4 Day Sound Healing & Meditation Training in Cyprus
4 Day Sound Healing & Meditation Training in Cyprus
Kosti Palama 16, Konia 8300, Paphos, Cyprus
Up to 5 in group
Open Dates
Retreat Highlights
- 4-day immersive sound healing training
- Daily hands-on practice with Tibetan bowls, gongs, and flat bells
- Guided meditations, Yoga Nidra, Qigong, and Anapanasati breathwork
- Pprinted manual with sound healing techniques and protocols
- Max 5 participants for deep personal attention and safe space
- Morning practices in the garden, surrounded by nature and stillness
- Mindful cooking and shared meals as part of the practice
- Certificate of completion
- Extra night of accommodation included as a free gift
About this Retreat
Your Guides
Alexander Katerinko (Alex) is a certified Shaolin qigong and (RYT 500) instructor, and sound therapist with over 10 years of experience. He is the founder of Meditation Hub Studio and the creator of the Synergia Method β a holistic system that integrates breath, movement, and sound for deep transformation and inner alignment.
Story:
For most of my conscious life Alex worked in a hazardous environment at a major international oil company, rapidly climbing the career ladder. However, in 2016 he experienced a transformation, after which he decided to leave the career as a top manager and dedicate himself to spiritual growth.
Path to Self: Initially, Alex attempted self-development in several areas at once: cooking, enology, Latin dances, learning foreign languages, music, freediving, yoga, qigong. Gradually, practicing qigong and yoga became a part of his new life, and then he decided to travel the world to study various Eastern practices
Integration of Old Oriental Traditions:
Over time, it became clear to Alex that despite many contradictions, all ancient Eastern philosophical teachings and physical practices have many common principles. As a result of the unification of such principles, the Synergy was born. An important element of this system is the principle of reverse biological feedback, or somopsychics β where through certain physical practices we affect our psyche, allowing us to quickly relieve stress, achieve harmony, and increase the energy level of the body.
My mission:
To travel, spread knowledge, help people!
Invitation to Transformation:
I invite everyone to join me in exciting transformational journeys to various corners of our amazing Planet. Let's open the doors to a new state of happiness and harmony together!
Details of this retreat
Sound Healing & Meditation Training | 4 Days in Cyprus
Discover the art of deep presence through sound, breath, and stillness.
This 4-day immersive retreat, held in a cozy home studio in Paphos, offers a unique opportunity to learn sound healing techniques, meditation, and body-mind awareness in a safe and intimate setting.
Youβll be guided through Tibetan singing bowls, gongs, flat bells, breathwork, Yoga Nidra, mindful cooking, and daily morning practices β including Yoga, Qigong, and Anapanasati meditation.
Ideal for both beginners and practitioners seeking to deepen their inner journey or learn how to hold sacred, trust-filled spaces for others.
π Max 5 guests | All-inclusive: meals, lodging, training
πΆ From β¬999
π Meditation Hub, Cyprus
Review
Posted by Slade on BookRetreats on Jun 2, 2025
I highly recommend this course. As someone drawn to sound meditation and hoping to become a practitioner, Alex provided exactly the foundation I needed. His instrument collection is incredible, and we had lots of hands-on practice with gongs, singing bowls, and many other instruments. The balance between theory, practice, and morning movement (yoga, qigong) was perfect. There was also enough of time to relax, enjoy my own space, and really integrate everything I was learning. The food was fresh, healthy, and veggie-friendly - Alex is a fantastic cook. The accommodation was cozy, and the whole space felt calm and welcoming. I got everything I was looking for and more! Thank you Alex for the wonderful experience.
Review
Posted by Tamara on BookRetreats on Jan 14, 2025
One of the most unforgettable retreats I've ever experienced!
This journey became a true and profound reset for me. The location was simply perfect β stunningly beautiful and far removed from the noise of everyday life. I'm deeply grateful for the breathwork practices β they helped me reconnect with myself and stay fully present in each moment of the journey. The sound meditations gifted me a silence so deep that my thoughts melted away, allowing me to immerse myself completely in the now. A unique experience that brought back my sense of peace and harmony.
Discover the art of deep presence through sound, breath, and stillness.
This 4-day immersive retreat, held in a cozy home studio in Paphos, offers a unique opportunity to learn sound healing techniques, meditation, and body-mind awareness in a safe and intimate setting.
Youβll be guided through Tibetan singing bowls, gongs, flat bells, breathwork, Yoga Nidra, mindful cooking, and daily morning practices β including Yoga, Qigong, and Anapanasati meditation.
Ideal for both beginners and practitioners seeking to deepen their inner journey or learn how to hold sacred, trust-filled spaces for others.
π Max 5 guests | All-inclusive: meals, lodging, training
πΆ From β¬999
π Meditation Hub, Cyprus
Review
Posted by Slade on BookRetreats on Jun 2, 2025
I highly recommend this course. As someone drawn to sound meditation and hoping to become a practitioner, Alex provided exactly the foundation I needed. His instrument collection is incredible, and we had lots of hands-on practice with gongs, singing bowls, and many other instruments. The balance between theory, practice, and morning movement (yoga, qigong) was perfect. There was also enough of time to relax, enjoy my own space, and really integrate everything I was learning. The food was fresh, healthy, and veggie-friendly - Alex is a fantastic cook. The accommodation was cozy, and the whole space felt calm and welcoming. I got everything I was looking for and more! Thank you Alex for the wonderful experience.
Review
Posted by Tamara on BookRetreats on Jan 14, 2025
One of the most unforgettable retreats I've ever experienced!
This journey became a true and profound reset for me. The location was simply perfect β stunningly beautiful and far removed from the noise of everyday life. I'm deeply grateful for the breathwork practices β they helped me reconnect with myself and stay fully present in each moment of the journey. The sound meditations gifted me a silence so deep that my thoughts melted away, allowing me to immerse myself completely in the now. A unique experience that brought back my sense of peace and harmony.
Schedule
Timing:
Friday 14:00 β Monday 10:00
π Daily Program
πΈ Day 1 β Friday: Introduction to Space and Vibration
14:00 β Check-in, light snacks and tea
15:00 β Retreat Opening: group introduction, setting intentions, course overview
16:00 β Lecture: Fundamentals of Sound Healing. Origins and modern approaches
17:30 β Practical Sound Healing: Tibetan singing bowls β types of sound production and playing techniques
19:00 β Dinner
20:30 β Evening Meditation: Yoga Nidra β immersion into sound and silence
πΈ Day 2 β Saturday: Sound, Breath, and Awareness
07:00 β Morning awakening practices based on Qigong and Yoga, breathwork, and meditation
09:00 β Breakfast
10:00 β Lecture: Sound, vibration, music, bowls, bells, flat chimes
11:00 β Lecture: Meditation and the brain. Yoga Nidra. Brainwave types. Meditation practice
13:00 β Lunch + free time
15:00 β Theory and Practice: Building a sound healing session β structure and flow
16:00 β Lecture: Breath and Anapanasati as the foundation of meditation and centering
17:30 β Practical Sound Healing: Gongs β sound techniques and practice
19:00 β Dinner + mindful cooking workshop (meditative preparation, conscious relationship with food)
20:30 β Evening Gong Meditation
πΈ Day 3 β Sunday: Exploration and Interaction
07:00 β Morning awakening practices on the seashore: Qigong, Yoga, walking meditation
10:00 β Breakfast
11:00 β Lecture: Psychoacoustics β how sound affects the body and mind
12:30 β Practical Sound Healing: Flat bells and sound accessories β playing principles
14:00 β Lunch
15:30 β Lecture: Creating a safe space. Ethical aspects of working with people
17:00 β Small Group: Participants conduct mini-sessions for each other
19:00 β Farewell Dinner + mindful cooking workshop
20:30 β Closing Meditation
πΈ Day 4 β Monday: Integration
07:00 β Morning Qigong and Yoga practices, breathwork, meditation
09:00 β Breakfast
10:00 β Completion. Feedback. Certificate awarding
π Program Includes:
β’ Theoretical foundation: sound, breath, meditation, states of mind
β’ Skill development: sound healing, Yoga Nidra, Anapanasati
β’ Instrument training: Tibetan bowls, gongs, flat bells, and accessories (shamanic rattles, wind chimes, etc.)
β’ Daily practices: meditation, breathwork, movement
β’ Nature immersion and contemplation
β’ Culinary workshops: mindful cooking and eating
β’ Intimate atmosphere and personal guidance
Friday 14:00 β Monday 10:00
π Daily Program
πΈ Day 1 β Friday: Introduction to Space and Vibration
14:00 β Check-in, light snacks and tea
15:00 β Retreat Opening: group introduction, setting intentions, course overview
16:00 β Lecture: Fundamentals of Sound Healing. Origins and modern approaches
17:30 β Practical Sound Healing: Tibetan singing bowls β types of sound production and playing techniques
19:00 β Dinner
20:30 β Evening Meditation: Yoga Nidra β immersion into sound and silence
πΈ Day 2 β Saturday: Sound, Breath, and Awareness
07:00 β Morning awakening practices based on Qigong and Yoga, breathwork, and meditation
09:00 β Breakfast
10:00 β Lecture: Sound, vibration, music, bowls, bells, flat chimes
11:00 β Lecture: Meditation and the brain. Yoga Nidra. Brainwave types. Meditation practice
13:00 β Lunch + free time
15:00 β Theory and Practice: Building a sound healing session β structure and flow
16:00 β Lecture: Breath and Anapanasati as the foundation of meditation and centering
17:30 β Practical Sound Healing: Gongs β sound techniques and practice
19:00 β Dinner + mindful cooking workshop (meditative preparation, conscious relationship with food)
20:30 β Evening Gong Meditation
πΈ Day 3 β Sunday: Exploration and Interaction
07:00 β Morning awakening practices on the seashore: Qigong, Yoga, walking meditation
10:00 β Breakfast
11:00 β Lecture: Psychoacoustics β how sound affects the body and mind
12:30 β Practical Sound Healing: Flat bells and sound accessories β playing principles
14:00 β Lunch
15:30 β Lecture: Creating a safe space. Ethical aspects of working with people
17:00 β Small Group: Participants conduct mini-sessions for each other
19:00 β Farewell Dinner + mindful cooking workshop
20:30 β Closing Meditation
πΈ Day 4 β Monday: Integration
07:00 β Morning Qigong and Yoga practices, breathwork, meditation
09:00 β Breakfast
10:00 β Completion. Feedback. Certificate awarding
π Program Includes:
β’ Theoretical foundation: sound, breath, meditation, states of mind
β’ Skill development: sound healing, Yoga Nidra, Anapanasati
β’ Instrument training: Tibetan bowls, gongs, flat bells, and accessories (shamanic rattles, wind chimes, etc.)
β’ Daily practices: meditation, breathwork, movement
β’ Nature immersion and contemplation
β’ Culinary workshops: mindful cooking and eating
β’ Intimate atmosphere and personal guidance
Note: Schedule is approximate and may change
Getting Here
Meditation Hub, Kosti Palama 16, Konia 8300, Paphos, Cyprus
Directions
We are located just 10 minutes from central Paphos, in the peaceful hillside village of Konia β easily accessible from both Paphos and Larnaca International Airports.
π¬ From Paphos International Airport (PFO) β ~20 min
β’ The easiest option is a taxi or Bolt ride directly to Konia (approx. β¬25).
β’ Let us know your arrival time, and weβll be happy to help you coordinate.
π¬ From Larnaca International Airport (LCA) β ~1 hr 30 min
β’ You can book a private transfer (approx. β¬90ββ¬110) β weβll assist if needed.
β’ Alternatively, take a public intercity bus to Paphos, then a short taxi ride to our villa.
π¬ From Paphos International Airport (PFO) β ~20 min
β’ The easiest option is a taxi or Bolt ride directly to Konia (approx. β¬25).
β’ Let us know your arrival time, and weβll be happy to help you coordinate.
π¬ From Larnaca International Airport (LCA) β ~1 hr 30 min
β’ You can book a private transfer (approx. β¬90ββ¬110) β weβll assist if needed.
β’ Alternatively, take a public intercity bus to Paphos, then a short taxi ride to our villa.
Accommodation
ποΈ Your Accommodations Guests will stay in a peaceful private villa nestled in the quiet hillside village of Konia, just a short drive from the sea and the center of Paphos. The atmosphere is calm, cozy, and ideal for rest, reflection, and integration. Rooms are simple, bright, and thoughtfully prepared β with soft linens, natural light, and all essential comforts. You can choose between a private or shared room, both offering a quiet, grounding space for personal retreat. The villa includes access to a tranquil garden for outdoor practice, shared indoor lounge space, and the heart of the retreat: our sound healing studio. Meals are served in a communal area or outdoors under the sky, enhancing the feeling of home and connection. This is not a hotel β itβs a sanctuary designed to support deep inner work.
Double Occupancy (Price per person) - 4 Day Sound Healing & Meditation Training
Single Occupancy - 4 Day Sound Healing & Meditation Training
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
total 3 rooms available
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Wholesome vegetarian and plant-based meals made with fresh local ingredients. We cater to vegan, gluten-free, and other diets upon request. Please inform us in advance.
What's Included
- 4 days of immersive sound healing and meditation training
- 3 nights of accommodation in a private villa (plus 1 bonus night)
- Paphos and Larnaca airport pick up and drop off
- Daily morning practices: Qigong, Yoga, Breathwork
- Sound healing workshops with Tibetan bowls, gongs, and bells
- Guided meditations and Yoga Nidra sessions
- Printed training manual with techniques and protocols
- Mindful cooking experience and shared meals
- All vegetarian/vegan meals and herbal teas
- Certificate of completion
- Intimate group setting (max 5 guests)
- Ongoing support and personal guidance throughout the retreat
What's Not Included
- Airfare to and from Cyprus
- Travel insurance
- Personal expenses or shopping
- Additional nights beyond the included bonus night
- Spa treatments or excursions not listed in the program
- Meals outside of the retreat program
- Visa fees (if applicable)