(Boxing Training), & Songkran Thai New Year Special
(Boxing Training), & Songkran Thai New Year Special
At Phala, Thanon Pla, Ban Chang, Ban Chang District, Rayong 21130, Thailand
Up to 10 in group
April 19 - 22, 2025
Retreat Highlights
- (2 Day) Thai-boxing training from expert (Beginner)
- (1 Day) Authentic Songkran Celebration (Thai New Year)
- (1 Day) Thai cooking class with a focus on healthy, balanced meals
About this Retreat
Your Guides
As a passionate advocate for the power of food and nutrition in overall well-being, Kayla is thrilled to be a lead organizer and dedicated instructor for this year's "Boxing Songkran Special" retreat on Thailand's East Coast in 2025, expanding from her experience leading private seminars and membership events in Phuket and Bali.
With a deep understanding of holistic nutrition, mindful eating, and plant-based diets, Kayla will guide participants in hands-on Thai cooking classes focused on healthy and balanced meals, as well as empowering sessions on calorie awareness and mindful eating for lasting habit knowledge.
This retreat is inspired by Kayla Pitch, the force behind the SoloGrowth community. Fueled by her background as a Doctor of Physical Therapy (2014 from Canada) and a deep understanding of the importance of health as a foundation for achieving business and personal goals, Kayla has inspired over 1,200+ entrepreneurs online and offline since 2020.
While East Coast 10+ years championship boxing trainers from Ban Chang will lead the invigorating boxing sessions and a talented chef will share authentic Thai culinary expertise, Kayla's focus is on providing the nutritional foundation for a rejuvenating and energizing experience aligned with her holistic philosophy. As she often says, "Be your best self first before building your best business or anything in life, because a strong foundation in mind, body, and spirit will equip you to crush any of your life goals
Details of this retreat
A 4-Day Special Nourish Mind & Body Retreat & Authentic Thai New Year Celebration
Immerse yourself in the peacefulness of Ban Chang's beaches while celebrating the vibrant Thai New Year (Songkran) in an authentic village with 1000+ villagers. This 4-day retreat combines rejuvenating wellness practices with the joyous spirit of Songkran, offering a unique blend of personal growth and cultural immersion.
Focus: Find Your Balance, Embrace Your Strength, and Celebrating Life
Type Of Retreat: Growth, mental and physical recreation
Features Style: Boxing, Adventure, Culture, Relax, Beach, Outdoor activities, Self-Care, Personal Development
Date: 4 Day 3 Nights April 19th - 22nd, 2025
Place: Pla beach, Ban Chang, Rayong Thailand
Skill Level: Beginner Welcome, Intermediate
What to Expect:
A relaxed and supportive environment.
Practical tools for self-development and holistic wellness session
Meaningful connections with fellow participants.
A profound sense of peace, rejuvenation, and cultural celebration.
What to Bring:
Comfortable clothing for boxing and beach activities.
Swimwear and a beach towel.
Sun protection: sunscreen, hat, and sunglasses.
Comfortable walking shoes. (and wet shoes for Song Kran)
Journal and pen for reflection.
Personal toiletries. (road trip case)
Any necessary medications.
A light sweater or shawl for cooler moments.
Water-friendly clothing for Songkran (clothes you don't mind getting wet).
Waterproof phone case (recommended).
An open heart and positive spirit. ;)
Immerse yourself in the peacefulness of Ban Chang's beaches while celebrating the vibrant Thai New Year (Songkran) in an authentic village with 1000+ villagers. This 4-day retreat combines rejuvenating wellness practices with the joyous spirit of Songkran, offering a unique blend of personal growth and cultural immersion.
Focus: Find Your Balance, Embrace Your Strength, and Celebrating Life
Type Of Retreat: Growth, mental and physical recreation
Features Style: Boxing, Adventure, Culture, Relax, Beach, Outdoor activities, Self-Care, Personal Development
Date: 4 Day 3 Nights April 19th - 22nd, 2025
Place: Pla beach, Ban Chang, Rayong Thailand
Skill Level: Beginner Welcome, Intermediate
What to Expect:
A relaxed and supportive environment.
Practical tools for self-development and holistic wellness session
Meaningful connections with fellow participants.
A profound sense of peace, rejuvenation, and cultural celebration.
What to Bring:
Comfortable clothing for boxing and beach activities.
Swimwear and a beach towel.
Sun protection: sunscreen, hat, and sunglasses.
Comfortable walking shoes. (and wet shoes for Song Kran)
Journal and pen for reflection.
Personal toiletries. (road trip case)
Any necessary medications.
A light sweater or shawl for cooler moments.
Water-friendly clothing for Songkran (clothes you don't mind getting wet).
Waterproof phone case (recommended).
An open heart and positive spirit. ;)
Schedule
Day 1: Arrival & Ocean Welcome
Morning:
Welcome to your Thai New Year Celebration! We'll collect you from designated pick-up points in
A. Jomtien or Pattaya City, B. Rayong (Bus station/ Utapao airport) and transport you to the serene shores of Ban Chang, Rayong. For those arriving directly, a warm greeting awaits you in Ban Chang.
Afternoon:
02:00 PM - 03:00 PM: Settle into your east coast beachfront haven.
03:00 PM - 04:00 PM: Welcome Gathering with tropical smoothies and introductions.
04:00 PM - 05:30 PM: Unwind and embrace the peaceful.
Evening:
05:30 PM - 07:30 PM: Dinner with sunset at the hotel (Dress code: White)
Day 2: Thai Flavors & Wellness Start
Morning:
06:00 AM - 07:00 AM: Beach walk
07:00 AM - 08:00 AM: Boxing training
08:00 AM - 09:00 AM: Nourishing breakfast.
09:00 AM - 10:00 AM: Healthy (Mindset, food intake, physical) Hack Session
11:00 AM - 12.00 PM: Rest time.
Afternoon:
12:00 PM - 02:00 PM: Leaving to exploring locals village & Lunch
02:00 PM - 04:00 PM: Arrive Thai market & find ingredients for cooking class with chef
04:00 PM - 05:30 PM: Hands-on Thai cooking class.
Evening:
05:30 PM - 07:00 PM: Dinner (enjoy your creations).
07:30 PM - 08:00 PM: Return to the hotel and relax.
Day 3: Peaceful Reflection & Songkran Celebration
Morning:
06:00 AM - 07:00 AM: Beach walk
07:00 AM - 08:00 AM: Boxing training
08:00 AM - 09:00 AM: Nourishing breakfast.
09:00 AM - 10:00 AM: SongKran introduction and plans explain
11:00 AM - 12.00 PM: Rest
Afternoon/Evening:
12:00 PM - 01:00 PM: Leaving for lunch (Dress code SoloGrowth shirt)
01:00 PM - 06:00 PM: Celebrating Thai New year in Bang Saray villagers
(Wet time, Immerse yourself in the water festivities and cultural celebrations with the local community)
06:30 PM - 07:00 PM: (Road trip dinner) Back to hotel & rest
08:00 PM - 10:00 PM: *Optional enjoy the evening together
(Drinks/Foods are not included)
Day 4: Relax & Freestyle:
Morning:
06:30 AM - 11:30 AM: Freestyle morning, enjoy the beach, pool, or explore the local area, rest on your choice (breakfast included at hotel)
Afternoon/Evening:
12:00 PM - 12:30 PM: Check out
12:30 PM - 01:30 PM: Lunch
01:30 PM - 02:00 PM: Say goodbye to hotel host team
02:00 PM - 02:30 PM: Leaving hotel to Bang Saray
(Sightseeing at Gazebo to see a beautiful mountains and fisherman living lifestyle, Drink of your choices (not included)
Group photo together, surprise gift, and say goodbye
04:00 PM - 05:30 PM: Leaving to Jomtien & Drop off
Morning:
Welcome to your Thai New Year Celebration! We'll collect you from designated pick-up points in
A. Jomtien or Pattaya City, B. Rayong (Bus station/ Utapao airport) and transport you to the serene shores of Ban Chang, Rayong. For those arriving directly, a warm greeting awaits you in Ban Chang.
Afternoon:
02:00 PM - 03:00 PM: Settle into your east coast beachfront haven.
03:00 PM - 04:00 PM: Welcome Gathering with tropical smoothies and introductions.
04:00 PM - 05:30 PM: Unwind and embrace the peaceful.
Evening:
05:30 PM - 07:30 PM: Dinner with sunset at the hotel (Dress code: White)
Day 2: Thai Flavors & Wellness Start
Morning:
06:00 AM - 07:00 AM: Beach walk
07:00 AM - 08:00 AM: Boxing training
08:00 AM - 09:00 AM: Nourishing breakfast.
09:00 AM - 10:00 AM: Healthy (Mindset, food intake, physical) Hack Session
11:00 AM - 12.00 PM: Rest time.
Afternoon:
12:00 PM - 02:00 PM: Leaving to exploring locals village & Lunch
02:00 PM - 04:00 PM: Arrive Thai market & find ingredients for cooking class with chef
04:00 PM - 05:30 PM: Hands-on Thai cooking class.
Evening:
05:30 PM - 07:00 PM: Dinner (enjoy your creations).
07:30 PM - 08:00 PM: Return to the hotel and relax.
Day 3: Peaceful Reflection & Songkran Celebration
Morning:
06:00 AM - 07:00 AM: Beach walk
07:00 AM - 08:00 AM: Boxing training
08:00 AM - 09:00 AM: Nourishing breakfast.
09:00 AM - 10:00 AM: SongKran introduction and plans explain
11:00 AM - 12.00 PM: Rest
Afternoon/Evening:
12:00 PM - 01:00 PM: Leaving for lunch (Dress code SoloGrowth shirt)
01:00 PM - 06:00 PM: Celebrating Thai New year in Bang Saray villagers
(Wet time, Immerse yourself in the water festivities and cultural celebrations with the local community)
06:30 PM - 07:00 PM: (Road trip dinner) Back to hotel & rest
08:00 PM - 10:00 PM: *Optional enjoy the evening together
(Drinks/Foods are not included)
Day 4: Relax & Freestyle:
Morning:
06:30 AM - 11:30 AM: Freestyle morning, enjoy the beach, pool, or explore the local area, rest on your choice (breakfast included at hotel)
Afternoon/Evening:
12:00 PM - 12:30 PM: Check out
12:30 PM - 01:30 PM: Lunch
01:30 PM - 02:00 PM: Say goodbye to hotel host team
02:00 PM - 02:30 PM: Leaving hotel to Bang Saray
(Sightseeing at Gazebo to see a beautiful mountains and fisherman living lifestyle, Drink of your choices (not included)
Group photo together, surprise gift, and say goodbye
04:00 PM - 05:30 PM: Leaving to Jomtien & Drop off
Note: Schedule is approximate and may change
Getting Here
SoloGrowth Club, At Phala, Thanon Pla, Ban Chang, Ban Chang District, Rayong 21130, Thailand
Directions
Pick-up spots:
A. Jomtien or Pattaya City,
B. Rayong (Bus station/ Utapao airport) and transport you to the serene shores of Ban Chang, Rayong.
For those arriving directly, a warm greeting awaits you in Ban Chang.
**NOTE
Suvarnabhumi Airport arrivals: Bus to Jomtien (Floor 1). We'll meet you at the single coffee shop located at the front of the Jomtien bus stop, alongside the main road. Don Mueang Airport arrivals: Your destination is Pattaya Bus Station for pickup.
A. Jomtien or Pattaya City,
B. Rayong (Bus station/ Utapao airport) and transport you to the serene shores of Ban Chang, Rayong.
For those arriving directly, a warm greeting awaits you in Ban Chang.
**NOTE
Suvarnabhumi Airport arrivals: Bus to Jomtien (Floor 1). We'll meet you at the single coffee shop located at the front of the Jomtien bus stop, alongside the main road. Don Mueang Airport arrivals: Your destination is Pattaya Bus Station for pickup.
Accommodation
Deluxe Room with Balcony and Sea view (private) Beachfront Bliss: Just 5 Steps to the Sand! Comfortable Rooms: Enjoy spacious 26 sqm air-conditioned rooms, equipped with a flat-screen TV, mini-fridge, kettle, shower, complimentary toiletries, towels, and a wardrobe.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Private Beach Access: Phala Beach is literally at your doorstep! Or, take a leisurely stroll to Phayun Beach (1.2 km), where you'll find a beautiful temple and a convenient 7-Eleven.
Fantastic Facilities:
Private beach area
Outdoor swimming pool next to the beach
Delicious Thai cuisine and choice of western at the on-site restaurant
Free Wi-Fi throughout the property
Private terrace (in select rooms)
seating area in all rooms
Fantastic Facilities:
Private beach area
Outdoor swimming pool next to the beach
Delicious Thai cuisine and choice of western at the on-site restaurant
Free Wi-Fi throughout the property
Private terrace (in select rooms)
seating area in all rooms
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Dairy-Free, Low fat, Keto-friendly, Raw, Sugar conscious, Vegetarian, Fresh Tropical fruits
What's Included
- Daily beach walks and revitalizing stretching yoga.
- Thai-boxing training from expert
- Hands-on Thai cooking class with a focus on healthy, balanced meals.
- Empowering guidance on calorie awareness and mindful eating session
- A supportive community of like-minded for personal growth
- The serene embrace of the ocean in a peaceful beachfront setting.
- Authentic Thai culinary experience led by a chef from Phuket island
- All-inclusive: Three nourishing meals per day.
- Convenient private transportation provided.
- Refreshing tropical drinks and smoothies.
- Three nights of comfortable & clean beachfront accommodation.
- A delightful surprise gift.
- Authentic Songkran Celebration: Participate in the water festival with 1000+ local villages, experiencing the true spirit of Thai New Year
What's Not Included
- Flights
- Travel Insurance
- Health Insurance