π Day 1: Grounding & Releasing
8:00 AM β Light Breakfast & Tea
9:00 AM β Morning Movement & Breathwork (Ground Into Presence)
10:00 AM β Workshop: Releasing
Let go of emotional weight, limiting beliefs, and past versions of self
12:30 PM β Nourishing Lunch
2:00 PM β Free Time / Journaling by the Beach
4:00 PM β Guided Meditation: Alignment
6:00 PM β Dinner
7:30 PM β Close out with change and reflecction
π Day 2: Healing & Integration
8:00 AM β Mindful Breakfast & Intentional Silence
9:00 AM β Oceanfront Morning Stretch & Gratitude Practice
10:00 AM β Workshop: Healing
Emotional restoration, nervous system support, self-compassion tools
12:30 PM β Lunch
2:00 PM β Integration: The Heart Remembers
4:30 PM β Sound Bath / Guided Energy Healing Session
6:00 PM β Dinner (Grilled Chicken + Gluten-Free Options)
7:30 PM β Sunset Reflection + Open Sharing
π¦ Day 3: Threshold from the Pause & Activation
8:00 AM β Breakfast & Morning Affirmation Walk
9:00 AM β Embodied Movement: Becoming Your Next Self
10:00 AM β Workshop: Threshold from the Pause
Crossing into your new season β vision clarity, purpose, and momentum
12:30 PM β Lunch
2:00 PM β Vision Mapping / Journaling Exercise
3:30 PM β Closing Circle: Accepting Your Freedom
π Day 4: Healing & Integration
8:00 AM β Mindful Breakfast & Intentional Silence
9:00 AM β Stretch & Gratitude Practice
10:00 AM βWorkshop: Your Next
12:30 PM β Lunch
2:00 PM β Integration: Purpose
4:30 PM β Embracing
6:00 PM β Dinner
7:30 PM β Reflection + Open Sharing
π¦ Day 5: Tour Day
6:00 AM β 4:00 PM
TOUR 1 (Cape Coast & Slave history)
TOUR 2 (Kakum Canopy Walk) Historical Park
π Day 6: Tour Day
9:00 AM - 4:00 PM
TOUR 3 (SAFARI RESORT)
TOUR 4 (KWAME MEMORIAL)
π Day 7: Departure from Ghana
Note: Schedule is approximate and may change