200 Hours Yoga Teacher Training Course in Bali

200 hours Yoga Teacher Training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of Asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of Yoga. For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of Yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.

200 hours Teacher Training course by Empower baalnce Bali

Yogmantra Bali instituted the yoga school in the majestic and naturalistic island of Bali. These in turns lift up the learning and understanding process of Yoga. We at Yog Mantra Bali provide a student-friendly environment for a better yoga learning experience. We are forced to learning the basic concepts of Yoga. All the yoga teacher training courses at Bali are certified by Yoga Alliance, USA. We emphasis on correcting yoga postures, learning yogic concepts in an inartificial environment. Yog Mantra Bali provides the various yogic programs for intermediate and beginner level students.

YTT Course Curriculum – 23 Days.
based on the practices of Ashtanga, Vinyasa, and Hatha yoga. Yoga Philosophy, Yoga Anatomy, Breathing or Pranayama Technique, History of Yoga, Kriyas, Yoga Asana, Shatkarma, and ceremonies like Mantra Chanting, Homa, and Yajna were all combined in our yoga school. To increase one’s understanding of yoga, frequent practice of theoretical and practical classes is offered. Yog Mantra Bali’s curriculum is as follows:

Pranayama, Chanting, and Meditation
This is one of the crucial parts of our 200 hours yoga TTC. It involves controlling breathing and filling the body with positive vibes and energy.

Asana
Practice of Asana and methodology is the main part of this subject. It eradicates all the defects in the Yoga Asana and renders the proficiency in Yoga Postures.

Yoga Anatomy
Our professionally experienced and trained Yoga teachers help in learning and understanding the Yoga Anatomy.

Shatkarma
It is comprised of Yoga Practicum and Methodology which helps in the sanctification of the body by various Yoga Postures.

Yoga Philosophy
Yoga philosophy includes History, concepts, and philosophy of Yoga.

Assignments
There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

23 Days with Instructions in English

Total Number of Students – 14*
* 14 students in practical Asana classes (Hatha, Vinyasa, Ashtanga, Body Alignment, Yin Yoga, etc.).
You may be in a group of 14 of more, for theory classes only (Yoga Philosophy, Anatomy, Meditation, Ayurveda, Body Alignment, etc.)

Syllabus:
Ashtanga Yoga:

Standing Pose:
Hasta Padangusthasana & Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthitan Parsva Konasana, Parivrtta Parsva Konasana, Prasarita Padottanasana A, Prasarita Padottanasana B, Prasarita Padottanasana C, Prasarita Padottanasana D, Utthita Parsvottanasana, Utthita Hasta Padangusthasana, Utthita Parsvasahita, Utthita Eka Padasana, Ardha Baddha Padmottanasana, Virabhadrasana A, Virabhadrasana B, Virabhadrasana C

Primary Asanas:
Paschimottanasana A, Paschimottanasana B, Paschimottanasana C, Purvottanasana, Ardha Baddha Padma Paschimottanasana, Triyang Mukha Eka Pada Paschimottanasana, Janu Sirsasana A, Janu Sirsasana B, Janu Sirsasana C, Marichyasana A, Marichyasana B, Marichyasana D, Navasana, Lolasana, Bhuja Pidasana, Kurmasana, Garbha Pindasana, Kukkutasana, Baddha Konasana A, Baddha Konasana B, Konasana A, Konasana B

Intermediate Asanas:
Salabhasana A, Salabhasana B, Dhanurasana, Ustrasana, Kapotasana A, Kapotasana B, Supta Vajrasana, Bakasana A, Bakasana B (Jump), Ardha Matsyendrasana, Yoga Nidrasana, Tittibhasana, Pincha Mayurasana, Gomukhasana A, Gomukhasana B

Advanced A:
Kashyapasana, Bhairavasana, Urdhva Kukkutasana A, Galavasana, Eka Pada Viparita Dandasana, Viparita Salabhasana, Gandha Bherundasana, Hanumanasana, Natarajasana, Raja Kapotasana

Anatomy:
Introduction to anatomy, Introduction to a yogic diet, Influence of lifestyle on anatomy and physiology, Introduction to the skeleton, Importance of the skeleton in Asana practice, Introduction to the muscular system, Function of the musculoskeletal system, Anatomy of lower limbs, Foot, Knee, Hip, Anatomy & physiology of the spine, Anatomy & physiology of upper limbs, Shoulder, Elbow, Wrist

Teaching Methodology & Alignment:
Introduction to alignment, Alignment for different groups of people, Complex anatomy terms simplified into cues, How to do posture, Benefits, Contraindications, Anatomical view, Common mistakes, How to avoid mistakes, Modifications for all groups, Adjustments (verbal & physical), How to instruct


*Discipline Required at our centre*

No Alcohol Consumption
Pursue all guidelines and rules of the school
Attend every session of the course for optimal results
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