Sample Day – Roots & Wings Galapagos Islands
7:00 AM – Sunrise Yoga & Breathwork
Awaken body and mind with an energizing Vinyasa flow and pranayama practice facing the ocean.
8:30 AM – Nourishing Breakfast
Enjoy a plant-based meal with tropical fruits, local flavors, and energizing drinks.
10:00 AM – Conscious Exploration
Guided hike through volcanic landscapes or mindful snorkeling with sea turtles, sea lions, and colorful fish. Short meditation or journaling pauses woven into the experience.
1:00 PM – Wholesome Lunch
Organic, locally sourced vegetarian/vegan dishes to replenish your energy.
2:00 PM – Rest & Integration Time
Space to relax, nap, or reflect—ideal for journaling or simply enjoying the serenity of the islands.
4:00 PM – Workshop or Ceremony
Rotating activities such as cacao ceremony, sound healing with Tibetan bowls, or guided sharing circles.
6:00 PM – Sunset Yin Yoga or Meditation
Gentle yoga or mindfulness session to unwind, balance, and restore.
7:30 PM – Dinner & Community
Conscious dining followed by time for connection, stargazing, or silent reflection.
9:00 PM – Evening Ritual
Closing meditation, gratitude practice, or storytelling circle before rest.
Note: Schedule is approximate and may change