Municipal Natural Park Teresopolis Mountains - Santa Rita, Teresópolis - State of Rio de Janeiro, Brazil
Up to 1 in group
December 16 - 22, 2025
Retreat Highlights
- For the first time ever, we’re opening the gates to Mama Shanti—a sacred retreat space in the jungle mountains outside Rio. To celebrate this new chapter, we’re offering the lowest price this retreat will ever have—only available during our first three months: October to December 2025.
- Nestled deep in a Brazilian national park, Mama Shanti is a 7-day sanctuary to slow down, reconnect, and return to yourself. Daily yoga, breathwork, meditation, sound baths, and free time invite you to rest, explore, and heal—surrounded by rainforest, hikes, birdsong, swimming pool, workout facilities, and mountain air. To keep the experience intimate and personal, we limit each retreat to just 2–8 guests. Come for the nature. Stay for the transformation.
- This land has been in our family for over 80 years, lovingly planted with 60,000+ trees by our grandfather, who called it his “paradise on Earth.” In 2009, it became part of the Teresópolis Municipal Nature Park.
About this Retreat
Your Guides
Rie has 10+ years of experience in yoga, is a certified yoga teacher (200-hour, India) and holistic healing practitioner, known for her grounded presence and radiant energy. She has taught Hatha, Vinyasa, and Yin Yoga around the world, offering classes that blend movement, mindfulness, and heart.
In addition to her yoga training, Rie has completed a holistic therapy program, gaining certifications in Reiki, sound therapy, and meditation instruction, along with experience in breathwork and chakra balancing. These tools allow her to hold space for deeper healing and transformation, weaving them naturally into her teachings with intuition and care.
Rie’s spiritual path is shaped by deep personal practice, including a 10-day Vipassana silent retreat in Guatemala, which continues to inspire the stillness and depth she brings into every session.
What truly sets Rie apart is her vibrant, contagious good energy and her unique ability to make every participant feel seen, safe, and welcome. Her classes are more than movement—they’re a joyful return to self, guided with compassion, lightness, and a calm, nurturing energy.
Details of this retreat
Imagine stepping into a place where time slows down, where the air is rich with the scent of the rainforest, and where each breath you take feels like a return to yourself. Mama Shanti Retreat is more than just a getaway—it’s an invitation to reconnect, to move, to breathe, and to immerse yourself in the healing power of nature.
Set in the lush Municipal Natural Park Teresopolis Mountains, just 1.5 hours from Rio de Janeiro, our retreat offers the perfect blend of structured practices and spacious freedom. Each day begins with an energizing morning yoga flow, followed by nourishing meals made with fresh, local ingredients. The afternoons offer time to explore the breathtaking landscape, whether it’s a hike to Serra dos Órgãos, a swim in the pool, or simply relaxing by the retreat grounds, soaking in the serenity of the jungle.
We integrate yoga, meditation, breathwork, and sound healing, creating a holistic experience that supports deep inner transformation. You’ll move through dynamic Vinyasa sessions, unwind with restorative Yin, and experience the power of breathwork and guided meditation to clear the mind and open the heart, held in a sacred and nurturing space.
But what makes Mama Shanti truly unique is the balance between guided experiences and personal exploration. This retreat is designed to meet you where you are—whether you’re here for deep healing, self-discovery, or simple relaxation, you’ll find a rhythm that feels right for you. With optional evening practices, journaling, and time to simply be, you’ll leave feeling lighter, more centered, and deeply refreshed.
Come breathe, move, and rediscover your inner peace in the heart of Brazil’s most stunning natural landscapes. This is your time. This is your space. Welcome to Mama Shanti.
Set in the lush Municipal Natural Park Teresopolis Mountains, just 1.5 hours from Rio de Janeiro, our retreat offers the perfect blend of structured practices and spacious freedom. Each day begins with an energizing morning yoga flow, followed by nourishing meals made with fresh, local ingredients. The afternoons offer time to explore the breathtaking landscape, whether it’s a hike to Serra dos Órgãos, a swim in the pool, or simply relaxing by the retreat grounds, soaking in the serenity of the jungle.
We integrate yoga, meditation, breathwork, and sound healing, creating a holistic experience that supports deep inner transformation. You’ll move through dynamic Vinyasa sessions, unwind with restorative Yin, and experience the power of breathwork and guided meditation to clear the mind and open the heart, held in a sacred and nurturing space.
But what makes Mama Shanti truly unique is the balance between guided experiences and personal exploration. This retreat is designed to meet you where you are—whether you’re here for deep healing, self-discovery, or simple relaxation, you’ll find a rhythm that feels right for you. With optional evening practices, journaling, and time to simply be, you’ll leave feeling lighter, more centered, and deeply refreshed.
Come breathe, move, and rediscover your inner peace in the heart of Brazil’s most stunning natural landscapes. This is your time. This is your space. Welcome to Mama Shanti.
Schedule
Our retreat flows with the natural rhythm of the land—gentle, grounding, and deeply nourishing. Each day is thoughtfully structured to balance guided sessions, wholesome meals, and ample time for rest, exploration, or connection.
Here’s what the program will look like:
Day 1 – Arrival & Settling In
- Guests are welcome to arrive throughout the day. Unpack, settle into your space, take a dip in the pool, or explore the grounds.
- At 6:00 PM, we invite you to an optional welcome circle to meet the group and receive an overview of the week.-
- Dinner will be served at 7:00 PM.
Day 2-6 – Daily Flow
Here’s what a typical day looks like during your stay:
- 8:00 AM – Morning Vinyasa Flow. Start your day with an energizing yoga practice to awaken the body and mind.
- 9:30 AM – Breakfast. Enjoy a nourishing breakfast served fresh in our communal dining space.
- 10:30 AM – Free Time. Relax by the pool, explore the national park, read, create, or join a spontaneous workshop. This is your time to be as active or restful as you like.
- 1:00 PM – Lunch. A wholesome, locally sourced meal to refuel and restore.
- 5:00 PM – Evening Session. Wind down with a rotating evening practice: Sound Bath, Breathwork, Guided Meditation, or Yin Yoga—each offering deep rest and inner connection.
- 7:00 PM – Light Dinner. Close the day with a gentle, nourishing meal shared in good company or quiet reflection.
Day 7 – Departure
Start your final day with an optional morning yoga session, offering a gentle, grounding practice to help you integrate your experience and ease into the day. Afterward, enjoy breakfast and take your time packing, reflecting, and saying farewell at your own pace.
There are no other scheduled sessions, allowing you to close the retreat in your own rhythm—centered, spacious, and nourished.
Here’s what the program will look like:
Day 1 – Arrival & Settling In
- Guests are welcome to arrive throughout the day. Unpack, settle into your space, take a dip in the pool, or explore the grounds.
- At 6:00 PM, we invite you to an optional welcome circle to meet the group and receive an overview of the week.-
- Dinner will be served at 7:00 PM.
Day 2-6 – Daily Flow
Here’s what a typical day looks like during your stay:
- 8:00 AM – Morning Vinyasa Flow. Start your day with an energizing yoga practice to awaken the body and mind.
- 9:30 AM – Breakfast. Enjoy a nourishing breakfast served fresh in our communal dining space.
- 10:30 AM – Free Time. Relax by the pool, explore the national park, read, create, or join a spontaneous workshop. This is your time to be as active or restful as you like.
- 1:00 PM – Lunch. A wholesome, locally sourced meal to refuel and restore.
- 5:00 PM – Evening Session. Wind down with a rotating evening practice: Sound Bath, Breathwork, Guided Meditation, or Yin Yoga—each offering deep rest and inner connection.
- 7:00 PM – Light Dinner. Close the day with a gentle, nourishing meal shared in good company or quiet reflection.
Day 7 – Departure
Start your final day with an optional morning yoga session, offering a gentle, grounding practice to help you integrate your experience and ease into the day. Afterward, enjoy breakfast and take your time packing, reflecting, and saying farewell at your own pace.
There are no other scheduled sessions, allowing you to close the retreat in your own rhythm—centered, spacious, and nourished.
Note: Schedule is approximate and may change
Getting Here
Mama Shanti, Municipal Natural Park Teresopolis Mountains - Santa Rita, Teresópolis - State of Rio de Janeiro, Brazil
Directions
Nestled in the heart of a serene national park, surrounded by lush mountains near Teresópolis, our retreat offers a tranquil escape just 1.5 hours from Rio de Janeiro (nearest airport: GIG).
To make your journey seamless, we provide a shuttle service from Rio, so you can simply relax and enjoy the experience—no need to worry about transportation.
To make your journey seamless, we provide a shuttle service from Rio, so you can simply relax and enjoy the experience—no need to worry about transportation.
Accommodation
At Mama Shanti, you can choose from three soulful accommodation options: Bring your own tent and sleep under the stars in our peaceful garden for a deep nature connection; stay in a warm and rustic-chic shared room for two or three with cozy beds and a private en-suite bathroom; or enjoy full privacy in our Private Rooms, where handcrafted wood details, serene mountain views, and a peaceful atmosphere create the perfect solo or couple’s sanctuary. All options include access to hot showers, beautiful bathrooms, and the full retreat experience.
Bring your own tent
Shared Room
Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Mama Shanti is a newly renovated jungle retreat home for up to 8 guests, featuring a stunning open-air yoga shala surrounded by rainforest, a fresh pool, private bathrooms, and cozy indoor-outdoor lounge areas. You'll enjoy mountain views, a wood-fired pizza oven, a BBQ under the stars, and peaceful moments with toucans, parrots, and nature all around you.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve healthy, plant-based meals made with fresh ingredients—many sourced locally and organically whenever possible. Our menu is designed to be both energizing and nutritious.
What's Included
- - Airport Pickup & Drop-off
- - 6 nights accommodation
- - 3 daily delicious and nutritious meals
- - Water, tea, coffee served throughout the day
- - Daily yoga classes
- - Daily meditation classes
- - Daily pranayama classes
- - Group excursions/activities
- - Nature hikes with a trusted guide
- - Shared shuttle pick-up from Rio de Janeiro on the first day of the retreat
- - Parking
- - Wifi connection
What's Not Included
- - Flights costs
- - Visa fee
- - Travel insurance
- - Additional treatments
- - Additional activities not included in the itinerary