Exhale & Reset Retreat
Exhale & Reset Retreat
Amara Retreat, Litfin Road, Verrierdale QLD, Australia
Up to 10 in group
Jul 4 - 7, 2025
Retreat Highlights
- Healing & Energy Work
- Exploration, Education & Empowerment
- Support & Community
About this Retreat
Your Guides
Narelle Link is a compassionate therapist and co-founder of
Prakāśa Bloom Retreats, dedicated to helping women
release pain, reconnect with their inner strength, and create
a life of purpose and fulfillment. With expertise in
Hypnotherapy, Kinesiology, Reiki, Timeline Reset, NLP,
Harmonic Energy Healing, and Trauma-Informed practices,
she blends holistic techniques with her background in
corporate leadership to guide clients through profound
transformation. Drawing on her own journey of overcoming
burnout, self-doubt, and life’s challenges, Narelle offers a
safe and supportive space to shed old patterns, realign with
your true self, and step into a life of clarity, ease, and
confidence.
Sarah-Jane is a transformative guide and co-founder of
Prakāśa Bloom Retreats, devoted to helping women
reconnect with their most authentic, empowered selves.
With a deep personal healing journey and credentials as a
Master Practitioner in NLP, Hypnosis, and Time Line
Therapy™, she combines somatic attunement, inner child
healing, and intuitive insight to support lasting
transformation.
Also a certified Ceremonial Cacao facilitator, Sarah-Jane
is known for creating safe, nurturing spaces where women
can release old patterns, reclaim their power, and step into
a life of clarity, purpose, and self-trust.
Details of this retreat
EXHALE & RESET Retreat
You weren’t meant to just survive.
If you’re feeling burnt out, disconnected, or stuck in the daily grind — this is your invitation to pause, recalibrate, and rise.
Join us for three transformational days designed for the woman who’s ready to feel calm, clear, and deeply connected again — even if she’s not quite sure where to begin.
This is not just a retreat.
It’s a space to breathe again.
To release the pressure.
To reconnect with the version of you that feels alive, present, and powerful.
You’ll experience:
✨ Nervous system healing & somatic practices
✨ Science-backed tools blended with soul-led transformation
✨ Deep emotional release, mindset work & realignment
✨ Connection with like-hearted women in a sacred, safe container
✨ Nourishing meals, stunning surrounds & space to just be
Led by qualified therapists, healers & educators, you’ll be supported through every step — from burnout to balance, from overthinking to clarity, from holding it all together to finally feeling held.
Dates: July 4–7, 2025
Location: Sunshine Coast, QLD
Tickets On Sale Now
Spots are limited — this is your moment to reset and rise.
You weren’t meant to just survive.
If you’re feeling burnt out, disconnected, or stuck in the daily grind — this is your invitation to pause, recalibrate, and rise.
Join us for three transformational days designed for the woman who’s ready to feel calm, clear, and deeply connected again — even if she’s not quite sure where to begin.
This is not just a retreat.
It’s a space to breathe again.
To release the pressure.
To reconnect with the version of you that feels alive, present, and powerful.
You’ll experience:
✨ Nervous system healing & somatic practices
✨ Science-backed tools blended with soul-led transformation
✨ Deep emotional release, mindset work & realignment
✨ Connection with like-hearted women in a sacred, safe container
✨ Nourishing meals, stunning surrounds & space to just be
Led by qualified therapists, healers & educators, you’ll be supported through every step — from burnout to balance, from overthinking to clarity, from holding it all together to finally feeling held.
Dates: July 4–7, 2025
Location: Sunshine Coast, QLD
Tickets On Sale Now
Spots are limited — this is your moment to reset and rise.
Schedule
We’re keeping some of the experience sacred—because a huge part of the
magic is letting it unfold in real time. But here’s a taste of the transformation
that awaits...
Friday 4th July — Arrive & Exhale
You arrive. You breathe out. You land.
From the moment you step onto our 44 acres of peaceful retreat space, you’ll
feel the pace of life soften. Take time to settle in, explore nature, and meet your
fellow retreat companions.
Saturday 5th July — Exhale
This day is all about letting go. Tension, old stories, emotional weight—you’re
invited to release it all.
By the end of the day, you’ll notice a profound shift within yourself. You’ll feel
deeply relaxed, while sensing the distinct hum of your inner power awakening.
Sunday 6th July — Reset
You’ve softened—now it’s time to rise.
With a clearer inner channel, Sunday invites a return to your innate power and
purpose. Throughout the day your facilitators will gently encourage you to
unpack what’s been holding you back, release lingering fears, and embrace the
expansive version of yourself that’s ready to emerge.
This day is a turning point—an opportunity to realign, reconnect, and experience
the transformative power of living fully in tune with who you truly are.
✨ Monday 7th July — Return Home
Process, reflect, and deepen into the integration of all that’s been awakened
within you.
Prepare to re-enter your life with more calm, clarity, and a renewed sense of
self.
The retreat concludes at 12noon.
magic is letting it unfold in real time. But here’s a taste of the transformation
that awaits...
Friday 4th July — Arrive & Exhale
You arrive. You breathe out. You land.
From the moment you step onto our 44 acres of peaceful retreat space, you’ll
feel the pace of life soften. Take time to settle in, explore nature, and meet your
fellow retreat companions.
Saturday 5th July — Exhale
This day is all about letting go. Tension, old stories, emotional weight—you’re
invited to release it all.
By the end of the day, you’ll notice a profound shift within yourself. You’ll feel
deeply relaxed, while sensing the distinct hum of your inner power awakening.
Sunday 6th July — Reset
You’ve softened—now it’s time to rise.
With a clearer inner channel, Sunday invites a return to your innate power and
purpose. Throughout the day your facilitators will gently encourage you to
unpack what’s been holding you back, release lingering fears, and embrace the
expansive version of yourself that’s ready to emerge.
This day is a turning point—an opportunity to realign, reconnect, and experience
the transformative power of living fully in tune with who you truly are.
✨ Monday 7th July — Return Home
Process, reflect, and deepen into the integration of all that’s been awakened
within you.
Prepare to re-enter your life with more calm, clarity, and a renewed sense of
self.
The retreat concludes at 12noon.
Note: Schedule is approximate and may change
Getting Here
Prakāśa Bloom Retreats, Amara Retreat, Litfin Road, Verrierdale QLD, Australia
Directions
Amara Retreat is only 20 minutes from Maroochydore Airport, 10 minutes to Peregian Beach, 1 1/2 hours from Brisbane and 20 minutes to Noosa.
Accommodation
All accomodation is twin share.
Retreat Ticket Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled on a breathtaking 44-acre retreat space, this sanctuary is where nature, healing, and transformation
meet. You will be unwinding in beautifully designed spaces that blend tranquility with understated luxury.
Enjoy this stunning, light-filled estate with spectacular 180-degree views across to Noosa and Mount
Cooroy, large verandahs, magnesium plunge pool, private swimming lake, 100sq meter yoga/workshop space & walking trails.
meet. You will be unwinding in beautifully designed spaces that blend tranquility with understated luxury.
Enjoy this stunning, light-filled estate with spectacular 180-degree views across to Noosa and Mount
Cooroy, large verandahs, magnesium plunge pool, private swimming lake, 100sq meter yoga/workshop space & walking trails.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We can cater to most dietaries, we are in the loving hands of a devoted, passionate & experienced to nurture & nourish w/ 💚
What's Included
- 3 nights/4 days
- Private 44 acre Retreat Facility
- Twin Share Accommodation
- Soul-Fuelling, Chef-Curated Meals
- Two Devoted Facilitators
- Breathwork
- Cacao Ceremony
- Meditation
- Daily practices, rituals & workshops
What's Not Included
- Airfares
- Transfers to the venue