7-Day Calm and Rebalance in Sopot
7-Day Calm and Rebalance in Sopot
Polna 64, Sopot, Polska
8 Days Package (7 nights)
Retreat Highlights
- Enhanced oxygenation and nutrient flow to support cellular regeneration
- Deep detoxification to clear metabolic waste and reduce inflammation
- Reduced swelling and tension throughout the body
- Improved circulation and lymphatic drainage
- Pain relief and faster recovery from chronic or acute conditions
- A rebalancing of hormones to support mood and energy
- Practical tools for stress relief and emotional regulation
About this Retreat
Your Guides
The interdisciplinary team at NAMI brings together specialists from diverse fields—including internists, cardiologists, gynecologists, urologists, andrologists, and endocrinologists—alongside laboratory diagnosticians, physiotherapists (including urogynecologists), dietitians, naturopaths, integrative medicine experts, acupuncture practitioners, yoga instructors, and relaxation specialists. This broad expertise enables us to provide every guest with personalized, comprehensive care tailored precisely to their unique needs.
Details of this retreat
Step away from the noise and return to a state of calm, clarity, and vitality.
The “Calm and Rebalance” program aims to harmonize both body and mind. Through this journey, you’ll let go of built-up stress and exhaustion, rediscover a feeling of lightness and tranquility, and quiet the clutter of overwhelming thoughts. Your vitality will boost, overall wellness will strengthen, and emotional stability will be restored. You’ll also gain valuable tools and techniques that support lasting health and longevity. Physically, the program helps release muscle tension, enhance joint flexibility, and alleviate pressure on your fatigued spine.
This comprehensive program doesn’t just soothe your nerves—it works on a cellular level to support healing and long-term wellbeing. Through a combination of advanced therapies and holistic guidance, you’ll learn sustainable practices that promote emotional resilience and physical longevity.
Whether you're navigating burnout, chronic stress, or simply seeking reconnection with yourself, Calm & Rebalance offers a scientifically grounded path to renewal.
At NAMI Medical Resort and Clinic, which is part of the INVICTA Research and Development Center and was established as a result of the project titled “Development of the INVICTA Research and Development Center – European Center for Clinical Research, Genetics, Diagnostics, and Therapy of Human Infertility,” co-financed by the European Union under the POIR 2014-2020 program, preclinical and clinical research as well as research and development activities are conducted. These focus on optimizing the diagnosis and treatment of infertility and establishing modern standards of patient care.
Every stay at NAMI is a pesonalalised medical stay and requires patient's consent.
After completing your registration and deposit, NAMI Medical Resort & Clinic will contact you to confirm your registration and/or provide next steps.
The “Calm and Rebalance” program aims to harmonize both body and mind. Through this journey, you’ll let go of built-up stress and exhaustion, rediscover a feeling of lightness and tranquility, and quiet the clutter of overwhelming thoughts. Your vitality will boost, overall wellness will strengthen, and emotional stability will be restored. You’ll also gain valuable tools and techniques that support lasting health and longevity. Physically, the program helps release muscle tension, enhance joint flexibility, and alleviate pressure on your fatigued spine.
This comprehensive program doesn’t just soothe your nerves—it works on a cellular level to support healing and long-term wellbeing. Through a combination of advanced therapies and holistic guidance, you’ll learn sustainable practices that promote emotional resilience and physical longevity.
Whether you're navigating burnout, chronic stress, or simply seeking reconnection with yourself, Calm & Rebalance offers a scientifically grounded path to renewal.
At NAMI Medical Resort and Clinic, which is part of the INVICTA Research and Development Center and was established as a result of the project titled “Development of the INVICTA Research and Development Center – European Center for Clinical Research, Genetics, Diagnostics, and Therapy of Human Infertility,” co-financed by the European Union under the POIR 2014-2020 program, preclinical and clinical research as well as research and development activities are conducted. These focus on optimizing the diagnosis and treatment of infertility and establishing modern standards of patient care.
Every stay at NAMI is a pesonalalised medical stay and requires patient's consent.
After completing your registration and deposit, NAMI Medical Resort & Clinic will contact you to confirm your registration and/or provide next steps.
Schedule
Morning
We start the morning at NAMI with a moment for ourselves – individual aromatherapy in the room and a glass of water that will stimulate the body to act. From 7:00 a.m., we invite you to morning physical activity: daily yoga practice (1.5 h).
For guests who prefer a different form of exercise, there are also options on their own: swimming in the pool, Nordic walking or a walk along the Baltic Sea shore – you can choose distances of 3, 5 or 10 km.
Day
Breakfast is served between 07:00 and 11:00/ (12:00 on the weekends), a healthy cocktail from 12:00 to 14:00, and lunch and dinner from 14:00*.
*Apart from breakfast, meal times can be adjusted individually, according to preferences and dietary recommendations.
During the day, specialist consultations (doctor, physiotherapist, dietician) are held. The program may also include diagnostic tests, individual training, therapies and treatments, such as:
• physiotherapy and urogynecology,
• cryotherapy sessions with cardio training,
• therapies in a hyperbaric chamber,
• aesthetic medicine and gynecology,
• podiatry and kosmetology,
• specialist procreation consultations for people trying to conceive.
Evening
We end the day with a served dinner. To calm down before bedtime, we invite you to a Yoga Nidra session, which helps to relax the body and mind. A cup of carefully selected tea (black, white, green, fruit or herbal) and evening aromatherapy with natural essential oil in the room will also be a great end to the day.
We start the morning at NAMI with a moment for ourselves – individual aromatherapy in the room and a glass of water that will stimulate the body to act. From 7:00 a.m., we invite you to morning physical activity: daily yoga practice (1.5 h).
For guests who prefer a different form of exercise, there are also options on their own: swimming in the pool, Nordic walking or a walk along the Baltic Sea shore – you can choose distances of 3, 5 or 10 km.
Day
Breakfast is served between 07:00 and 11:00/ (12:00 on the weekends), a healthy cocktail from 12:00 to 14:00, and lunch and dinner from 14:00*.
*Apart from breakfast, meal times can be adjusted individually, according to preferences and dietary recommendations.
During the day, specialist consultations (doctor, physiotherapist, dietician) are held. The program may also include diagnostic tests, individual training, therapies and treatments, such as:
• physiotherapy and urogynecology,
• cryotherapy sessions with cardio training,
• therapies in a hyperbaric chamber,
• aesthetic medicine and gynecology,
• podiatry and kosmetology,
• specialist procreation consultations for people trying to conceive.
Evening
We end the day with a served dinner. To calm down before bedtime, we invite you to a Yoga Nidra session, which helps to relax the body and mind. A cup of carefully selected tea (black, white, green, fruit or herbal) and evening aromatherapy with natural essential oil in the room will also be a great end to the day.
Note: Schedule is approximate and may change
Getting Here
NAMI Medical Resort & Clinic, Polna 64, Sopot, Polska
Directions
We recommend Gdańsk Lech Wałęsa Airport.
We are a 30-minute drive from the airport. You can also use the public transport.
NAMI is just 400 meters from the beach, offering direct access to tranquil seaside gardens and the calming rhythm of the waves. This idyllic location promotes relaxation and rejuvenation, with clean air and a unique microclimate fostering a natural connection to well-being. Sopot, steeped in spa traditions dating back to the Napoleonic era, exudes a distinct energy that attracts those seeking harmony from across the globe.
We are a 30-minute drive from the airport. You can also use the public transport.
NAMI is just 400 meters from the beach, offering direct access to tranquil seaside gardens and the calming rhythm of the waves. This idyllic location promotes relaxation and rejuvenation, with clean air and a unique microclimate fostering a natural connection to well-being. Sopot, steeped in spa traditions dating back to the Napoleonic era, exudes a distinct energy that attracts those seeking harmony from across the globe.
Accommodation
The room offers a bright, airy sanctuary designed to promote rest and recovery between treatments. Ideal for one or two guests, it blends elegant minimalism with modern comforts, providing a harmonious space that balances relaxation and productivity. Thoughtfully crafted to support both comfort and function, it’s the perfect retreat for healing and rejuvenation.
Standard Room
Comfort+ Room (with balcony)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
NAMI Medical Resort & Clinic in Sopot is a boutique residential center combining advanced medical care with holistic wellness. It features modern consultation and treatment rooms, physiotherapy and diagnostic facilities, a dedicated recovery and fitness area, comfortable accommodation, and an on-site restaurant offering nutritious meals—all designed to support your healing journey in a tranquil seaside setting.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
NAMI Restaurant offers cuisine for longevity, blending flexitarian, Mediterranean, and planetary principles. Meals are crafted with fresh, local ingredients to support health, immunity, and well-being
What's Included
- Comfortable Medical Accommodation – Stay in a serene, health-focused environment designed for deep rest and recovery
- Daily Group Sessions – Including yoga, breathwork, Schultz autogenic training, and therapeutic movement led by medical professionals
- Targeted Physiotherapy – Individual treatments tailored to your physical condition and recovery goals
- Acupuncture & Aromatherapy – Natural therapies to restore energy flow, reduce pain, and support emotional balance
- Full-Board Nutrition – Four nourishing, health-optimized meals per day, prepared with your individual needs in mind
- Personalized Medical Therapy Plan – Based on expert diagnostics and crafted to support your body’s specific needs
- Specialist Consultations & Diagnostics – Access to experienced physicians and essential lab tests for comprehensive insight into your health
- Ongoing Dietary Guidance – Nutritionist-led consultations, body composition analysis, and a customized meal plan for long-term balance
- Unlimited Access to Regeneration & Sports Zone – Relaxation, movement, and recovery in one holistic space
- Closing Health Report & Recommendations – A detailed summary to support your continued wellbeing beyond your stay
- The exact scope of treatments will be determined during your individual medical consultation at the beginning of your stay at NAMI.
What's Not Included
- Visa fee
- Flights costs
- Travel insurance
- Additional activities not included in the itinerary
- Airport transfer