Yoga and Transformation retreat Schiermonnikoog

Location icon
Badweg 6, 9166 NJ Schiermonnikoog, Nederland
Users icon
Up to 11 in group
Date
July 28 - August 3, 2025

Retreat Highlights

  • A unique blend of masculine and feminine energy work
  • Daily yoga sessions focused on embodiment and sensual awareness
  • Deep transformation through guided sharing and rituals
  • Special sharing circles led by experienced facilitators
  • Yin-Yang and yoga Nidra practices daily
  • Cacao ceremony and ecstatic dance evening
  • Stunning beachside location in the Netherlands
  • Wholesome vegetarian meals and smoothie detox day
  • A safe and nourishing space for emotional healing and growth

About this Retreat

Your Guides

Details of this retreat

Yoga and Transformation retreat on the Island of Schiermonnikoog

🌬️ Yoga & Transformation Retreat on the Magical Island of Schiermonnikoog

Step away from the noise of everyday life and immerse yourself in a powerful 7-day retreat designed to reconnect you with your body, your breath, and your deeper truth. On the serene island of Schiermonnikoog — a place where cars are left behind and nature sets the rhythm — we offer a deeply nurturing space for transformation, embodiment, and feminine empowerment.

What to Expect

🧘‍♀️ Morning Rituals to Awaken the Body & Soul
Each day begins with a refreshing dip in the sea or under the outdoor cold shower, followed by an energizing yoga session. Our yoga practice is intuitive and varied, blending elements of Vinyasa, Yin, and Chakra-focused flows, accessible for all levels.

💬 Daily Sharing Circles & Emotional Integration
After breakfast, we gather in circle. Through guided sharing, meditative inquiry, and gentle ritual, we create a space of deep listening, vulnerability, and connection. This is the heart of our retreat — a sacred container where you are truly seen and heard.

🌸 Workshops Rooted in Feminine Wisdom
Expect a carefully curated selection of workshops inspired by tantra, somatic movement, breathwork, ecstatic dance, creative voice, and vulva power education. These sessions invite you to explore your sensuality, boundaries, self-love and inner strength in a safe, joyful and deeply embodied way.

🍵 Ceremonial Moments
One of the highlights of the week is our Cacao Ceremony — a heart-opening ritual accompanied by music, movement, and magic. It’s a chance to drop into your heart space and connect with others beyond words.

🌿 Sacred Simplicity
You will be staying in a former monastery-turned-retreat house, nestled between the forest and the dunes. The silence, the expansive skies, the sound of the sea — they all become part of your journey inward. The island’s untouched nature plays a key role in your reset and renewal.

🥗 Nourishment for Body and Spirit
Enjoy delicious, plant-based meals lovingly prepared with seasonal and local ingredients. Each dish supports your physical well-being while delighting your senses.

💞 A Feminine Approach to Healing and Growth
This retreat is held by an experienced guide who weaves years of experience in yoga, tantra, somatic practice, and sacred space holding. The tone is gentle, joyful, and real. Humor and depth go hand in hand. You are invited exactly as you are.

Who Is This For?
Women and men of all ages who long for more connection — with their bodies, their truth, their pleasure, their power. Whether you're going through a transition, feeling stuck, or simply want to be inspired and uplifted — you are welcome.

Practical Details:
📍Location: Schiermonnikoog, The Netherlands
📅 Duration: 7 Days / 6 Nights
🛏️ Accommodation: Shared or private rooms in a historic building with dune views
🍽️ Meals: All plant-based, included
🌙 Group Size: Intimate and limited to ensure personal attention and deep connection maximum 11 persons

De retreat will be given in English if needed.


🌬️ Yoga & Transformatie Retreat op het Magische Schiermonnikoog

Laat de drukte van het dagelijks leven achter je en stap in een transformerende week waarin je opnieuw contact maakt met je lichaam, je adem en je diepere waarheid. Op het stille eiland Schiermonnikoog — waar auto’s niet welkom zijn en de natuur het ritme bepaalt — creëren we een veilige en voedende ruimte voor belichaming, persoonlijke groei en kracht.

Wat kun je verwachten

🧘‍♀️ Ochtendrituelen om lichaam en ziel te wekken
We starten elke dag met een frisse duik in zee of een koude buitendouche, gevolgd door een yoga sessie die je zachtjes wakker maakt. De yogalessen zijn afwisselend en intuïtief, met invloeden uit Vinyasa, Yin en Chakra-gebaseerde stromingen. Geschikt voor alle niveaus.

💬 Dagelijkse deelrondes & emotionele integratie
Na het ontbijt komen we samen in een cirkel. Via begeleid delen, meditatie en eenvoudige rituelen ontstaat er een bedding van oprechte verbinding, openheid en erkenning. Dit is het hart van de retreat — een plek waar je écht wordt gezien en gehoord.

🌸 Workshops vanuit vrouwelijke wijsheid
Verwacht zorgvuldig samengestelde workshops met invloeden uit tantra, lichaamswerk, ademwerk, stemexpressie, ecstatic dance en toegankelijke tantrische oefeningen. Deze sessies nodigen je uit om je sensualiteit, grenzen, zelfliefde en innerlijke kracht te verkennen — in veiligheid, speelsheid en diepgang.

🍵 Ceremoniële momenten
Een bijzonder hoogtepunt is onze Cacao Ceremonie — een hartopenend ritueel met muziek, dans en intentie. Een kans om vanuit je hart te verbinden, met jezelf en met anderen.

🌿 Eenvoud als heilig medicijn
Je verblijft in een voormalig klooster, omgebouwd tot retreatcentrum, gelegen tussen bos en duin. De stilte, de grote luchten, het ruisen van de zee — alles draagt bij aan jouw reis naar binnen. De ruige en ongerepte natuur van Schiermonnikoog helpt je om écht tot rust te komen.

🥗 Voeding voor lichaam én ziel
Geniet van heerlijke plantaardige maaltijden, met zorg en liefde bereid. Elk gerecht ondersteunt je fysieke welzijn en is tegelijkertijd een viering van smaak en eenvoud.

💞 Een vrouwelijke benadering van heling en groei
Deze retreat wordt gedragen door een ervaren begeleider met jarenlange ervaring in yoga, tantra, lichaamswerk en het creëren van veilige ruimtes. De sfeer is zacht, speels en écht. Humor en diepgang wisselen elkaar af. Je bent welkom precies zoals je bent.

Voor wie is dit?
Voor vrouwen en mannen van alle leeftijden die verlangen naar meer verbinding — met hun lichaam, hun waarheid, hun levenslust, hun zijn. Of je nu midden in een overgang zit, vastloopt, of juist geïnspireerd wilt worden — je bent van harte welkom.

Praktische informatie:
📍Locatie: Schiermonnikoog, Nederland
📅 Duur: 7 dagen / 6 nachten
🛏️ Verblijf: Gezamenlijke of privé kamers in een historisch gebouw tussen duin en zee.
🍽️ Maaltijden: 100% plantaardig, inbegrepen
🌙 Groepsgrootte: Intiem en kleinschalig, voor persoonlijke aandacht en diepe verbinding maximaal 11 personen

Schedule

yoga 08:30
breakfast 10:00
sharing 11:00
workshop 14:00
diner 19:00
evening program 20:30 - 22:00

7-Day Yoga Transformational Retreat in Schiermonnikoog: Empowerment, Healing, and Self-Discovery

Join Christina Oud for a powerful 7-day journey designed to help you break through personal barriers, reconnect with your body, and experience deep transformation. Held in the serene surroundings of Schiermonnikoog, this retreat combines physical, mental, and emotional healing, offering a truly holistic approach to personal growth.

What to Expect:

Physical Healing: Through mindful movement, breath-work, and body-centered practices, participants will learn how to reconnect with their bodies, release stored tension, and unlock their true potential.

Are you looking for a reset, a new way of looking at your life and some quality me-time than this retreat is for you. To get inspired to renew your life. True Chakra knowledge.

Sexual Empowerment: Christina’s expertise in Yoga and a keeping a safe space will help you to feel at home so you can dive in to the new experiences of Chakra implementation, yoga, skinny dipping, forgiveness, tantric and ecstatic dance.
Spiritual Connection: Together, we will create a safe and nurturing space where you can explore deep personal growth, enhance your awareness, and cultivate your inner peace through rituals, group sharing, and connection with like-minded individuals.
Holistic Integration: This retreat offers a balanced combination of yoga, guided meditation, cacao ceremonies, and group exercises. Every day is an opportunity to deepen your connection with yourself and others, leaving with practical tools for lasting transformation.
Schedule Highlights:

Morning rituals to ground and center you for the day Skinny dipping in the sea.
Daily yoga and mindfulness practices
Workshops on body awareness, self-empowerment, and breaking through mental blocks
Guided meditations
Group discussions and sharing circles to support your journey
Location: Schiermonnikoog - a tranquil and rejuvenating environment that will allow you to fully immerse in your healing process.
For tourists it is not possible to bring there car to the island so we do everything on the bike.

Whether you’re looking to heal, empower yourself, or simply reconnect with your true essence, this retreat is designed to create lasting transformation.
Note: Schedule is approximate and may change

Getting Here

Location icon Bodysattva, Badweg 6, 9166 NJ Schiermonnikoog, Nederland

Directions

✈️ From Amsterdam Airport (Schiphol) to the Koloniehuis, Schiermonnikoog

Fly into Amsterdam Airport Schiphol (AMS)

This is the main international airport in the Netherlands.
Take the train to Leeuwarden

From Schiphol Airport, take a direct NS train to Leeuwarden.

Travel time: approx. 2 hours.

Trains leave every 30 minutes.
Transfer to bus 66 from Leeuwarden to Lauwersoog (Ferry Terminal)
Take Arriva Bus 66 to Lauwersoog Haven (ferry port).
Travel time: approx. 1 hour 10 minutes.
Buses are scheduled to connect with ferry departures.

Take the ferry to Schiermonnikoog
The ferry is operated by Wagenborg Passagiersdiensten.
Crossing takes about 45 minutes.
Tickets can be booked in advance via: www.wpd.nl

Take the bus or bike to the Koloniehuis
Upon arrival on the island, take the local island bus or rent a bike at the ferry terminal.

The Koloniehuis is about 10–15 minutes away by bus or bike.
Address: Badweg 67, Schiermonnikoog.

If you want to ride with somebody of the other participants you can let us know. We do have a Watsapp group with is private so you can bond with each other before the retreat starts and you can ask any questions. A request for a lift to the Island is more than welcome.

Accommodation

Our guests stay in charming, thoughtfully decorated rooms designed to support rest, reflection, and deep inner work. Shared or private rooms with cozy single or double beds Soft linens and warm blankets for a nourishing night's sleep Serene views of the surrounding garden and countryside Quiet spaces for journaling, reading, or simply being Bathrooms shared in a relaxed, respectful atmosphere Ground-floor rooms available for easy access A homely, peaceful ambiance that feels like a warm embrace Each room invites you to unplug, unwind, and let yourself be held by the land, the space, and the retreat energy.

Accommodation
Gedeelde douche en wc
Accommodation
Bedstedekamer 1 persoon gedeelde douche en wc
Accommodation
gedeelde kamer met 1 andere yogi eigen douche en wc
Accommodation
prive kamer met eigen douche en wc

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Nestled on the peaceful Island of Schiermonnikoog, surrounded by trees and open fields
Beautiful and spacious meditation and workshop room with wooden floors and natural light
Cozy lounge areas with enough room to be on your own or have a nice talk.
Comfortable, tastefully decorated bedrooms with views of nature
Large garden with intimate sitting spots, a labyrinth and fire circle
Indoor dining room with views of the surrounding greenery
Outdoor terrace perfect for morning tea, group sharings

Meals

Menu
Menu

Menu Types

Breakfast at 10:00 Lunch at 13:00 diner at 19:00 During the 7-day retreat on Schier, you will be nourished with wholesome, delicious plant-based meals prepared with care and love.

What's Included

  • 3 meals a day
  • water, herbal tea, juices
  • nuts, fruits,
  • yoga, meditation classes
  • workshops
  • bed linnen
  • towels
  • materials
  • 6 nights of sleeping at the accommodation
  • 7 days of retreat

What's Not Included

  • insurance
  • travel cost
  • individual coaching sessions
  • ferry fee
  • bike rental

Customer Reviews

No reviews available.