The Art of Being | 2

This retreat offers a powerful fusion of creative, physical, and contemplative practices designed for profound self-discovery.
Through Art sessions focused on self-portraits, participants engage with their identity, emotions, and personal expression. Yoga practices emphasize breath, movement, and inner stillness, creating expansive space both physically and mentally. Self-inquiry guides a transformative journey, peeling away surface layers to uncover deeper clarity and presence.
A supportive and nurturing environment, along with a sense of shared community, fosters integration, insight, and authentic connection.

YOGA
You will be invited to keep focusing on your breath from waking up till breakfast. Gabry will gently guide you to a deeper listening of yourself and life within. Through asanas, pranayama and meditation you will expand your inner mental and physical space, relax and become acquainted to stillness that permeats all creation, including yourself.

ART
A self portrait is the mirror of your thinking and feelings. The expression is saying something about the image you have of yourself, your identity, vulnerabilities and power. The session on self portrait is meant for everybody who likes to search for himself in a creative way. Thanks to the individual guidance of Cornelis, no experience in painting is needed. The style will be a combination of figurative and abstract.

SELF INQUIRY
Self-inquiry helps break through surface layers and supports profound personal awakening from a more open and clear state. Periods of reflection and grounding encourage integration and meaningful connection with others. The structure includes openings and meditation. This experience with Kjell promises profound clarity, presence and life-changing insight.