7-Day Regeneration and Renewal in Sopot
7-Day Regeneration and Renewal in Sopot
Polna 64, Sopot, Polska
8 Days Package (7 nights)
Retreat Highlights
- Live Fully, Without Pain. Restore Balance at NAMI’s Regeneration and Renewal Program
- Modern life moves fast—and often leaves us battling stress, tension, and discomfort. At NAMI, we believe you can live with intensity, passion, and purpose—without sacrificing your well-being. Our Regeneration and Renewal program is designed to help you release pain, reduce inflammation, and reclaim strength and emotional balance under the guidance of a dedicated team of specialists.
- Let go of chronic tension and embrace full-body healing. With personalized care for your body, emotions, and mind, you’ll experience regeneration in a holistic, nurturing environment.
- Why choose NAMI for your wellness journey?
- We create the ideal conditions for comprehensive recovery and regeneration:
- Calm systemic inflammation
- Release deep muscle tension
- Alleviate chronic pain
- Enhance physical performance and flexibility
- Restore emotional resilience and inner harmony
About this Retreat
Your Guides
The interdisciplinary team at NAMI brings together specialists from diverse fields—including internists, cardiologists, gynecologists, urologists, andrologists, and endocrinologists—alongside laboratory diagnosticians, physiotherapists (including urogynecologists), dietitians, naturopaths, integrative medicine experts, acupuncture practitioners, yoga instructors, and relaxation specialists. This broad expertise enables us to provide every guest with personalized, comprehensive care tailored precisely to their unique needs.
Details of this retreat
Relieve Stress. Rebuild Strength. Reclaim Balance. Modern living pushes the limits—both physically and mentally. The Regeneration and Renewal program at NAMI is a scientifically grounded wellness retreat designed for deep recovery. This holistic approach helps reduce inflammation, release muscle tension, ease chronic pain, and restore peak physical performance alongside emotional well-being.
Whether you're an athlete, a high-performing professional, or simply dealing with everyday stress, this program offers a structured health reset tailored to your individual needs.
Is the Regeneration and Renewal program right for you?
It’s especially recommended for individuals who:
Lead a high-performance lifestyle
Train frequently and experience pain, injury, or muscle strain
Seek effective recovery to stay fit and improve endurance
Want to strengthen muscles, enhance mobility, and prevent injury
Aim to improve posture and body alignment
Need holistic support to manage chronic stress and tension
At NAMI Medical Resort and Clinic, which is part of the INVICTA Research and Development Center and was established as a result of the project titled “Development of the INVICTA Research and Development Center – European Center for Clinical Research, Genetics, Diagnostics, and Therapy of Human Infertility,” co-financed by the European Union under the POIR 2014-2020 program, preclinical and clinical research as well as research and development activities are conducted. These focus on optimizing the diagnosis and treatment of infertility and establishing modern standards of patient care.
Every stay at NAMI is a pesonalalised medical stay and requires patient's consent.
After completing your registration and deposit, NAMI Medical Resort & Clinic will contact you to confirm your registration and/or provide next steps.
Whether you're an athlete, a high-performing professional, or simply dealing with everyday stress, this program offers a structured health reset tailored to your individual needs.
Is the Regeneration and Renewal program right for you?
It’s especially recommended for individuals who:
Lead a high-performance lifestyle
Train frequently and experience pain, injury, or muscle strain
Seek effective recovery to stay fit and improve endurance
Want to strengthen muscles, enhance mobility, and prevent injury
Aim to improve posture and body alignment
Need holistic support to manage chronic stress and tension
At NAMI Medical Resort and Clinic, which is part of the INVICTA Research and Development Center and was established as a result of the project titled “Development of the INVICTA Research and Development Center – European Center for Clinical Research, Genetics, Diagnostics, and Therapy of Human Infertility,” co-financed by the European Union under the POIR 2014-2020 program, preclinical and clinical research as well as research and development activities are conducted. These focus on optimizing the diagnosis and treatment of infertility and establishing modern standards of patient care.
Every stay at NAMI is a pesonalalised medical stay and requires patient's consent.
After completing your registration and deposit, NAMI Medical Resort & Clinic will contact you to confirm your registration and/or provide next steps.
Schedule
Morning
We start the morning at NAMI with a moment for ourselves – individual aromatherapy in the room and a glass of water that will stimulate the body to act. From 7:00 a.m., we invite you to morning physical activity: daily yoga practice (1.5 h).
For guests who prefer a different form of exercise, there are also options on their own: swimming in the pool, Nordic walking or a walk along the Baltic Sea shore – you can choose distances of 3, 5 or 10 km.
Day
Breakfast is served between 07:00 and 11:00/ (12:00 on the weekends), a healthy cocktail from 12:00 to 14:00, and lunch and dinner from 14:00*.
*Apart from breakfast, meal times can be adjusted individually, according to preferences and dietary recommendations.
During the day, specialist consultations (doctor, physiotherapist, dietician) are held. The program may also include diagnostic tests, individual training, therapies and treatments, such as:
• physiotherapy and urogynecology,
• cryotherapy sessions with cardio training,
• therapies in a hyperbaric chamber,
• aesthetic medicine and gynecology,
• podiatry and kosmetology,
• specialist procreation consultations for people trying to conceive.
Evening
We end the day with a served dinner. To calm down before bedtime, we invite you to a Yoga Nidra session, which helps to relax the body and mind. A cup of carefully selected tea (black, white, green, fruit or herbal) and evening aromatherapy with natural essential oil in the room will also be a great end to the day.
We start the morning at NAMI with a moment for ourselves – individual aromatherapy in the room and a glass of water that will stimulate the body to act. From 7:00 a.m., we invite you to morning physical activity: daily yoga practice (1.5 h).
For guests who prefer a different form of exercise, there are also options on their own: swimming in the pool, Nordic walking or a walk along the Baltic Sea shore – you can choose distances of 3, 5 or 10 km.
Day
Breakfast is served between 07:00 and 11:00/ (12:00 on the weekends), a healthy cocktail from 12:00 to 14:00, and lunch and dinner from 14:00*.
*Apart from breakfast, meal times can be adjusted individually, according to preferences and dietary recommendations.
During the day, specialist consultations (doctor, physiotherapist, dietician) are held. The program may also include diagnostic tests, individual training, therapies and treatments, such as:
• physiotherapy and urogynecology,
• cryotherapy sessions with cardio training,
• therapies in a hyperbaric chamber,
• aesthetic medicine and gynecology,
• podiatry and kosmetology,
• specialist procreation consultations for people trying to conceive.
Evening
We end the day with a served dinner. To calm down before bedtime, we invite you to a Yoga Nidra session, which helps to relax the body and mind. A cup of carefully selected tea (black, white, green, fruit or herbal) and evening aromatherapy with natural essential oil in the room will also be a great end to the day.
Note: Schedule is approximate and may change
Getting Here
NAMI Medical Resort & Clinic, Polna 64, Sopot, Polska
Directions
We recommend Gdańsk Lech Wałęsa Airport.
We are a 30-minute drive from the airport. You can also use the public transport.
NAMI is just 400 meters from the beach, offering direct access to tranquil seaside gardens and the calming rhythm of the waves. This idyllic location promotes relaxation and rejuvenation, with clean air and a unique microclimate fostering a natural connection to well-being. Sopot, steeped in spa traditions dating back to the Napoleonic era, exudes a distinct energy that attracts those seeking harmony from across the globe.
We are a 30-minute drive from the airport. You can also use the public transport.
NAMI is just 400 meters from the beach, offering direct access to tranquil seaside gardens and the calming rhythm of the waves. This idyllic location promotes relaxation and rejuvenation, with clean air and a unique microclimate fostering a natural connection to well-being. Sopot, steeped in spa traditions dating back to the Napoleonic era, exudes a distinct energy that attracts those seeking harmony from across the globe.
Accommodation
The room offers a bright, airy sanctuary designed to promote rest and recovery between treatments. Ideal for one or two guests, it blends elegant minimalism with modern comforts, providing a harmonious space that balances relaxation and productivity. Thoughtfully crafted to support both comfort and function, it’s the perfect retreat for healing and rejuvenation.
Standard Room
Comfort+ Room (with balcony)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
NAMI Medical Resort & Clinic in Sopot is a boutique residential center combining advanced medical care with holistic wellness. It features modern consultation and treatment rooms, physiotherapy and diagnostic facilities, a dedicated recovery and fitness area, comfortable accommodation, and an on-site restaurant offering nutritious meals—all designed to support your healing journey in a tranquil seaside setting.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
NAMI Restaurant offers cuisine for longevity, blending flexitarian, Mediterranean, and planetary principles. Meals are crafted with fresh, local ingredients to support health, immunity, and well-being
What's Included
- Comfortable Medical Accommodation – Stay in a serene, health-focused environment designed for deep rest and recovery
- Daily Group Sessions – Including yoga, breathwork, Schultz autogenic training, and therapeutic movement led by medical professionals
- Targeted Physiotherapy – Individual treatments tailored to your physical condition and recovery goals
- Acupuncture & Aromatherapy – Natural therapies to restore energy flow, reduce pain, and support emotional balance
- Full-Board Nutrition – Four nourishing, health-optimized meals per day, prepared with your individual needs in mind
- Personalized Medical Therapy Plan – Based on expert diagnostics and crafted to support your body’s specific needs
- Specialist Consultations & Diagnostics – Access to experienced physicians and essential lab tests for comprehensive insight into your health
- Ongoing Dietary Guidance – Nutritionist-led consultations, body composition analysis, and a customized meal plan for long-term balance
- Unlimited Access to Regeneration & Sports Zone – Relaxation, movement, and recovery in one holistic space
- Closing Health Report & Recommendations – A detailed summary to support your continued wellbeing beyond your stay
- The exact scope of treatments will be determined during your individual medical consultation at the beginning of your stay at NAMI.
What's Not Included
- Visa fee
- Flights costs
- Travel insurance
- Additional activities not included in the itinerary
- Airport transfer