Day 1
Check-in, unity practices, meditation, satsang
Day 2 - 3
Introductory Part:
Learning a special yoga complex
Freediving training (ocean immersion)
Mastering heart-opening practices
Meditation lessons
Unpacking internal requests
Mastering breathing techniques
Day 4 - 8
Transformational (Intensive) Part of the Retreat
Stillness + Deep Consciousness Immersion
06:00
Morning group session: bodywork, breathing, meditation, and energy practices
11:00
Breakfast: detox meal or simply a delicious and healthy breakfast
12:00
Daytime group session: practices to enhance sensitivity and open the heart center
17:00
Dinner: detox meal or simply a delicious and healthy dinner
18:00
Evening group session:
Bodywork practices
Attention training
Group and partner exercises
21:00
Rest, yoga nidra
Day 9 - 10
Morning meditation,
immersion briefing
Ocean trip, whale meditation
Delicious and healthy breakfast
Practice for realizing accumulated potential
Daytime meditation
Delicious and healthy lunch
Evening meditation
Practical satsang
Day 11
Morning practice
Ocean trip, whale meditation
Delicious and healthy breakfast
Island tour
Meditation at the island’s power spot
Delicious and healthy lunch
Sharing circle
Practical satsang
Day 12
Morning practice
Delicious breakfast
Departure
Note: Schedule is approximate and may change