200 Hr Therapeutic Yoga TTC
200 Hr Therapeutic Yoga TTC
SOHUM - Spiritual Resort, Sohum, Pernem Road, Korgaon, Goa, India
Up to 15 in group
Feb 5 - 25, 2026
Retreat Highlights
- Therapeutic Yoga Teacher Training
About this Retreat
Your Guides
Deepak is an expert teacher with over 20 years of experience in many styles of yoga, including Ashtanga Vinyasa, Hatha and Iyengar.
After suffering an accident, he began to adapt the practices to promote his recovery. Slowly, through many years of practice, meditation and experimentation, he was able to heal himself. In the process, a powerful therapeutic technique was refined.
Today, his deep knowledge of yoga and of the body has helped him to guide hundreds of students to overcome their injuries.
He is an experienced Naturopathic doctor and Reiki Master, and provides therapy sessions and consultations.
Apart from his practice, he is also managing a registered animal welfare NGO offering veterinary care to the stray animals of Rishikesh.
Deepak is currently living, teaching and practicing in Mandrem Goa, India.
Details of this retreat
It is yoga fit for every body. No matter your age, experience, or whether you are recovering from injury.
For new practitioners: props are used to support correct alignment and build a safe foundation.
For seasoned practitioners: the focus deepens with subtle alignment, breathwork, and understanding of prana.
For those with injuries: therapeutic practice awakens the body’s natural ability to heal and restore balance.
For new practitioners: props are used to support correct alignment and build a safe foundation.
For seasoned practitioners: the focus deepens with subtle alignment, breathwork, and understanding of prana.
For those with injuries: therapeutic practice awakens the body’s natural ability to heal and restore balance.
Schedule
Morning
6:30 – 10:30 AM: Extended practice with asana, pranayama, and mindful movement.
Midday
10:00 – 12:00 PM: Lunch and quiet rest.
12:00 – 2:00 PM: Yoga Nidra and kriya practice.
Afternoon
2:00 – 4:00 PM: Rotating sessions in Ayurveda, yoga philosophy, or guided self-practice. This is also a space to prepare for teaching — refining your understanding of theory and integrating it into practice.
4:00 – 4:30 PM: Tea break. A quiet pause to reset before evening practice.
4:30 – 6:00 PM: Asana practice with attention to alignment, sequencing, and safe modifications.
6:00 – 7:00 PM: Evening meditation to settle the body and mind, drawing the day’s work into stillness.
Evening
7:00 – 8:00 PM: Dinner in community.
After 8:00 PM: Rest, journaling, reflection
6:30 – 10:30 AM: Extended practice with asana, pranayama, and mindful movement.
Midday
10:00 – 12:00 PM: Lunch and quiet rest.
12:00 – 2:00 PM: Yoga Nidra and kriya practice.
Afternoon
2:00 – 4:00 PM: Rotating sessions in Ayurveda, yoga philosophy, or guided self-practice. This is also a space to prepare for teaching — refining your understanding of theory and integrating it into practice.
4:00 – 4:30 PM: Tea break. A quiet pause to reset before evening practice.
4:30 – 6:00 PM: Asana practice with attention to alignment, sequencing, and safe modifications.
6:00 – 7:00 PM: Evening meditation to settle the body and mind, drawing the day’s work into stillness.
Evening
7:00 – 8:00 PM: Dinner in community.
After 8:00 PM: Rest, journaling, reflection
Note: Schedule is approximate and may change
Getting Here
Sohum yoga school, SOHUM - Spiritual Resort, Sohum, Pernem Road, Korgaon, Goa, India
Directions
20 KM from Mopa International Airport Goa (GOX)
Accommodation
We have beautiful rooms with all the amenities amines mother nature offering Private, double sharing and dormitory for someone want to experience community living.
Private Room
Twin Sharing
Dormitory
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our vision at Sohum Resort is to create a sanctuary where guests can escape the hustle and bustle of everyday life and reconnect with themselves and nature. We strive to provide exceptional hospitality and personalized service to ensure that every guest has a memorable stay with us.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
3 Vegan Meals per Day
What's Included
- 21-night accommodation
- 3 vegetarian buffet meals daily
- Training & manual
- Excursions, workshops, and rituals
- 200-hour Yoga Alliance certification
What's Not Included
- International flights
- Airport transfers
- Travel insurance
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