• So Check (20 minutes) A quick check-in to assess your wellbeing and guide your next steps.
• In-Body Assessment (10 minutes) A fast, accurate evaluation of your body’s composition and health metrics.
• Scenic Cycling Warm Up (30 minutes) A relaxing ride through beautiful scenery to kick-start your workout.
• Guided circuit training (30 minutes) A dynamic workout led by an expert to challenge and energize your body.
• Sauna (20 minutes): Unwind and detoxify in a soothing sauna session for ultimate relaxation.
• Fit Body Massage (50 minutes) Therapeutic massage combined with pure essential oils for improved performance and recovery.
• Herbal Tea & Healthy Snacks
Nourish your body with a selection of healthy snacks and calming teas
Accommodation included 1 night at The Zen Wellness
Note: Schedule is approximate and may change