Yoga & Running Retreat | 3 day

Founder of The Zest Life. She landed into yoga quite literally after being thrown out of a boat in Australia 11 years ago and landing with a broken back. After 3 months of rehabilitation she was able to walk again but was told her passion of running was no longer an option and that yoga would be the best form of exercise to aid her recovery. This news did not go down all that well to an outgoing, adventurous 18 year old, but yoga has since changed her life in a direction that she did not even know existed. She came at yoga from a physical point of view due to her injuries, and led very dynamic Ashtanga based classes in and around North Wales. Traveling once again to Mysore, India to study with Sharath Rangaswary to further her skills in Ashtanga yoga. She has since carried out a number of training courses over the years and continues to further her yoga training with various teachers from around the world, studying with David Williams, Danny Paradise, Mathew Sweeny, Gurmkh Gurmkh, Eionn Finn, Uma Dinsmore Tuli, Ruth Gilmore and gaining qualifications in Blissology yoga, children’s yoga, pregnancy and post natal yoga and swedish full body massage. She has a personal and friendly yet professional attitude towards her teaching, offering a style of yoga that is dynamic and challenging with sequences set to rejuvenate the body from the inside out. She continues to practise yoga at a physical level but through continued Vipassana meditation she has developed a more spiritual path to her practise, which she incorporates into her teachings both on and off the mat.