Ischia Longevity Retreat
Ischia Longevity Retreat
Piazza Marina, 35, Casamicciola Terme Napoli, Italy
Up to 10 in group
June 5 - 8, 2025
Retreat Highlights
- Ischia Island and mediterranean lifestyle
About this Retreat
Your Guides
Paola Langella is an internationally qualified Pilates instructor trained at Stott Pilates in London. In addition to her Pilates qualifications, she has also received certification as a Health Coach Nutritionist from the Integrative Nutrition Institute (NYC). Moreover, Paola has deepened her dedication to holistic practices by studying Reiki, mindfulness meditation, and Yoga, allowing her to assist clients in achieving complete balance in both body and mind.
In 2025, she continued her studies by discovering the Eldoa method, created by the French doctor Guy Voyer.
Paola Langella's classes combine her extensive experience in Pilates, dynamics of dance, fitness, yoga, and mindfulness meditation with Eldoa exercises.
She has had the privilege of teaching renowned dancers and étoiles from the Royal Opera Ballet, including Yasmin Naghi, as well as working with boutique studios in London, in Notting Hill and Kensington.
Paola is the founder of SHAPES Studio, an online wellness boutique that recently received the Tatler's Gym Awards 2023. Currently, she divides her time between the UK (London) and Italy (Naples), working privately both online and in person, and organizing international wellness retreats. Her collaborations include renowned names such as SoHo House, Sweaty Betty, Caudalie, Women's Health, and Seraphine Maternity.
Paola’s work and experience have been featured in prestigious publications such as Tatler, Country and Townhouse, DOSE, Sheerluxe, and Stylist.
Details of this retreat
Join Us for a Transformative Retreat in Ischia, Italy: Pilates, Yoga, Eldoa, Mediterranean Food for Longevity.
Escape to a serene environment this June and immerse yourself in a rejuvenating retreat focused on nurturing your body and spirit. Our unique blend of Pilates, Yoga, and Eldoa techniques will empower you to enhance flexibility, strength, and overall well-being. Experience daily classes led by Paola Langella; engage in mindfulness practices, and connect with a community of like-minded individuals. Rediscover balance, vitality, and the secrets to longevity in a tranquil and magical setting of Ischia Island, in Italy.
Your journey to a healthier, more vibrant you begins here!
Escape to a serene environment this June and immerse yourself in a rejuvenating retreat focused on nurturing your body and spirit. Our unique blend of Pilates, Yoga, and Eldoa techniques will empower you to enhance flexibility, strength, and overall well-being. Experience daily classes led by Paola Langella; engage in mindfulness practices, and connect with a community of like-minded individuals. Rediscover balance, vitality, and the secrets to longevity in a tranquil and magical setting of Ischia Island, in Italy.
Your journey to a healthier, more vibrant you begins here!
Schedule
8:00 AM: Eldoa class
8:45 AM: Yoga Flow
10:00 AM: Breakfast
Free time to relax at the pool, spa, exploring the island, trekking
18:00: Pilates Flow
20:00- Dinner
8:45 AM: Yoga Flow
10:00 AM: Breakfast
Free time to relax at the pool, spa, exploring the island, trekking
18:00: Pilates Flow
20:00- Dinner
Note: Schedule is approximate and may change
Getting Here
Paola Langella, Piazza Marina, 35, Casamicciola Terme Napoli, Italy
Directions
By plane: From the Airport to the Ports of Naples:
Alibus:
From Naples Capodichino Airport, you can reach Molo Beverello by taxi or bus. There is a shuttle bus (Alibus) that connects the airport directly to Molo Beverello, and tickets can be purchased on board.
Taxi: If you have a lot of luggage or want to travel more comfortably, you can take a taxi to both Molo Beverello; the taxi stand is located at the station exit. We recommend asking the driver to apply the fixed rate. For more information on rates, visit the Taxi Rates page published on the Naples Municipality website. Molo Beverello: From this port, only hydrofoils depart. Ferries are found at Calata Porta di Massa.
By Train: If you choose to travel by train, note that the Naples station is located in Piazza Garibaldi, 3 km away from Molo Beverello, where only hydrofoils depart. Ferries depart from Calata Porta di Massa. A free shuttle bus runs frequently from Molo Beverello to this ferry boarding point Metro: To reach Molo Beverello, the most convenient and fastest way is certainly the new metro line: Line 1. You need to get off at the Municipio station (the second one). The dock is 100 meters away.
Arrival By Car By Car Embarking with Your Car: Take the ferry from the Port of Pozzuoli. It is preferable to board from the Port of Pozzuoli, as the distance by sea is shorter than traveling from Naples. To reach Pozzuoli, you must pass the Naples highway toll booth and continue for about 12 km, then enter the ring road heading towards Pozzuoli, take the first exit after the toll booth for “Via Campana,” and follow the signs to the port.
GETTING TO ISCHIA By Car Embarking with Your Car: Take the ferry from the Port of Pozzuoli. It is preferable to board from the Port of Pozzuoli, as the distance by sea is shorter than traveling from Naples. To reach Pozzuoli, you must pass the Naples highway toll booth and continue for about 12 km, then enter the ring road heading towards Pozzuoli, take the first exit after the toll booth for “Via Campana,” and follow the signs to the port. By Ferry from Naples, Molo Calata di Massa.
If you choose to board from Naples, you need to reach Molo Calata di Massa. From the highway, after exiting at the toll booth, follow the signs for Naples port area, then for Molo Calata di Massa. The ferry companies operating from Pozzuoli and Naples to Casamicciola or Ischia are Caremar and Medmar . Embarking Without a Car: By Hydrofoil from Naples, Molo Beverello: If you choose to board without a car from Naples, you need to reach Molo Beverello by taxi or conveniently from the central station using the metro, which arrives a few steps from Molo Beverello. From here, you can board to arrive at Casamicciola with the SNAV company or to Ischia Porto with Caremar or Alilauro. If you disembark at Casamicciola, the hotel is just a short walk away, making it very convenient to reach on foot.
Arrival By Taxi Taxi: If you have a lot of luggage or want to travel more comfortably, you can take a taxi to reach Molo Beverello; the taxi stand is located at the station exit. We recommend asking the driver to apply the fixed rate. For more information on rates, visit the Taxi Rates page published on the Naples Municipality website.
Taxi: If you have a lot of luggage or want to travel more comfortably, you can take a taxi to both Molo Beverello; the taxi stand is located at the station exit. We recommend asking the driver to apply the fixed rate. For more information on rates, visit the Taxi Rates page published on the Naples Municipality website. Molo Beverello: From this port, only hydrofoils depart. Ferries are found at Calata Porta di Massa.
By Train: If you choose to travel by train, note that the Naples station is located in Piazza Garibaldi, 3 km away from Molo Beverello, where only hydrofoils depart. Ferries depart from Calata Porta di Massa. A free shuttle bus runs frequently from Molo Beverello to this ferry boarding point Metro: To reach Molo Beverello, the most convenient and fastest way is certainly the new metro line: Line 1. You need to get off at the Municipio station (the second one). The dock is 100 meters away.
Arrival By Car By Car Embarking with Your Car: Take the ferry from the Port of Pozzuoli. It is preferable to board from the Port of Pozzuoli, as the distance by sea is shorter than traveling from Naples. To reach Pozzuoli, you must pass the Naples highway toll booth and continue for about 12 km, then enter the ring road heading towards Pozzuoli, take the first exit after the toll booth for “Via Campana,” and follow the signs to the port.
GETTING TO ISCHIA By Car Embarking with Your Car: Take the ferry from the Port of Pozzuoli. It is preferable to board from the Port of Pozzuoli, as the distance by sea is shorter than traveling from Naples. To reach Pozzuoli, you must pass the Naples highway toll booth and continue for about 12 km, then enter the ring road heading towards Pozzuoli, take the first exit after the toll booth for “Via Campana,” and follow the signs to the port. By Ferry from Naples, Molo Calata di Massa.
If you choose to board from Naples, you need to reach Molo Calata di Massa. From the highway, after exiting at the toll booth, follow the signs for Naples port area, then for Molo Calata di Massa. The ferry companies operating from Pozzuoli and Naples to Casamicciola or Ischia are Caremar and Medmar . Embarking Without a Car: By Hydrofoil from Naples, Molo Beverello: If you choose to board without a car from Naples, you need to reach Molo Beverello by taxi or conveniently from the central station using the metro, which arrives a few steps from Molo Beverello. From here, you can board to arrive at Casamicciola with the SNAV company or to Ischia Porto with Caremar or Alilauro. If you disembark at Casamicciola, the hotel is just a short walk away, making it very convenient to reach on foot.
Arrival By Taxi Taxi: If you have a lot of luggage or want to travel more comfortably, you can take a taxi to reach Molo Beverello; the taxi stand is located at the station exit. We recommend asking the driver to apply the fixed rate. For more information on rates, visit the Taxi Rates page published on the Naples Municipality website.
Accommodation
Each room is elegantly furnished and equipped with a private bathroom, air conditioning, Wi-Fi, minibar, safe. The excellent quality of the mattresses and high-end pillows ensures deep and restorative sleep, creating a relaxing refuge in the heart of Ischia.
Single Room - Price per person
Shared Room - Price per person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Marina10 Hotel Boutique
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
International breakfast: Each dish is designed to delight the most discerning palates, providing a complete culinary experience focused on flavor and authenticity.
What's Included
- Daily Hatha Morning Yoga Flows
- Daily Eldoa stretching for back longevity and injury prevention
- Daily Dynamic Mindfulness Pilates session for toning, flexibility and body functionality
- 3 nights accomodation
- Free Time to explore the island , organise excursions, free trekking in nature
- Daily Delicious International Breakfast with local mediterranean ingredients
- Spa and beauty
- Farm at the Hotel
- Easy access to the beach: 100 metres from the Hotel
- Option to book 1:1 Yoga, PIilates, Reiki or Eldoa classes with Paola
- Option to book 1:1 Health Nutrition Coach sessions with Paola
- Snack Bar by the pool for easy healthy lunches or snacks
- Walking distances from amenities and restaurants, bars by Casamicciola Harbour
What's Not Included
- Flights costs
- Airport transfer
- Visa fee
- Additional treatments
- Travel insurance
- Lunches and one dinner on the second day optional