Nu Prana Reiki Retreat

Day 1: Arrival & Grounding
Theme: Arrival, grounding, intention setting
• 2:00 PM – Arrival & Check-in
• 3:00 PM – Welcome Ceremony: Sage smudging, Reiki energy circle, setting personal intentions
• 4:00 PM – Gentle Yoga & Breathwork (to release travel fatigue)
• 5:30 PM – Herbal tea & light snack
• 6:00 PM – Guided Meditation + Chanting (Om/AUM & bija mantras)
• 7:30 PM – Wholesome Dinner (sattvic meal)
• 8:30 PM – Evening Reflection Session by Fire: Journaling + Sharing Circle
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🌞 Day 2: Opening Energy Channels
Theme: Energizing the body & mind
• 6:30 AM – Sunrise Yoga & Pranayama
• 7:30 AM – Silent River Walk & Soak by the Beas
• 8:30 AM – Breakfast
• 10:00 AM – Reiki Level 1 workshop+ Self-healing Practice
• 12:30 PM – Lunch
• 2:00 PM – Rest / Optional Journaling
• 3:30 PM – Local Hike to Jogini Waterfall along with local guide
• 7:30 PM – Dinner
• 8:00 PM – Chanting Session (Kirtan/ group chants) ,sound bath
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🌿 Day 3: Deep Healing & Nature Connection
Theme: Nature immersion & inner healing
• 6:30 AM – Morning Meditation by the Beas
• 7:30 AM – Detox Yoga Flow
• 8:30 AM – Breakfast
• 10:00 AM – Individual Reiki Atunement starts, practice (Partner healing practice)
• 12:30 PM – Lunch
• 2:00 PM – Eft Workshop and group practice

• 4:00 PM – Free Time / Nature Art / Journaling
• 6:30 PM – Buddhist Monk’s chanting session-Sound healing-Meditation
• 7:30 PM – Dinner
• 8:30 PM – Guided meditation
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🌞 Day 4: Empowerment & Intuition
Theme: Strengthening intuition & energy awareness
• 6:30 AM – Sunrise Power Yoga
• 8:00 AM – Breakfast
• 9:30 AM –Individual Attunement and self practice
• 12:30 PM – Lunch
• 2:00 PM – River Soaking / Forest Journaling
• 4:00 PM – Pendulum dowsing-Chakra balancing
• 6:00 PM – Chanting Circle
• 7:30 PM –Dinner
• 8:30 PM – Bonfire Reflection: Gratitude Ritual Reiki Blessing
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🌿 Day 5: Integration & Departure
Theme: Integration, gratitude, closure
• 6:30 AM – Gentle Flow + Guided Meditation
• 7:30 AM – Closing Reiki Circle & Final Intentions
• 8:30 AM – Breakfast
• 9:30 AM – Packing / Personal Reflection Time
• 11:00 AM – Departure & Blessing Ceremony

Accessible from Bhuntar (1 hr. 30 mins from Bhuntar) and Chandigarh (6 hrs. from the airport) airports
Overnight bus services from Delhi to Manali.
Address-Leh Manali Hwy, Near Indian Oil Petrol Pump, P.O, Vashist, Manali, Himachal Pradesh 175103

The retreat is at a tranquil place amidst the mountains and river Beas flows right by the side. Atmosphere is meditative because of the beta waves which the river creates, mountain's silence and bird's continuous chirps

Detox drinks with herbs, tea coffee at intervals. Wholesome nutritious vegetarian meals with daal, sabzi, salads, dahi, papad, rice and roti on meals.

• 4 Nights ,5 days accommodation
• 3 nutritious veg meals per day
• Daily detox drinks
• Delightful mint tea thrice a day you can ask for coffee as well
• All 4 days morning yoga sessions
• 1 detox massage(To be paid extra and booked in advance)
• 1 session eye cleansing through Trataka
• 1 half a day hike to Jogini waterfall and soaking into the serenity and landscape
• 1 session with Buddhist Monks (Prayer , Chanting session)

What's Not Included

• Airfare
• Transfers
• Massage session