Before the Session:
🕘 15 min before — Prepare your space (quiet, cozy, undisturbed)
🧘 10 min before — Optional grounding: light a candle, stretch, or drink water
Session Time (60–90 min):
🔹 Brief emotional & energetic check-in
🔹 Energy scan and chakra reading
🔹 Subconscious dialogue & spiritual message decoding
🔹 Release rituals (ancestral / emotional / energetic clearing)
🔹 Integration: energetic feedback and personalized insights
After the Session:
🌿 5–10 min silence / journaling suggested
💌 Within 24 hours: Personalized session analysis sent via email or message
🎧 Optional voice note summary (upon request)
🪐 24h post-session emotional support line open for reflections or questions
Note: Schedule is approximate and may change