides the guidance and support needed to achieve your specific objectives.
- 2. Daily Workouts
- The retreat includes daily fitness sessions designed to challenge and progress your fitness level. Workouts may include strength training, cardio, mobility exercises, and more. Each session is personalized to your fitness level and goals, ensuring that you feel challenged but also supported in your journey.
- 3. Nutrition Coaching
- Guests receive personalized nutrition guidance, helping you make sustainable, healthy food choices that align with your fitness goals. The retreat emphasizes practical nutrition strategies, focusing on how to make lasting changes that complement your fitness routine and support overall health.
- 4. Mindset Coaching
- Mindset is a critical part of the retreat. Debra provides coaching that helps guests build mental resilience, manage stress, and stay motivated. This coaching fosters a positive, growth-oriented mindset that supports both physical progress and overall mental well-being, ensuring that participants can make long-lasting changes.
- 5. Relaxation and Recovery
- Rest and recovery are key elements of the retreat. Guests have ample time to relax and recharge, with access to comfortable accommodations and recovery-focused activities. This ensures you can restore your body and mind after intense workout sessions, supporting a balanced approach to fitness and wellness.
- 6. Luxury Accommodations
- The retreat includes comfortable and upscale accommodations, providing a relaxing environment to unwind between sessions. These accommodations ensure that participants have a peaceful, private space to rest and recover, contributing to a more focused and transformative experience.
- 7. Access to Las Vegas Amenities
- While the focus is on fitness and wellness, being in Las Vegas provides access to various amenities such as spas and wellness services that can aid in recovery. Guests can take advantage of these options during their downtime to enhance the restorative aspect of the retreat.
- 8. Small Group Experience
- With only 3-5 guests per retreat, participants benefit from a highly personalized experience. This small group dynamic allows for focused attention from Debra, ensuring that each guest receives the guidance and support they need to succeed in a more intimate, supportive environment.
- 9. Ongoing Support
- Throughout the retreat, Debra provides continuous support to help guests stay on track with their fitness, nutrition, and wellness goals. This ensures that participants feel motivated, confident, and empowered throughout their journey.
- 10. Round-Trip Airport Transportation
- To make your experience even more seamless, the retreat includes round-trip airport transportation to and from the retreat residence. This ensures that guests can arrive and depart with ease, without worrying about transportation logistics.
- Vegas Fitness Retreats by Debra Stefan offers a holistic approach to health, combining personalized fitness, nutrition, mindset coaching, and relaxation in a private, luxury setting. With the added convenience of airport transportation, it's the perfect opportunity for those looking for a truly transformative wellness experience.
What's Not Included
- While Vegas Fitness Retreats by Debra Stefan offers a comprehensive package that covers personalized fitness, nutrition, mindset coaching, accommodations, and airport transportation, there are a few additional services that are **optional** but not included in the retreat price. These can be added to enhance your experience:
- ### **1. Spa Services and Wellness Treatments**
- Although relaxation and recovery are part of the retreat, guests may choose to indulge in additional spa services or wellness treatments such as massages, facials, or body treatments. These services are offered at extra cost and can be arranged during your downtime to further enhance recovery and relaxation.
- ### **2. Private Fitness Sessions**
- While daily group workouts are part of the retreat, guests may opt for additional private one-on-one fitness sessions for a more intense or personalized training experience. These sessions are available at an extra fee, tailored to individual goals and preferences.
- ### **3. Additional Nutrition Consultations**
- The retreat includes personalized nutrition coaching, but if guests wish for more in-depth consultations, meal planning, or specialized dietary guidance (such as for specific health conditions or advanced nutrition plans), additional nutrition services can be arranged at an extra cost.
- ### **4. Activities and Excursions**
- While the focus of the retreat is on fitness and wellness, guests may choose to explore Las Vegas by participating in local activities and excursions such as sightseeing tours, shows, shopping, or other attractions. These activities are optional and not included in the retreat package, but can be added at guests' discretion.
- ### **5. Travel and Insurance**
- While airport transportation to and from the retreat residence is included, the cost of travel to and from Las Vegas (such as flights) and any travel insurance are not included in the retreat price. These must be arranged and covered separately by guests.
- ### **6. Meals Outside of the Retreat**
- While the retreat provides personalized nutrition coaching and strategies, meals are not typically provided as part of the retreat package. However, guests may choose to dine at nearby restaurants or food establishments during their free time at an additional cost.
- These optional services and activities can be added to your retreat experience based on your preferences, helping to tailor the retreat to your specific needs for a truly customized wellness journey.