Ayurvedic retreat in the French Pyrenees

Example of a Daily Schedule
7:00 – 7:45
Morning Yoga & Awakening Movement

8:00 – 9:30
Ayurvedic Breakfast – nourishing and grounding

10:00 – 11:45
Treatment time for two participants 💆‍♀️ / Quiet time, journaling, rest for others

12:30 – 14:00
Seasonal Ayurvedic Lunch – freshly prepared

14:30 – 16:15
Treatment sessions continue / Free time for relaxation, reading, or nature

16:00 – 17:00
Chai & Connection – herbal tea and gentle sharing

17:00 – 19:30
Mindful walk in the mountains – in silence or soft conversation

19:30
Pranayama & Meditation in nature – centering the breath, softening the heart

19:45
Light Ayurvedic Dinner
Evening quiet time – unwind, herbal tea, prepare for restful sleep

You can reach our picturesque little mountain village by plane or train to Toulouse or Lourdes, then take a train to Boussens, where we can pick you up or help you organize carpooling.

If you're coming by car, the destination is:
Herran 31160, France — about 100 km south of Toulouse.

The space offers comfort, tranquility, and an authentic village atmosphere — perfect for rest and reconnection.

All meals are prepared fresh daily using authentic Ayurvedic recipes, with a focus on locally sourced, organic ingredients from nearby farms. The cuisine is 100% vegetarian.

• An Ayurvedic consultation accompanied by a personalized treatment program
• 45 minutes of yoga in the morning and 15 minutes of pranayama and/or meditation in the evening
• Three Ayurvedic and vegetarian meals per day
• Two Ayurvedic treatments per day
• A guided nature walk with JB, who knows the area very well and will invite you to connect with all the elements — Water, Air, Earth, Fire, and Ether. A walk and inner journey to fully reconnect with Nature and the senses
• Free time to enjoy the place at your own pace
• Comfortable accommodation in a peaceful natural setting
• Herbal teas and hot/cold drinks available 24/7

What's Not Included

• Comfortable clothing for yoga and meditation, toiletries, a bathrobe or pareo for after treatments, and walking shoes.