6 Day Coastal, Nature and Yoga Retreat in Sintra, Portugal
6 Day Coastal, Nature and Yoga Retreat in Sintra, Portugal
Rua de Santo António, Gouveia, Portugal
Up to 10 in group
April 1 - 6, 2025
Retreat Highlights
- We believe each one of us has its own way of meditating. Those moments we emerge from with a quieter mind, a more holistic vision, and an ability to notice and appreciate the small things around us.
- We feel more in touch with ourselves and others, allow our inner voices to speak and we listen to and follow our intuition.
- At Zam, we create a temporal and physical space that allows us to connect body & mind to live in the present moment, reconnecting with ourselves, nature, and others.
About this Retreat
Biki is a 600h+ Trauma-sensitive yoga Teacher. She has a 200h and 300h YTT diploma from Spanda Institute in Ericeira. She deepened her studies in India in Ayurveda (at Lords Research Center Kannur), Aerial Yoga (at Rishikesh Yogkendra), and Yoga Therapy (at Kaivalyadhama Yoga Institute).
She had the opportunity to teach in different countries to different people during her travels as well as at home. She is a certified massage therapist and volunteers to practice yoga and dance with kids and adults with special needs and in vulnerable situations. She co-founded “Zam Into Nature” in 2022.
Lucie
Lucie weaves yoga therapy, herbal remedies, and food medicine to reclaim the body's natural health. With 7 years of yoga teaching experience and 700hr of certified training.
700hr RYT
Herbalist
Cyclical Chef & Cyclicity Educator
Massage Therapist
Doula in training
Details of this retreat
Join us for an immersion into nature and ourselves between Sintra forests and the Portuguese coast.
Our retreats are located between Ericeira and Sintra. Ericeira is a traditional fisherman village and surf paradise. There are long sandy beaches with infinite waves of all sizes surrounded by tranquil green valleys and regenerative farmlands.
5 days & nights of Yoga, meditations, creative workshops, Ayurveda Nutrition & Herbalism, somatic movement, sensorial experiences, nature walks to beaches and villages, and much more!
We are a community passionate about nature and people, yoga, ayurveda, healthy food, music & holistic therapies.
We strive to inspire a conscious lifestyle, where we take care of and learn from the people and nature around us.
*Every class & activity is optional; you can choose to join any activity you wish or just take free time for yourself.
Our retreats are located between Ericeira and Sintra. Ericeira is a traditional fisherman village and surf paradise. There are long sandy beaches with infinite waves of all sizes surrounded by tranquil green valleys and regenerative farmlands.
5 days & nights of Yoga, meditations, creative workshops, Ayurveda Nutrition & Herbalism, somatic movement, sensorial experiences, nature walks to beaches and villages, and much more!
We are a community passionate about nature and people, yoga, ayurveda, healthy food, music & holistic therapies.
We strive to inspire a conscious lifestyle, where we take care of and learn from the people and nature around us.
*Every class & activity is optional; you can choose to join any activity you wish or just take free time for yourself.
Schedule
9:00 – 10:30 AM | Yoga Class
10:30 – 11:30 AM | Morning Swim / Free Time
11:30 AM | Brunch
1:00 – 7:00 PM | Workshop / Activity of the Day
(Nature Walks & Hikes, Beach Trips, Ayurveda Workshop, Herbalism Workshop (DYO Products), Somatic Movement, Cacao Ceremony)
7:00 PM | Dinner
9:00 PM | Night Activity
(Sound Healing, Yoga Nidra, Singing Circles, Massage Workshop)
10:30 – 11:30 AM | Morning Swim / Free Time
11:30 AM | Brunch
1:00 – 7:00 PM | Workshop / Activity of the Day
(Nature Walks & Hikes, Beach Trips, Ayurveda Workshop, Herbalism Workshop (DYO Products), Somatic Movement, Cacao Ceremony)
7:00 PM | Dinner
9:00 PM | Night Activity
(Sound Healing, Yoga Nidra, Singing Circles, Massage Workshop)
Note: Schedule is approximate and may change
Getting Here
Mulheres da Lunna, Rua de Santo António, Gouveia, Portugal
Directions
From Humberto Delgado Airport (Lisbon Portela Airport) (LIS) in Lisboa, Portugal:
1. Order a Bolt or Uber to Casa das Xaras (price ca. 40 euros)
2. Take the metro to Lisboa Oriente Train Station and there take a train to Sintra station.
Once at Sintra train station order a Bolt or Uber (price ca. 7 euro + 15 = 22 euros)
The travel time from the airport to the location is approximately 30 minurtes.
1. Order a Bolt or Uber to Casa das Xaras (price ca. 40 euros)
2. Take the metro to Lisboa Oriente Train Station and there take a train to Sintra station.
Once at Sintra train station order a Bolt or Uber (price ca. 7 euro + 15 = 22 euros)
The travel time from the airport to the location is approximately 30 minurtes.
Accommodation
We offer Private Rooms or Shared Double Rooms. Each room accommodates 2 people in separate beds and comes with its own bathroom.
Shared Double Room
Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The villa is a beautiful traditional portuguese house in a secluded space. There are various gardens and terraces with stunning views and large open spaces. It also offers a pool with deck.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Organic, healthy, local, seasonal, Ayurvedic food
Breakfast, Lunch, Dinner
Fresh fruits, healthy snacks, tea/coffee/Kombucha are available all day long.
What's Included
- 5 nights accommodation
- 3 daily delicious and nutritious meals
- Daily yoga classes
- Daily meditation classes
- Water, tea, coffee served throughout the day
- Welcome drink
- Specialized workshops
- Group excursions/activities
- Nature hikes with a trusted guide
- Free excursions to sites of interest
- Professional event photos
- Pre and post retreat support from our team
- Transportation during the retreat
- Luggage storage
- Parking
- Wifi connection
What's Not Included
- Flights costs
- Travel insurance
- Visa fee
- Airport transfer
- Additional treatments
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