A 4 Day Fitness-Adventure Empowering Your Movement In Koh Samea San (island)

Location icon
Samae San Island, Samaesarn, Chon Buri, Thailand
Users icon
Up to 8 in group
Date
4 Days Package (3 nights)

Retreat Highlights

  • Practical tools and insights for positive mindset shifts and overall well-being.
  • Renewed energy through beginner-friendly Thai boxing, invigorating beach sunrise walks, and revitalizing stretching.
  • Enjoy the Same San island is completely undeveloped, a huge variety of colorful sealife. and there is no construction other than a small one snack shop.
  • Exploration of Thailand's culture beauty with stunning 3 local beaches on the east coast of Thailand
  • Skills to nourish your body with a hands-on Thai cooking class using fresh from the market, local ingredients, alongside valuable mindful eating insights.
  • Delicious and healthy all-inclusive meals catering to your dietary needs, featuring the taste of fresh tropical fruits.
  • Deep relaxation and rejuvenation in a tranquil oceanfront setting with comfortable beachfront accommodation.
  • Connection with a supportive community of like-minded individuals on a shared path of personal growth.
  • Hassle-free convenience with private transportation to and from designated pick-up points.

About this Retreat

Your Guides

Details of this retreat

A 4-Day Empower Nourish Your Mind & Body Movement!

Take your first step towards a balanced, stronger, peaceful and more vibrant life with our short, transformative start up a 4-day, 3-night retreat on Thailand's serene East Coast that next to Bangkok (Samae San Island).


Focus: Find Your Balance, Embrace Your Strength, and Celebrating Life Through Movements

Type Of Retreat: Growth, mental and physical recreation

Features Style: Boxing, Adventure, Culture, Relax, Island, Beach, Outdoor activities, Self-Care, Personal Development

Date: 4 Day 3 Nights

Place: Pla beach, Ban Chang, Rayong / Samae San Island, Chonburi Thailand

Skill Level: Beginner Welcome, Intermediate

Schedule

Day 1: Arrival & Ocean Welcome

Morning:
Welcome. We'll collect you from designated pick-up points

Afternoon:
02:00 PM - 03:00 PM: Settle into your east coast beachfront haven.
03:00 PM - 04:00 PM: Welcome Gathering with tropical smoothies and introductions.
04:00 PM - 05:30 PM: Unwind and embrace the peaceful.

Evening:
05:30 PM - 07:30 PM: Dinner with sunset at the hotel (Dress code: White)



Day 2: Thai Flavors & Wellness Start

Morning:
06:00 AM - 07:00 AM: Beach walk
07:00 AM - 08:00 AM: Boxing training
08:00 AM - 09:00 AM: Nourishing breakfast.
09:00 AM - 10:00 AM: Healthy (Mindset, food intake, physical) Hack Session - gain practical wellness insights.

11:00 AM - 12:00 PM: Rest time.

Afternoon:
12:00 PM - 02:00 PM: Leaving to explore local village & Lunch
02:00 PM - 04:00 PM: Arrive Thai market & find ingredients for cooking class with chef
04:00 PM - 05:30 PM: Hands-on Thai cooking class.

Evening:
05:30 PM - 07:00 PM: Dinner (enjoy your creations).
07:30 PM - 08:00 PM: Return to the hotel and relax.



Day 3: Explore Samae San Island

Morning:
06:00 AM - 07:00 AM: Beach walk
07:00 AM - 08:00 AM: Boxing training
08:00 AM - 09:00 AM: Nourishing breakfast.
10:00 AM - 11:00 AM: Leaving to Samae San Island (Dress code SoloGrowth shirt)
11:00 AM - 12:00 PM: Lunch on the beach

Afternoon/Evening:
12:00 PM - 04:00 PM: Discover Samae San Island
04:30 PM - 05:00 PM: Back to hotel
06:00 PM - 08:00 PM: Dinner at the hotel (dress code White)
08:00 PM - 10:00 PM: *Optional enjoy the night together (Drinks/Foods are not included)



Day 4: Relax & Freestyle

Morning:
06:30 AM - 11:30 AM: Freestyle morning – enjoy the beach, pool, or explore the local area at your own pace (breakfast included at hotel).

Afternoon/Evening:
12:00 PM - 12:15 PM: Check out and Car load
12:30 PM - 01:30 PM: Lunch at the hotel together
01:30 PM - 02:00 PM: Say goodbye to hotel host team
02:00 PM - 02:30 PM: Leaving hotel to Bang Saray
(Sightseeing at Gazebo to see beautiful mountains and fisherman living lifestyle, Drink of your choices (not included) Group photo together, surprise gift, and say goodbye

04:00 PM - 05:30 PM: Leaving to Jomtien & Drop off
Note: Schedule is approximate and may change

Getting Here

Location icon SoloGrowth Club, Samae San Island, Samaesarn, Chon Buri, Thailand

Directions

Pick-up spots:

A. Jomtien or Pattaya City,

B. Rayong (Bus station/ Utapao airport) and transport you to the serene shores of Ban Chang, Rayong.

For those arriving directly, a warm greeting awaits you in Ban Chang.


**NOTE
Suvarnabhumi Airport arrivals: Bus to Jomtien (Floor 1). We'll meet you at the single coffee shop located at the front of the Jomtien bus stop, alongside the main road. Don Mueang Airport arrivals: Your destination is Pattaya Bus Station for pickup.

Accommodation

Deluxe Room with Balcony and Sea view (private) Beachfront Bliss: Just 5 Steps to the Sand! Comfortable Rooms: Enjoy spacious 26 sqm air-conditioned rooms, equipped with a flat-screen TV, mini-fridge, kettle, shower, complimentary toiletries, towels, and a wardrobe.

Accommodation
Deluxe Sea View For One Person(Private)
Accommodation
Suit Sea View For Two Person(Share)

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Private Beach Access: Phala Beach is literally at your doorstep! Or, take a leisurely stroll to Phayun Beach (1.2 km), where you'll find a beautiful temple and a convenient 7-Eleven.

Fantastic Facilities:
Private beach area
Outdoor swimming pool next to the beach
Delicious Thai cuisine and choice of western at the on-site restaurant
Free Wi-Fi throughout the property
Private terrace (in select rooms)
seating area in all rooms

Meals

Menu Types

Dairy-Free, Low fat, Keto-friendly, Raw, Sugar conscious, Vegetarian, Fresh Tropical fruits

What's Included

  • Daily beach walks and revitalizing stretching yoga.
  • Thai-boxing training from expert
  • Hands-on Thai cooking class with a focus on healthy, balanced meals.
  • Empowering guidance on calorie awareness and mindful eating session
  • Thai military restriction from Same San island pass
  • A supportive community of like-minded for personal growth
  • The serene embrace of the ocean in a peaceful beachfront setting.
  • All-inclusive: Three nourishing meals per day.
  • Convenient private transportation provided.
  • Refreshing tropical drinks and smoothies.
  • Three nights of comfortable & clean beachfront accommodation.
  • A delightful surprise gift.
  • Free pick-up/ drop off

What's Not Included

  • Flights
  • Travel Insurance
  • Health Insurance

Customer Reviews

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