Reboot Body & Mind in 28 Days: Ashtanga Yoga, Enneagram & Sound + Frequency Online Retreat
Online
Reboot Body & Mind in 28 Days: Ashtanga Yoga, Enneagram & Sound + Frequency Online Retreat
Open Dates
Retreat Highlights
- Enhance your self-knowledge self-awareness and personal growth on a very deep level through the powerful and globally established personality assessment system named Enneagram (live and recorded sessions).
- Regulate your nervous system by getting to know and experience tools and procedures to reduce stress and anxiety through Sound Healing (providing of resources and theoretical information).
- Reboot your physical and mental states by aligning body & mind through learning the Ashtanga Yoga system (live and recorded sessions).
- Connect with like-minded souls by actively participating in live streams and using top-notch interactive Community features (live chat and community newsfeed etc.)
- Deepen your knowledge by reading the companion ebooks and presentation provided to you for a lifetime use tackling all the 3 techniques.
- Participate in Live Yoga Streams multiple times a week
- Benefit from 3 intense 60 minute 1-to-1 live sessions
- Engage in Community Online Tools like course Newsfeed, course Chats and member interactions
About this Retreat
Your Guides
I have found my calling in helping individuals, groups and teams to discover more about themselves with tools like the Enneagram and the MBTI® and a clear focus on opportunities for growth and development. My aims: To make the world of life, relationships and work a more conscious and empathetic, harmonious and ultimately better place through insights that are as enlightening as they are profound. To make people reach their full potential by calming their mind and being able to regulate their nervous system. To bring together like-minded individuals on the same path.
Details of this retreat
Welcome to your best month, best year and best version of yourself ever, welcome to Unlocked People!
This online retreat is bringing together people that want to calm their mind, know themselves better and regulate their nervous system to become the best version of themselves in just one month, so that we can live our best lives ever and from now on constantly and sustainably grow, flow and glow almost effortlessly.
Imagine always wanting to understand yourself better — and now actually doing it, based on a proven and powerful, worldwide established system focused not only on analysis but to a high degree on profound invitations for personal growth. Imagine knowing yourself so deeply that you look back and think, How did I ever walk through life without this? I bring together people in this community that i will guide individually to be able to unlock this top-notch level of high self-knowledge and self-awareness.
Imagine finally making yoga part of your life — so natural that you do it six days a week, and on the seventh, you actually miss it. I bring together people who always thought about wanting to do yoga but never quite made it a habit. I bring us together so that we empower each other to make this a reality.
Imagine always wanting to feel at ease in your body — without stress, without tension. Now, imagine your nervous system so calm that anxiety no longer controls you. I bring together people that want to achieve this and help them to explore tools and interventions that may lead them there, so that we are able to work towards this kind of peace.
Join us in this transformative network. One month from now, you’ll wonder why you waited so long and be amazed how massively everything might be shifted, changed and regulated by you so quickly.
Don't wait any longer to unlock your potential,
we are waiting for you...
This online retreat is bringing together people that want to calm their mind, know themselves better and regulate their nervous system to become the best version of themselves in just one month, so that we can live our best lives ever and from now on constantly and sustainably grow, flow and glow almost effortlessly.
Imagine always wanting to understand yourself better — and now actually doing it, based on a proven and powerful, worldwide established system focused not only on analysis but to a high degree on profound invitations for personal growth. Imagine knowing yourself so deeply that you look back and think, How did I ever walk through life without this? I bring together people in this community that i will guide individually to be able to unlock this top-notch level of high self-knowledge and self-awareness.
Imagine finally making yoga part of your life — so natural that you do it six days a week, and on the seventh, you actually miss it. I bring together people who always thought about wanting to do yoga but never quite made it a habit. I bring us together so that we empower each other to make this a reality.
Imagine always wanting to feel at ease in your body — without stress, without tension. Now, imagine your nervous system so calm that anxiety no longer controls you. I bring together people that want to achieve this and help them to explore tools and interventions that may lead them there, so that we are able to work towards this kind of peace.
Join us in this transformative network. One month from now, you’ll wonder why you waited so long and be amazed how massively everything might be shifted, changed and regulated by you so quickly.
Don't wait any longer to unlock your potential,
we are waiting for you...
Schedule
Yoga Practice and theoretical knowledge and getting to know the Enneagram and Sounds and Frequencies plus exchanging in the community and with the host
Note: Schedule is approximate and may change
What's Included
- Enneagram Intro video, professional Enneagram Online Test, 14 page PDF report and a live 1 hour 1-to-1 debrief session
- Ashtanga Yoga Intro Material, all Yoga live sessions access, recorded Yoga videos and a live 1 hour 1-to-1 Yoga session
- 1 Soundhealing & Frequency Theory Slideshow Presentation & Resources like e.g. playlists for listening interventions
- 1 hour live 1-to-1 Personal Coaching session wrapping up the challenge
- 3 ebooks for you to keep forever: Unlock the magic of Ashtanga Yoga; The Enneagram journey: Unlocking a mirror and a map; The Asanas of the 28 days Challenge
- Access to all the community features (newsfeed, chat, member profiles etc.) that allow for an immersive and joint experience with like-minded individuals in an inclusive and motivating environment and to hold you accountable.
What's Not Included
- Accomodation
- In Person Classes
- Food
- Transportation
- etc.
- THIS IS A 100 % ONLINE COURSE