1:1 Re-Treat Yourself, 4 Week Mindfulness Journey Online
Online
1:1 Re-Treat Yourself, 4 Week Mindfulness Journey Online
Re-Treat Yoga Studio, 3ο χλμ Π.Ε, Κισσάμου, Χανιά, Ελλάδα
Up to 1 in group
Open Dates
Retreat Highlights
- - Private & Personalized: One-on-one sessions tailored to your emotional, physical, and energetic needs
- - Holistic Approach: Combines yoga, breathwork, mindfulness, and journaling for full-spectrum transformation
- - Weekly Integration: Home practices designed to fit your lifestyle and deepen your experience between sessions
- - Emotional Reset: Release tension, reconnect with your breath, and cultivate inner calm
- - Experienced Guidance: Led by Dimitris, a certified yoga teacher with over 10 years of teaching and mentoring
- - Flexible Format: Available in-person in Chania or online from anywhere in the world
- - Lasting Impact: Build a conscious routine that supports your well-being long after the program ends
About this Retreat
Your Guides
Dimitris attended his first yoga class by chance in 2008 and completed his first 200-hour training program in 2015. It was a way for him to escape the stress of daily life and work as a chef for many years, as well as a means of inner exploration.
He has attended and completed the following teacher training programs:
Yin Yang Yoga Teacher Training 200 hours
Vinyasa Flow Yoga Teacher Training 200 hours
Mindfulness Meditation Course 8 weeks
Thai Yoga Massage Training 120 hours
Kids Yoga Teacher Training 60 hours
TRX Suspension Training
Additionally, he has attended numerous seminars related to yoga, meditation, psychology, and nutrition. He is a certified yoga teacher by Yoga Alliance International and the founder of the Yamas Food Project, organizing seminars on mindful eating and cooking at various yoga retreats.
A significant turning point in his journey was attending his first ten-day Vipassana meditation course, an experience that changed his life.
He lives and has collaborated with the biggest gyms in Chania, Crete. Significant professional collaborations include those with Yoga in Crete and later with Yoga First Studio Chania, where he was a co-owner of the studio and instructor of the Train Your Mind educational program in collaboration with Yoga First Academy.
Driven by his need for personal growth and love for yoga, he founded Re-Treat Yoga Studio in Chania, a space where one can learn to connect with oneself, recognize their needs, and learn to care for themselves with love as they deserve.
Since 2015, he has been organizing yoga classes, seminars, and retreats throughout Greece and abroad, and collaborating with hotels and retreat centers to promote alternative tourism in Crete.
Details of this retreat
Re-Treat Yourself is not just a wellness program—it’s a personal invitation to return to yourself.
In a world that moves fast, we often forget to pause. We lose touch with our breath, our body, and our inner clarity. This 4-week private journey is designed to help you slow down, release tension, and reconnect with the present moment through yoga, mindfulness, and conscious living.
Led by Dimitris, a certified yoga teacher with over 10 years of experience, this one-on-one program offers a safe, supportive space for deep relaxation and transformation.
In a world that moves fast, we often forget to pause. We lose touch with our breath, our body, and our inner clarity. This 4-week private journey is designed to help you slow down, release tension, and reconnect with the present moment through yoga, mindfulness, and conscious living.
Led by Dimitris, a certified yoga teacher with over 10 years of experience, this one-on-one program offers a safe, supportive space for deep relaxation and transformation.
Schedule
Week 1: Grounding & Breath Awareness
- Mindfulness meditation for grounding
- Foundational pranayama techniques
- Journaling for emotional clarity
- Home practice: breath awareness + short daily meditation
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Week 2: Presence & Inner Listening
- Mindfulness of thoughts and sensations
- Pranayama for mental clarity
- Journaling for self-observation
- Home practice: breath anchor + mindful pauses during the day
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Week 3: Release & Softening
- Yin Yoga for emotional and physical release
- Guided meditation on letting go
- Journaling for emotional processing
- Home practice: evening yin poses + creative expression
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Week 4: Integration & Intention
- Meditation for inner alignment
- Pranayama for renewal and energy
- Journaling for integration
- Home practice: personalized wellness routine + morning intention ritual
- Mindfulness meditation for grounding
- Foundational pranayama techniques
- Journaling for emotional clarity
- Home practice: breath awareness + short daily meditation
---
Week 2: Presence & Inner Listening
- Mindfulness of thoughts and sensations
- Pranayama for mental clarity
- Journaling for self-observation
- Home practice: breath anchor + mindful pauses during the day
---
Week 3: Release & Softening
- Yin Yoga for emotional and physical release
- Guided meditation on letting go
- Journaling for emotional processing
- Home practice: evening yin poses + creative expression
---
Week 4: Integration & Intention
- Meditation for inner alignment
- Pranayama for renewal and energy
- Journaling for integration
- Home practice: personalized wellness routine + morning intention ritual
Note: Schedule is approximate and may change
What's Included
- - 4 private weekly sessions (75 minutes each)
- - Personalized home practices: breathwork, journaling, mindfulness rituals
- - Guided meditations for emotional clarity and inner peace
- - Yin & Restorative Yoga to release tension and restore balance
- - Closing ritual to integrate your experience and set future intentions
- - Ongoing support throughout the month
What's Not Included
- - Group sessions — This is a fully private, 1:1 experience tailored to your personal journey
- - Therapy or medical advice — This is a wellness and mindfulness program, not a substitute for professional psychological or medical care
- - Recorded content — All sessions are live and personalized; no pre-recorded videos are provided