Experience Structure
Your journey is thoughtfully designed to guide you from preparation through immersion to integration, providing a complete framework for transformation. Each stage builds on the previous one, helping you arrive centered, experience profound sessions, and carry the benefits into everyday life. Designed to support you in opening, deepening, and carrying forward the insights of this journey.
-The Preparation stage takes place before your arrival, offering guidance, intention setting, and practical resources to help you feel grounded and confident.
-The Experience stage occurs in Costa Rica, combining daily grounding practices, nature connection, and the guided therapeutic immersions in a safe, sacred and supportive environment.
-The Integration stage happens after the retreat, with continued support and one-on-one sessions to help anchor your insights and apply them in daily life.
Example of a Retreat Day:
07:00 – Morning Grounding: Meditation and breathwork to open the day
08:00 – Breakfast: Healthy and energizing meal (on non-immersion days)
09:00 – Nature Connection: Forest walk, or waterfall hike
13:00 – Lunch or Brunch: Depending on the immersion schedule
14:30 – Rest & Personal Time: Space for relaxation, massage, or quiet reflection
16:30 – Evening Reflection: Guided integration circle, journaling, or personal processing
18:00 – Dinner: Nourishing evening meal
A full schedule will be provided upon booking.*
Note: Schedule is approximate and may change