Spiritual Mindfulness

Retreat Highlights

• These activities are designed to break personal blocks, allow for deep rest, and provide a "digital detox" from daily stressors.
• Core Mindfulness & Spiritual Practices
• Meditation & Breathing: Guided meditation, silent meditation, or sitting meditation sessions focusing on breathwork.
• Mindful Movement: Yoga, Tai Chi, Qigong, or gentle stretching to connect with the body.
• Silence & Contemplation: Dedicated periods of "noble silence" or contemplative prayer to turn inward.
• Nature & Grounding Activities
• Nature Therapy: Guided mindful nature walks, hiking, or simply sitting in nature.
• Grounding Practices: Barefoot walking, forest bathing, or stargazing to connect with the environment.
• Outdoor Contemplation: Creating temporary nature altars, sky gazing, or engaging in mindful observation.
• Reflection & Creative Expression
• Journaling: Scheduled time for journaling with specific prompts, shadow work, or creative writing.
• Creative Arts: Painting, drawing, knitting, or making crafts.
• Reading: Time for reading spiritual, mindful, or uplifting literature.
• Community & Self-Care
• Sharing Circles: Group discussions focusing on shared experiences, vulnerability, and mutual support.
• Mindful Eating: Enjoying nutritious, often plant-based meals slowly and with intention.
• Wellness Rituals: Ritual baths with herbs, anointing with oils, or spa treatments.
• Educational & Growth Workshops
• Spiritual Teachings: Lectures or discussions on mindfulness, philosophy, or emotional intelligence.
• Energy Work: Sessions focused on chakras, Reiki, or hypnotherapy.
• Intentional Workshops: Crafting, cooking, or artistic sessions designed to foster presence.
• Spiritual awakening under the milky Way
• Holy Spirit full body awareness
• On site 24/7 One-on-One Spiritualists
• Shamen Healer Leslie private sessions
• Team building adventures
• Kayaking
• Swimming
• Hiking
• Camp fires
• E- Bike riding adventures
• Educational wellness classes
• Daily reflective Journaling
• Private & Group healing sessions

About this Retreat

Your Guides

Kendra

Kendra Stuck

Kendra uses Spiritual healing through water fasting for 41, 21, or less days depending on individual health conditions. She has personally been healed on her own spiritual journey during both 41 & 21 day fasts. The Drs. Thought she had epilepsy. She was on a daily dose of topiramate for years to help her with her episodes. She was on antidepressants. NOW she is off all medications and 100 percent healed through the Power of Spiritual Fasting, Yoga, and Meditation. Water fasting is a Cure-All because it is the only way for your body to rebuild your stem cells and every organ in your body from the inside out. Kendra wants everyone to know that after the 1st week of fasting it gets easier. She did not feel hungry at all and was not interested in food even with people eating around her because the Holy Spirit was working deep inside her body making everything new. Over the years Kendra has taught sailing, ⛵️ Swimming, Box aerobics, water aerobics, triathlete stroke improvement classes, Fitness swimming classes and was the Ships captain of a 103 foot tall ship named The Nina II Santa Clara, she sailed the ship in the Cayman Islands 🇰🇾 as well as La Ceiba which is a Caribbean port city in northern Honduras. It’s the gateway to the Bay Islands of Roatán, Útila and Guanaja. Growing up as a child her two favorite magazines were National Geographic and islands magazine. Kendra has her PADI Divemaster certification and has visited or lived on almost every island in the Caribbean over the years. Kendra’s passion is Holy Spiritual fasting & seeing the healing take place in her clients. She has gathered a team of Doctors, professionals, Spiritualists, and more to help you in your personal journey to total body healing. When you are around Kendra she always has a big smile on her face and the biggest heart ever. Everyone is treated with Love, kindness, and respect in a safe environment. The wonderful side effect of prolonged fasting is you look younger, bags under your eyes will disappear, moles will fall off, scares will disappear, and even wrinkles will completely go away. There is NO limit to the healing ❤️‍🩹 power that can take place through a prolonged Spiritual water fast and Kendra is your 24/7 guide. Text Kendra at 231-492-2834 as spaces are limited.

Details of this retreat