Daily Schedule
05:00 – Wake up
05:30–06:00 – Shatkarma (anytime in-between timeframe)
06:00–06:45 – Pranayama
06:45–07:00 – Herbal Tea Break
07:00–08:00 – Asana Practice — Hatha Yoga
08:00–09:00 – Asana Practice — Ashtanga Vinyasa Yoga
09:00–09:30 – Warm Breakfast
09:30–10:00 – Self-Reflection (Svadhyaya)
10:00–11:00 – Teaching Methodology and Practicum
11:00–11:30 – Yoga Alignment & Adjustments
11:30–12:30 – Asana Practice — Iyengar Yoga / Kshatriya Yoga
(Strength & Core Conditioning)
12:30–13:30 – Lunch
13:30–14:30 – Rest / Self-Practice
14:30–15:30 – Yoga Anatomy and Physiology
15:30–16:00 – Yoga Therapy, Siddha/Ayurveda, Chakra Practical & Varma Kalai
16:00–17:00 – Yoga Philosophy
(Exploration of classical texts, including the Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, and other sacred scriptures)
17:00–17:30 – Tea Break & Light Refreshments
17:30–18:30 – Meditation, Mantra Chanting
18:30–19:00 – Yoga Nidra & Relaxation
19:00–20:00 – Warm, Nourishing Dinner
21:00 – Lights Out
Total Contact Hours per Day:
Techniques Training / Practicum - 6.5
Teaching Methodology - 1
Anatomy & Physiology - 1
Yoga Philosophy / Lifestyle - 2
Total = 10.5 hrs
Sunday — Free Day & Excursions
Sundays are reserved for relaxation and exploration. Morning breakfast is provided, followed by excursions to some of the Cameron Highlands' most significant spiritual and natural sites:
BOH Tea Plantation Visit: Learn about tea cultivation and enjoy fresh tea with stunning views.
Strawberry Farms: Pick fresh strawberries and enjoy homemade jams.
Waterfall: A lush rainforest escape for meditation and relaxation. Waterfall, take in the fresh mountain air surrounded by dense tropical rainforest, provides a picturesque setting that is perfect for photography, picnicking, and simply soaking in the tranquility of nature.
Traditional Fire Ceremony: A spiritual purification ritual to deepen your connection with yoga.
Note: Schedule is approximate and may change