Healthy & Happy Mindful Walking Retreat

We created this Mindful Walking Retreat because a person needs a space where time slows down, where you can recharge.
We are here for those who don’t just want a retreat, but a pause — to recover from stress, burnout, noise, screens and adapt a mindful lifestyle. A moment to rest deeply, walk in silence, breathe more slowly, and return to a healthy rhythm — in body and mind.

We offer simple, nourishing days in nature: walks on quiet trails, healthy meals, space to stretch, rest, journal, and simply be. It’s not about performance or pressure. It’s about recovering your own pace — the one that feels right for you.

You don’t have to be “spiritual” or experienced. Just open to the idea that slowing down heals.

Casa da Lima is surrounded by forest and silence. Here, we listen to birds instead of traffic. We take care of the body with food, movement, and rest.

This retreat is part of a broader mission: to share health, presence, and real-life mindfulness — after seeing firsthand what stress and overload can do to the body.

Come as you are. You’re welcome here.

Other retreat guest shared that they felt taken care of, they were happy to stay nourished by nature and by Casa da Lima. The retreat was more than a present, one which they didn't expect.