4 Day / 3 Nights Wellness & Longevity Retreat, Singer Island, Florida
4 Day / 3 Nights Wellness & Longevity Retreat, Singer Island, Florida
3100 North Ocean Drive, Riviera Beach, FL, USA
Up to 40 in group
October 2 - 5, 2025
Retreat Highlights
- Brain Longevity Insights: Simple, science-backed techniques to enhance brain health and maintain cognitive sharpness throughout your life.
- Nutrition for Longevity: Build eating habits that nourish your brain, combat inflammation, and promote lifelong physical and mental vitality.
- Resilience & Energy Renewal: Tools to reclaim energy, manage stress, and foster resilience for sustainable health.
- Mindset Transformation: Learn to shift your perspective, reduce worry, and cultivate a mindset that supports longevity and personal growth.
- Holistic Well-Being: Multi-sensory experiences, including sound therapy and movement practices, to deepen self-awareness and promote mental clarity.
About this Retreat
Details of this retreat
Elevate Your Well-being: Join Us for the Ultimate Wellness Experience at Amrit Ocean, Singer Island
Oct 02 – Oct 05, 2025
Discover the secrets to living a longer, healthier life through the power of nutrition, sleep, fitness, relaxation and mindful living. At the Amrit’s Wellness and Longevity Retreat, you’ll learn the latest science-backed strategies for maintaining vitality and well-being at every stage of life. Join Dr. Srini Pillay, Harvard-trained psychiatrist and renowned brain scientist, and Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and bestselling author of ‘This Is Your Brain on Food’, for a transformative two-and-a-half-day experience at the luxurious Amrit Ocean Resort.
In this highly immersive and experiential program, you’ll uncover simple yet powerful strategies to harness your brain and body’s full potential and make mindful choices to enhance your health and longevity.
Oct 02 – Oct 05, 2025
Discover the secrets to living a longer, healthier life through the power of nutrition, sleep, fitness, relaxation and mindful living. At the Amrit’s Wellness and Longevity Retreat, you’ll learn the latest science-backed strategies for maintaining vitality and well-being at every stage of life. Join Dr. Srini Pillay, Harvard-trained psychiatrist and renowned brain scientist, and Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and bestselling author of ‘This Is Your Brain on Food’, for a transformative two-and-a-half-day experience at the luxurious Amrit Ocean Resort.
In this highly immersive and experiential program, you’ll uncover simple yet powerful strategies to harness your brain and body’s full potential and make mindful choices to enhance your health and longevity.
Schedule
Retreat Itinerary
May 29th - June 1st
Thursday ~ Day 1
Afternoon
Arrival at leisure, resort orientation
Intention setting and weekend overview
Evening
Welcome and Longevity Dinner-A curated culinary experience celebrating health and vitality
8pm Evening Wind Down-Tea and Intention Setting followed by Yoga Nidra for a restful sleep
Friday ~ Day 2
Morning
Sunrise Walking Meditation
Morning Yoga Flow
Group Breakfast with Nutritionist
Opening Talk: Sleep
Journaling Workshop
Afternoon
Chef Demo Longevity Lunch and Cooking Workshop
Therapeutic Services
Workshop: Fitness/In Body Assessment
Expert Session: TBD
Evening
Dinner – A curated culinary experience celebrating health and vitality.
Wind-Down: Tea and Meditation, followed by Yoga Nidra for restful sleep.
Saturday ~ Day 3
Morning
Sunrise Walking Meditation
Group Breakfast and Nutrition
Fitness Workshop
Expert guidance on Bio-Hacking, contrast therapy
SPA Break – Relax and rejuvenate with Amrit’s luxurious spa services.
Afternoon
Lunch – Nourishing meals to inspire balance and energy.
In Person Coaching on Sleep, Mindfulness, Nutrition, Fitness and Relaxation
SPA Break – Relax and rejuvenate with Amrit’s luxurious spa services.
Evening
Group Dinner
Floating Soundbath
Sunday ~ Day 4 Group Meditation
Morning
Session: Overcoming Obstacles and Goal Setting
Breakfast
Closing Session
May 29th - June 1st
Thursday ~ Day 1
Afternoon
Arrival at leisure, resort orientation
Intention setting and weekend overview
Evening
Welcome and Longevity Dinner-A curated culinary experience celebrating health and vitality
8pm Evening Wind Down-Tea and Intention Setting followed by Yoga Nidra for a restful sleep
Friday ~ Day 2
Morning
Sunrise Walking Meditation
Morning Yoga Flow
Group Breakfast with Nutritionist
Opening Talk: Sleep
Journaling Workshop
Afternoon
Chef Demo Longevity Lunch and Cooking Workshop
Therapeutic Services
Workshop: Fitness/In Body Assessment
Expert Session: TBD
Evening
Dinner – A curated culinary experience celebrating health and vitality.
Wind-Down: Tea and Meditation, followed by Yoga Nidra for restful sleep.
Saturday ~ Day 3
Morning
Sunrise Walking Meditation
Group Breakfast and Nutrition
Fitness Workshop
Expert guidance on Bio-Hacking, contrast therapy
SPA Break – Relax and rejuvenate with Amrit’s luxurious spa services.
Afternoon
Lunch – Nourishing meals to inspire balance and energy.
In Person Coaching on Sleep, Mindfulness, Nutrition, Fitness and Relaxation
SPA Break – Relax and rejuvenate with Amrit’s luxurious spa services.
Evening
Group Dinner
Floating Soundbath
Sunday ~ Day 4 Group Meditation
Morning
Session: Overcoming Obstacles and Goal Setting
Breakfast
Closing Session
Note: Schedule is approximate and may change
Getting Here
Amrit Ocean Wellness and Spa, 3100 North Ocean Drive, Riviera Beach, FL, USA
Directions
Our resort is located a short, 20-minute drive from Palm Beach International Airport (PBI), and approximately one hour and 10 minutes from Fort Lauderdale-Hollywood International Airport (FLL).
We are conveniently located just 20 minutes’ drive from West Palm Beach Brightline Train Station, where travelers can take advantage of high-speed rail service to Miami, Fort Lauderdale, Boca Raton, Aventura, and Orlando to West Palm Beach
Amrit Ocean Resort is easily accessible by vehicle, at just five miles from the I-95, six miles from West Palm Beach City Center, and 10 miles from the Florida Turnpike. For the convenience of our guests travelling by car, we are pleased to offer valet parking at a rate of $35 per night.
Singer Island and Palm Beach are conveniently serviced by a number of rideshare and ride-hailing services, including Uber and Lyft.
We are conveniently located just 20 minutes’ drive from West Palm Beach Brightline Train Station, where travelers can take advantage of high-speed rail service to Miami, Fort Lauderdale, Boca Raton, Aventura, and Orlando to West Palm Beach
Amrit Ocean Resort is easily accessible by vehicle, at just five miles from the I-95, six miles from West Palm Beach City Center, and 10 miles from the Florida Turnpike. For the convenience of our guests travelling by car, we are pleased to offer valet parking at a rate of $35 per night.
Singer Island and Palm Beach are conveniently serviced by a number of rideshare and ride-hailing services, including Uber and Lyft.
Accommodation
Ocean View King Ocean View 2 Doubles
Single Occupancy
Double Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Luxury Accomodation
103,000-Square foot Wellness & SPA area
Lavish Pools
Aayush Hyderothermal Pools
Hammam
Luxurious SPA
Hair & Nail Salon
Private Beach
Gourmet Restaurants
Relaxation spaces
103,000-Square foot Wellness & SPA area
Lavish Pools
Aayush Hyderothermal Pools
Hammam
Luxurious SPA
Hair & Nail Salon
Private Beach
Gourmet Restaurants
Relaxation spaces
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Luxury: Room accommodations for single or double occupancy for 3 nights
- Nourishment: All meals-breakfast, lunch, dinner in retreat programming
- Relaxation: 2 spa or wellness treatments as part of retreat programming per person
- Engagement: Thoughtfully curated mix of workshops, discussions, and experiential sessions and activities
- Surprises: Welcome/Amenity Bag
- Personalized Wellness: Enrollment in Amrit’s Personalized Wellness Support System (PWSS)
What's Not Included
- Airport Transfer
- Visa Fees
- Additional Treatments
Similar retreats
Last Chance
Health & Wellness
Pocono Trail Crew Getaway: A Karma Yoga Retreat
August 3 - 7, 2025
$200
/ 5 days
4.00
/
