Immersive Yoga Sutras Workshop
Last Chance
Immersive Yoga Sutras Workshop
Up to 30 in group
March 7 - 9, 2025
Retreat Highlights
- In-depth exploration of the first 16 sutras of Samadhi Pada (Book One)
- Comprehensive study of the Kleshas (obstacles to enlightenment)
- Practical introduction to the 8 Limbs of Yoga from Sadhana Pada (Book Two)
- Sanskrit chanting, journaling, and group discussions for deeper connection
- A copy of Carroll Ann Friedmann’s book “Practicing the Yoga Sutras” included
About this Retreat
Your Guides
Carroll Ann is the co-owner of AYC and the Ivy Yoga School. She directs the Mysore Program and Apprenticeship. She has practiced yoga since 2001, has over 10,000 hours of teaching experience and over 1400 hours of teacher training in the Integral Yoga and Ashtanga traditions. At the Ivy Yoga School, she and Liam Buckley offer Pre-Natal, 200-HR and 300-HR Yoga Alliance courses. She came to AYC in 2010 and practiced under Jennifer Elliott until 2020. Carroll Ann has studied intensively with R. Saraswathi Jois of Mysore, India and has assisted her at the KPJAYI. She has worked with hundreds of students from all over the world comprising all levels of ability, experience and commitment. She currently studies with Richard Freeman, Mary Taylor, and Ty Landrum. She is deeply committed to the Mysore method of yoga teaching and practice. She learned Sanskrit chanting and yoga philosophy with Dr. M.A. Jayashree in Mysore, India. In 2024, Integral Yoga Press published her book, Practicing the Yoga Sutras - A Personal Study Guide and Journal.
More info at: practicingtheyogasutras.com
Details of this retreat
Discover the transformative power of Patanjali's Yoga Sutras in this intensive weekend immersion led by expert instructor Carroll Ann Friedmann. This course is designed for yogis of all levels seeking to deepen their practice and understanding of yoga philosophy.
What You'll Experience
Sanskrit chanting to connect with the original texts
Guided journaling for personal reflection
Engaging lectures and group discussions
Independent study to reinforce learning
Course Highlights
In-depth exploration of the first 16 sutras of Samadhi Pada (Book One)
Comprehensive study of the Kleshas (obstacles to enlightenment)
Practical introduction to the 8 Limbs of Yoga from Sadhana Pada (Book Two)
A copy of Caroll’s book “Practicing the Yoga Sutras” is included.
Key Benefits
Gain a clear understanding of Patanjali's core yoga practices
Learn to apply ancient wisdom to your modern daily life
Enhance your physical and mental yoga practice
Connect with like-minded practitioners in a supportive environment
Don't miss this opportunity to elevate your yoga journey and unlock the secrets of the Yoga Sutras. Limited spots available – reserve yours today!
Interview with Prashanti Carroll Ann Friedmann
https://youtu.be/BUFAVxQd9aA?si=RwykmyHeqxlLmIqi
Testimonials
“A stimulating exploration of the Yoga Sutras as not only a classic Yoga text, but one that holds secrets to waking up in the here and now so you can truly embrace all of life. Friedmann skillfully explains the traditional teachings while encouraging you to drop preconceptions and to look again more deeply as a way of assimilating the age-old wisdom of this seminal text, finding clarity, calm, and strength in daily life. A must for students and practitioners of all levels!
–Richard Freeman & Mary Taylor, Freeman + Taylor Yoga and authors of When Love Comes to Light: Bringing Wisdom from the Bhagavad Gita Into Modern Life
“With wisdom, grace and humor, Carroll Ann Friedmann gives us the clear message that spiritual practice is accessible to everyone. Her storytelling guides us through the cherished Yoga Sutras towards an understanding of spiritual transformation through everyday practices, discipline and love. Friedmann invites every one of us to find our own connection between the inner work of personal growth, and the outer work of living life, day-to-day, while finding our own path towards peace and liberation.”
–Ina Stephens, MD, e-RYT, C-IAYT, FAAP Pediatrics Infectious Diseases, Medical Yoga and Integrative Medicine, University of Virginia Medical Center
Tentative Schedule
Friday
3–5 pm
Registration
5–6:30 pm
Mixed Level Hatha with …
5–5:45 pm
Yoga Nidra with …
6–6:30 pm
Meditation
6:30–7:15 pm
Dinner
7:30–9 pm
Living Into the Goal of Yoga
Saturday
6–7 am
Integral Yoga Meditation with …
7:10–8:40 am
- Integral Yoga Hatha – Level 1 with …
- Integral Yoga Hatha – Level 2 with …
- Joint Freeing Series with Hope Mell
8–9:30 am
Breakfast
10–11:30 am
The Contents of Your Mind and Obstacles to Happiness
11:45 am
Van to LOTUS
12–12:30 pm
Meditation at LOTUS
12:45–1:30 pm
Lunch
3–5 pm
An 8-limb Yogic Life
5:30–6:15 pm
Dinner
7:30–9 pm
Satsang (gathering of seekers of Truth):
- Kirtan (Music & Chanting)
- Video of Swami Satchidananda
- Speaker
Sunday
6–7 am
Integral Yoga Meditation with …
7:10–8:40 am
- Integral Yoga Hatha – Level 1 with …
- Integral Yoga Hatha – Level 2 with …
8–9:30 am
Breakfast
10–11:30 am
Fast-track Practices and Q & A
12–12:30 pm
Meditation
12:45–1:30 pm
Lunch
What You'll Experience
Sanskrit chanting to connect with the original texts
Guided journaling for personal reflection
Engaging lectures and group discussions
Independent study to reinforce learning
Course Highlights
In-depth exploration of the first 16 sutras of Samadhi Pada (Book One)
Comprehensive study of the Kleshas (obstacles to enlightenment)
Practical introduction to the 8 Limbs of Yoga from Sadhana Pada (Book Two)
A copy of Caroll’s book “Practicing the Yoga Sutras” is included.
Key Benefits
Gain a clear understanding of Patanjali's core yoga practices
Learn to apply ancient wisdom to your modern daily life
Enhance your physical and mental yoga practice
Connect with like-minded practitioners in a supportive environment
Don't miss this opportunity to elevate your yoga journey and unlock the secrets of the Yoga Sutras. Limited spots available – reserve yours today!
Interview with Prashanti Carroll Ann Friedmann
https://youtu.be/BUFAVxQd9aA?si=RwykmyHeqxlLmIqi
Testimonials
“A stimulating exploration of the Yoga Sutras as not only a classic Yoga text, but one that holds secrets to waking up in the here and now so you can truly embrace all of life. Friedmann skillfully explains the traditional teachings while encouraging you to drop preconceptions and to look again more deeply as a way of assimilating the age-old wisdom of this seminal text, finding clarity, calm, and strength in daily life. A must for students and practitioners of all levels!
–Richard Freeman & Mary Taylor, Freeman + Taylor Yoga and authors of When Love Comes to Light: Bringing Wisdom from the Bhagavad Gita Into Modern Life
“With wisdom, grace and humor, Carroll Ann Friedmann gives us the clear message that spiritual practice is accessible to everyone. Her storytelling guides us through the cherished Yoga Sutras towards an understanding of spiritual transformation through everyday practices, discipline and love. Friedmann invites every one of us to find our own connection between the inner work of personal growth, and the outer work of living life, day-to-day, while finding our own path towards peace and liberation.”
–Ina Stephens, MD, e-RYT, C-IAYT, FAAP Pediatrics Infectious Diseases, Medical Yoga and Integrative Medicine, University of Virginia Medical Center
Tentative Schedule
Friday
3–5 pm
Registration
5–6:30 pm
Mixed Level Hatha with …
5–5:45 pm
Yoga Nidra with …
6–6:30 pm
Meditation
6:30–7:15 pm
Dinner
7:30–9 pm
Living Into the Goal of Yoga
Saturday
6–7 am
Integral Yoga Meditation with …
7:10–8:40 am
- Integral Yoga Hatha – Level 1 with …
- Integral Yoga Hatha – Level 2 with …
- Joint Freeing Series with Hope Mell
8–9:30 am
Breakfast
10–11:30 am
The Contents of Your Mind and Obstacles to Happiness
11:45 am
Van to LOTUS
12–12:30 pm
Meditation at LOTUS
12:45–1:30 pm
Lunch
3–5 pm
An 8-limb Yogic Life
5:30–6:15 pm
Dinner
7:30–9 pm
Satsang (gathering of seekers of Truth):
- Kirtan (Music & Chanting)
- Video of Swami Satchidananda
- Speaker
Sunday
6–7 am
Integral Yoga Meditation with …
7:10–8:40 am
- Integral Yoga Hatha – Level 1 with …
- Integral Yoga Hatha – Level 2 with …
8–9:30 am
Breakfast
10–11:30 am
Fast-track Practices and Q & A
12–12:30 pm
Meditation
12:45–1:30 pm
Lunch
Getting Here
Directions
Yogaville offers transportation from the airport, train and bus stations in Charlottesville, VA. If you are driving Google Maps has reliable turn-by-turn directions.
Accommodation
Availability of complimentary accommodations is determined by the order of booking.
Dormitory
The most popular accommodations we have are Dormitory Accommodations – shared room and shared bath. We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs.
Lotus Guest House (Private Room)
Each room in our six unit guest house is equipped with a small refrigerator, queen size bed and full bath. Each room in our nine unit guest house is equipped with a queen sized bed and full bath, and no refrigerator.
Tenting
Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory. Camping is available from March 15th to December 1st.
Shared Dormitory: Bottom Bunk
Bottom bunk in a shared dorm room.
Dorm rooms contain 4-8 beds.
Shared bathroom
Dorm rooms are not coed
Availability is Gender Specific
Private Dormitory
This is a private room with a shared bathroom in our Ramalinga Nilayam Dorm - Females Only
LGH: Full Bed
Private room and Private Bath. A single Full bed and a private bath designed for those seeking peace in solitude.
LGH: 2 Twin beds
Private Room and Private Bath. Two twin Beds and a private bath that is ideal for friends looking to experience the bliss of Yogaville.
LGH: Queen Bed
Private Room and Private Bath. A queen bed or a queen with two day beds and a private bath that is perfect for couples and families searching for a peaceful time together. Please put in the personal comments if you need a room that includes trundles.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Yogaville is home to the Light of Truth Universal Shrine (LOTUS). The LOTUS is a unique temple dedicated to interfaith understanding and the Light within all faiths. Individual altars represent and honor the different world faiths and spiritual paths. The vision, design and inspiration of Sri Swami Satchidananda, LOTUS was dedicated in 1986. It demonstrates, “Truth is One, Paths are Many.” In the peaceful countryside of Virginia, the doors of LOTUS are open to welcome people of all backgrounds and beliefs.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Organic, vegetarian/vegan food
Labeled ingredients
Lacto-vegetarian
Gluten-free and vegan options
Salad bar
Large herbal tea selection
Coffee is available for purchase at Mandala Cafe
What's Included
- Accomodations
- Meals
- Meditation Sessions
- Yoga Classes
What's Not Included
- Transportation
- Airfare
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