Wake-up bell and herbal tea
Morning pranayama and meditation session
Traditional Brahmamuhurta yoga asana class
Sattvic breakfast
Workshop or lecture on yoga philosophy, Ayurveda, or yoga therapy
Break for rest or self-study
Sattvic vegetarian lunch
Guided relaxation or yoga nidra session
Tea break with community sharing
Evening asana yoga session
Spiritual discourse, mantra chanting, or cultural activity
Light dinner
Reflection journaling or one-on-one mentoring
Lights out / silent time
Note: Schedule is approximate and may change