The Embodied Man Retreat
The Embodied Man Retreat
The SEED Lodge, Sideroad 22B, Meaford, ON, Canada
Up to 16 in group
May 22 - 25, 2025
Retreat Highlights
- Thursday: A slow, grounded welcome into the space with time to land and connect.
- Friday: A full day to open the body, shift perspective, and deepen awareness.
- Saturday: Space to explore tools, patterns, and what’s truly possible moving forward.
- Sunday: Leave grounded, clear, and reconnected—with something real to carry home.
About this Retreat
Men’s coach, movement leader, cofounder of Everlove & Everlove Festival, and Peak Performance Neuroscience Coach. Dan specializes in flow states, breaking through resistance, and helping men unlock purpose-driven leadership. His work is rooted in presence, clarity, and deep connection.
Coach, athlete, and chef, Justin’s work centers on high-performance nutrition, movement, and resilience training. He will lead breathwork, physical training, and embodiment practices while preparing organic, high-protein, locally sourced meals to fuel both body and mind
Details of this retreat
Step away. Step in. See what happens.
Most men don’t take time for themselves. Not because they don’t want to, but because they’re too deep in the day-to-day to even consider it.
But at some point, every man reaches a moment where he asks: What’s next?
This retreat is for the men who refuse to settle for a life that just “happens” to them. It’s for those who are ready to step away from the noise, push their edge, and see what’s possible when they’re fully present.
This is not a workshop. It’s not a seminar. There are no name tags, lectures, or forced group shares.
It’s an experience. A reset. A challenge. A space where you get to test yourself, sharpen your instincts, and walk away with something you can’t quite name—but will feel long after you leave.
Most men don’t take time for themselves. Not because they don’t want to, but because they’re too deep in the day-to-day to even consider it.
But at some point, every man reaches a moment where he asks: What’s next?
This retreat is for the men who refuse to settle for a life that just “happens” to them. It’s for those who are ready to step away from the noise, push their edge, and see what’s possible when they’re fully present.
This is not a workshop. It’s not a seminar. There are no name tags, lectures, or forced group shares.
It’s an experience. A reset. A challenge. A space where you get to test yourself, sharpen your instincts, and walk away with something you can’t quite name—but will feel long after you leave.
Schedule
Thursday – Arrival & Intention
Arrival and check-in
Shared dinner
Opening circle around the fire
A chance to land, slow down, and connect.
Friday – Awareness & Exploration
Morning silence and light movement
Guided sessions in nature and in community
Shared meals prepared to support energy and clarity
Space to reflect, breathe, and reset
Evening session by the fire
This day opens the door to deeper presence—physically, mentally, and emotionally.
Saturday – Possibility & Embodiment
Morning routine to activate the body
Embodied sessions to challenge and recharge
Shared conversations, solo time, and nourishing meals
Evening fire and closing reflections
This is where the energy rises—and reveals what’s possible when you show up fully.
Sunday – Integration & Action
Morning practice
Closing integration session
Brunch and farewell
Leave grounded, focused, and clear—with the experience not just understood, but lived.
Arrival and check-in
Shared dinner
Opening circle around the fire
A chance to land, slow down, and connect.
Friday – Awareness & Exploration
Morning silence and light movement
Guided sessions in nature and in community
Shared meals prepared to support energy and clarity
Space to reflect, breathe, and reset
Evening session by the fire
This day opens the door to deeper presence—physically, mentally, and emotionally.
Saturday – Possibility & Embodiment
Morning routine to activate the body
Embodied sessions to challenge and recharge
Shared conversations, solo time, and nourishing meals
Evening fire and closing reflections
This is where the energy rises—and reveals what’s possible when you show up fully.
Sunday – Integration & Action
Morning practice
Closing integration session
Brunch and farewell
Leave grounded, focused, and clear—with the experience not just understood, but lived.
Note: Schedule is approximate and may change
Getting Here
The Embodied Man Retreat, The SEED Lodge, Sideroad 22B, Meaford, ON, Canada
Directions
Rocklyn, Ontario
Phone
(514)467-9821
Email:
theseedlodge@gmail.com
Toronto Pearson International Airport
Phone
(514)467-9821
Email:
theseedlodge@gmail.com
Toronto Pearson International Airport
Accommodation
All our rooms have been thoughtfully decorated with original artwork that adorn the walls made by the loving hands of many people’s grandmothers. Embroideries, paintings, prints, books and textiles to make you feel at home. Good quality bedding, wool blankets and duvets and comfortable mattresses for a good nights sleep.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The SEED lodge is a peaceful retreat centre set outside the small town of Rocklyn, only 2 hours north of Toronto. The air is fresh, the country is quiet, the beds are comfortable & the skies are star-filled. The SEED Lodge sits on 56 acres of farm and forest and is near Blue Mountain, Beaver Valley, Georgian Bay & the Bruce Trail.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Smoothies, eggs, sourdough (GF available), fruit, coffee, tea. Brisket, jerk chicken, sweet & sour beef, coconut rice, kale, mango salsa, roasted potatoes, coleslaw, avocado.
What's Included
- What’s Included
- 3 nights / 3.5 days accommodation at The SEED Lodge
- Single bed in a shared room (bedding and pillow provided)
- All meals: nourishing, high-protein, whole-food breakfasts, lunches, and dinners
- Snacks and refreshments throughout the day
- Filtered drinking water, tea, and coffee
- Fire & ice experience (including cold plunge access and fire pit)
- Guided breathwork, meditation, and movement sessions
- Physical training and embodiment practices (equipment provided)
- Nature immersion, group sessions, and personal downtime
- Access to 56 acres of private land including forest, trails, and open space
- Space to disconnect, reflect, and be in community with other men
What's Not Included
- What’s Not Included
- Transportation to and from the retreat site
- Personal items and toiletries
- Towels (please bring your own)
- Extra pillows or blankets (optional—standard bedding is provided, but bring your own if you have specific preferences)
- Phones, laptops, and work distractions—we recommend leaving them behind
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