One Day Retreat (In-Person & Online)
Online
One Day Retreat (In-Person & Online)
09 - 18
About this Retreat
Your Guides
This program will be led by one of our Assistant Teachers or Assistant Teachers in Training.
Assistant Teachers are appointed by Guo Gu and are available to support all members, visitors, and Assistant Teachers in Training in their Chan practice and related questions. Assistant Teachers in Training are also experienced practitioners who help train our timekeepers and monitors, offering weekly guidance and support to the community.
Details of this retreat
This one-day Chan retreat aims to deepen your meditation practice. This retreat includes 30-minute sitting meditation periods, and will end with an opportunity for Q&A.
The One Day Retreat is held In-Person and Online
1310 N Paul Russell Rd
https://goo.gl/maps/5aB3Edcp75t7D1R98
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One Day Retreat Schedule
9:00AM – 9:30AM Introduction
9:30AM – 12:00PM Alternate 30-minute sitting/walking meditations
12:00PM – 12:40PM Lunch Break
12:40PM – 1:00PM Working Meditation
1:00PM – 1:30PM Rest Period
1:30PM – 5:00PM Alternate 30-minute sitting/walking meditations
5:00PM – 6:00PM Dharma Talk and Q&A
The One Day Retreat is held In-Person and Online
1310 N Paul Russell Rd
https://goo.gl/maps/5aB3Edcp75t7D1R98
—
One Day Retreat Schedule
9:00AM – 9:30AM Introduction
9:30AM – 12:00PM Alternate 30-minute sitting/walking meditations
12:00PM – 12:40PM Lunch Break
12:40PM – 1:00PM Working Meditation
1:00PM – 1:30PM Rest Period
1:30PM – 5:00PM Alternate 30-minute sitting/walking meditations
5:00PM – 6:00PM Dharma Talk and Q&A
