Vitality & Stretching | Southern French Alps
Vitality & Stretching | Southern French Alps
Chemin de la Gravette, Beuil, France
Up to 10 in group
May 30 - June 1, 2025
Retreat Highlights
- 🏡 Accommodation – A comfortable chalet in the heart of Mercantour, just 1 hour from Nice
- 🥗 Healthy & Delicious Meals – Fresh, locally sourced, and nutritionally balanced dishes
- 🌿 A Multi-Day Retreat – Dedicated to relaxation and revitalization
- 👥 Small Group Experience – Limited to 5–10 participants for personalized support
- 🧘♂️ Wellness & Movement:
- ✔️ Nature hikes
- ✔️ Fitness sessions
- ✔️ Stretching exercises
- 💆♀️ Optional Relaxation – Massages & spa treatments available upon request
- 🎓 Workshops & Coaching – Expert-led sessions on:
- ✔️ Health & nutrition
- ✔️ Personalized well-being advice
About this Retreat
Sports Coach & Physical Trainer
Graduated from UFR STAPS Nice in Sports Training, Jérémy is a passionate physical trainer and sports coach. With expertise in stretching, strength training, and joint mobility, he offers a comprehensive and tailored approach to fitness.
Whether working with individuals, groups, or corporate clients, Jérémy designs diverse and engaging sessions, combining mobility, flexibility, strength, and cardio training. His programs are always crafted to be fun, dynamic, and personalized, ensuring they align with each person's needs and goals.
Driven by a constant curiosity for sports innovations, Jérémy brings his expertise and enthusiasm to help others build a balanced and fulfilling fitness routine.
Dietitian & Nutritionist
Jessyca is a certified dietitian-nutritionist with a passion for micronutrition and holistic well-being. After an initial career as a pharmacy technician, she realized how often nutrition is misunderstood, especially in the management of chronic conditions. This awareness led her to retrain in 2022, dedicating herself to helping others achieve better health through a compassionate, personalized, and holistic approach.
Both active and a food lover, Jessyca is committed to sharing simple and practical tools to balance health, serenity, and pleasure in everyday life. Always with a smile, she brings passion and expertise, guiding each person toward a diet that truly aligns with their needs and aspirations.
Chef at "Le Pré Fleuri" Restaurant
A passionate and creative chef, Cécile followed her heart to open her own restaurant, Le Pré Fleuri, just a stone's throw from the chalet. Nestled at the foot of the mountains, this warm and inviting spot reflects her culinary world: healthy, generous, and flavorful dishes made with locally sourced and carefully selected regional ingredients.
For your dinners during your stay, Cécile prepares each dish at her restaurant, highlighting seasonal flavors. Her cooking approach, deeply rooted in her values, blends authenticity and respect for ingredients, creating balanced, tasty meals that will delight your taste buds.
Her experience and passion shine through in every dish, making each dinner an opportunity for genuine enjoyment and shared moments of culinary pleasure.
Details of this retreat
Take a Vitality Break in the Heart of Mercantour Park
This retreat invites you to energize your body while indulging in a moment of escape and serenity. Enjoy stretching, strength, and mobility sessions tailored for all levels, designed to deeply strengthen your muscles, improve your posture, and boost your flexibility—all set against the inspiring backdrop of Mercantour’s majestic landscapes.
Enhance your weekend with a fun and engaging culinary and nutrition workshop where you'll learn the fundamentals of a balanced diet and discover practical tips for everyday living.
In your free time, immerse yourself in nature with scenic walks or opt for an optional spa or Nordic bath session to extend your wellbeing experience.
This weekend is the perfect opportunity to nurture yourself, blending vitality with pleasure, and leaving you feeling light in body and spirit—ready to cherish unforgettable moments in an exceptional setting.
This retreat invites you to energize your body while indulging in a moment of escape and serenity. Enjoy stretching, strength, and mobility sessions tailored for all levels, designed to deeply strengthen your muscles, improve your posture, and boost your flexibility—all set against the inspiring backdrop of Mercantour’s majestic landscapes.
Enhance your weekend with a fun and engaging culinary and nutrition workshop where you'll learn the fundamentals of a balanced diet and discover practical tips for everyday living.
In your free time, immerse yourself in nature with scenic walks or opt for an optional spa or Nordic bath session to extend your wellbeing experience.
This weekend is the perfect opportunity to nurture yourself, blending vitality with pleasure, and leaving you feeling light in body and spirit—ready to cherish unforgettable moments in an exceptional setting.
Schedule
Day 1
Arrival: From 6:00 PM onward
6:15 PM: Detox infusion
6:45 PM: Tour of your room and facilities. Brief overview of the program
7:30 PM: Delicious, healthy, and balanced dinner
Day 2
8:30–9:30 AM: Delicious breakfast served as self-service
9:30 AM–12:00 PM: Stretching, mobility, and group-adapted cardio session
12:30–2:00 PM: Lunch on the terrace
2:00–5:00 PM: Free time (additional charges apply for SPA massage and Nordic bath, reading, rest, etc.)
5:00 PM: Smoothie
5:30–7:00 PM: Cooking workshop & nutritional balance
7:30 PM: Healthy, balanced, and gourmet dinner
Day 3
8:30–9:15 AM: Delicious, healthy, and balanced breakfast
9:30 AM–12:30 PM: Hiking for all levels with outdoor exercises
1:00–2:30 PM: Lunch on the terrace
2:30–3:00 PM: Rest time
3:00–3:30 PM: Group discussion and feedback on the weekend
4:00 PM: Departure
Arrival: From 6:00 PM onward
6:15 PM: Detox infusion
6:45 PM: Tour of your room and facilities. Brief overview of the program
7:30 PM: Delicious, healthy, and balanced dinner
Day 2
8:30–9:30 AM: Delicious breakfast served as self-service
9:30 AM–12:00 PM: Stretching, mobility, and group-adapted cardio session
12:30–2:00 PM: Lunch on the terrace
2:00–5:00 PM: Free time (additional charges apply for SPA massage and Nordic bath, reading, rest, etc.)
5:00 PM: Smoothie
5:30–7:00 PM: Cooking workshop & nutritional balance
7:30 PM: Healthy, balanced, and gourmet dinner
Day 3
8:30–9:15 AM: Delicious, healthy, and balanced breakfast
9:30 AM–12:30 PM: Hiking for all levels with outdoor exercises
1:00–2:30 PM: Lunch on the terrace
2:30–3:00 PM: Rest time
3:00–3:30 PM: Group discussion and feedback on the weekend
4:00 PM: Departure
Note: Schedule is approximate and may change
Getting Here
Horizon, Chemin de la Gravette, Beuil, France
Directions
📍 Chemin de la Gravette, 06470 Beuil
🚗 By Car: The chalet is ideally reached by car, just 1 hour from Nice. We highly recommend this option for greater convenience and flexibility.
🚌 By Bus: You can also access the chalet via public transport from Nice Grand Arénas bus station by taking Line 670 – Nice – Valberg.
✈️ By Plane: Nice is home to an international airport (Nice Côte d’Azur Airport), offering easy access for travelers from abroad.
🚗 By Car: The chalet is ideally reached by car, just 1 hour from Nice. We highly recommend this option for greater convenience and flexibility.
🚌 By Bus: You can also access the chalet via public transport from Nice Grand Arénas bus station by taking Line 670 – Nice – Valberg.
✈️ By Plane: Nice is home to an international airport (Nice Côte d’Azur Airport), offering easy access for travelers from abroad.
Accommodation
Rooms & Accommodations Description Our retreat center offers a cozy and intimate lodging experience with four spacious, well-appointed bedrooms. In the first section of the chalet, the ground floor hosts a large, welcoming lounge that doubles as a dining area for shared breakfasts and dinners. Upstairs, you'll find two beautifully designed bedrooms sharing a modern, recently renovated bathroom with toilet facilities. One of these bedrooms is furnished with two single beds—ideal for friends—while the other features a comfortable double bed perfect for couples. On the second floor, there is a third bedroom offering both a double and a single bed, along with private toilet facilities for added privacy. Additionally, a separate section of the chalet includes a fourth bedroom on the second floor, complete with a double bed, a single bed, and an en-suite private toilet. This thoughtful configuration ensures each guest enjoys both communal warmth and the privacy needed for a restorative retreat experience.
Shared Room (shared occupancy)
Duo Room (private room for two)
Solo Room (private room for one)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Located in the heart of nature at Mercantour Park (Southern Alps of France), our retreat offers:
- Two sections that blend modern comfort with mountain charm
- A spacious, inviting lounge with a fully equipped modern kitchen
- A large garden with breathtaking views of the surrounding peaks
- An outdoor terrace perfect for sunny lunches and soaking in natural beauty
- A space designed for relaxation, socializing, and mindful living
- Two sections that blend modern comfort with mountain charm
- A spacious, inviting lounge with a fully equipped modern kitchen
- A large garden with breathtaking views of the surrounding peaks
- An outdoor terrace perfect for sunny lunches and soaking in natural beauty
- A space designed for relaxation, socializing, and mindful living
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Healthy Food, Happy Mood!
Fresh, seasonal, locally-sourced dishes that blend flavor & health. We cater to vegetarian, vegan, gluten-free, dairy-free, nut-free, and custom dietary needs.
What's Included
- Accommodation in a comfortable chalet in the heart of Mercantour (located 1 hour by car from Nice)
- Healthy, delicious, and locally sourced meals included
- A multi-day retreat dedicated to relaxation and revitalization
- A small group size limited to 5–10 participants for personalized support
- Fitness sessions
- Stretching exercises
- Optional massages and spa treatments
- Workshops on health, nutrition and cooking
What's Not Included
- Airfare and all travel-related expenses to and from the retreat
- Optional spa treatments and massages (available at an additional cost)
- Additional optional activities beyond the standard itinerary (if not included in the base package)
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