Neuromycelia: Awaken Your Inner Pathways — A Transformative Journey to Nourish Your Nervous System and Embodied Self with Fungi, Yoga, Dance, and Sound
Neuromycelia: Awaken Your Inner Pathways — A Transformative Journey to Nourish Your Nervous System and Embodied Self with Fungi, Yoga, Dance, and Sound
Soma Retreat Center, 20 metros este de cruce con Santa Cecilia, San Juanillo, Costa Rica
Up to 5 in group
Dec 4 - 8, 2025
A preparation course valued at $109 is included with the retreat at no extra cost
Retreat Highlights
- Optional morning microdosing ceremony
- Daily yoga practices to energize and balance the body
- Guided meditations and mindfulness sessions for clarity and calm
- Sacred sound journeys and kirtan (devotional singing)
- Cacao ceremony
- Dance and celebration
- Integration therapy sessions for grounding and personal insight
- Nutritious vegetarian Ayurvedic brunch and early dinner each day
- Free time to relax, visit the beach, or explore the jungle
- Silent moments and evening reflection for deep rest
- 4 nights of accommodation in a jungle sanctuary with personalized guidance
About this Retreat
Your Guides
Therapist · Singer · Yoga Teacher · Artist
I support others in processing embodied trauma, reconnecting with the wisdom of the body, and restoring balance, healing, and authentic connection — within themselves and in their relationships.
As an experienced facilitator, I offer private sessions, group work, and my signature process: Life Integration – Understanding Healing.
Through retreats, workshops, and sacred circles, I share the teachings of silence, surrender, voice, breath, prayer, sound, celebration, nature, vibration, yoga, and integration.
A Journey of Healing
Years ago, life brought me to a place of profound pain — I was diagnosed with two illnesses deemed incurable by conventional medicine.
My healing began in the whispering stillness of the Alps, walking in silence, step by step. Later, the path of plant medicine revealed deeper layers of remembrance, transformation, and healing.
Each descent into darkness concealed a spark of transformation — a seed I now invite others to discover within themselves.
Silence: The Medicine of Medicines
When I began walking in silence — closing the doors of noise and distraction — something within me finally had space to speak, to unfold, to heal.
Silence became my teacher, guiding me through deep transformation.
Surrender: The Healer of Healers
Healing did not come from doing more, but from surrendering.
Surrender — the master of life — became my greatest teacher, and still is.
When people ask how I healed, I often reply:
I didn’t do it alone. I never walked this path alone.
Even in solitude, I was guided by what I call The Power to Be Powerless, or in other words, The Power of Prayer.
Prayer became my breath, and through that breath, I began to hear life speaking from within.
Out of silence and surrender, a new way of being was born — one I now share with others: not to fix, but to listen, to allow, to honor, and to remember that healing is not only possible — it is our birthright.
Sound as Medicine, Voice as Prayer
Before my healing journey, I was not a singer.
But as the tensions in my spine, belly, chest, and throat began to release, I became like a hollow bamboo — a vessel through which sound could freely flow.
Music, sound, and voice became some of my deepest medicines.
I believe every human being carries a powerful and unique voice within.
As I often say: Less talking, more singing.
Yoga: The Sacred Geometry of Healing
For eight years, I studied and served in an ashram in Portugal.
To me, yoga is a sacred dance between Shakti and Bhakti — the science of angles, triangles, and breath that awaken energy, healing, and presence.
Being a yogi all these years has helped me stay grounded and connected.
When my inner world felt as if it were crumbling, yoga became my sanctuary.
Life as a Celebration
I believe in gathering to celebrate in ways that uplift the whole being, awaken joy, and rekindle our connection to our true selves, our community, and the mystery beyond.
For me, celebration is not optional — it is essential.
To forget to celebrate is to forget the very gift of being alive.
There Is an Artist Within — Waiting to Breathe
There is an artist resting quietly within each of us — I simply gave mine permission to breathe.
I didn’t become an artist; I allowed creation to move through me.
And when I became silent enough, art began to speak — not from me, but through me.
Art became a living prayer — a way to transform pain into beauty and stillness into color;
to quiet the mind, move beyond thought, and give voice to what words cannot express.
You can explore my music and art at @dhaanjot.
Namaste.
Details of this retreat
Neuromycelia: A Journey Into Wholeness
Neuromycelia is more than a retreat — it is a journey into wholeness, where body, mind, and spirit are gently woven together through the wisdom of nature, science, and sound.
Step into this immersive experience to restore your energy and balance, rediscover your joy, and awaken the vibrant intelligence within you.
Beyond the guided practices, you’ll also enjoy spacious free time to deepen your connection with both the paradise that surrounds you and the inner landscape within.
Take time to wander along pristine beaches, witness the sea turtles that grace the coastline, or simply rest and breathe — all within a setting designed to renew and inspire.
Embark on a transformative journey designed to nurture your nervous system and awaken your embodied self.
Neuromycelia blends ancient wisdom and modern science, weaving together mindful yoga, expressive dance, the transformative power of voice and sound, and the gentle intelligence of fungi through guided microdosing.
This experience invites you to release stress, expand self-awareness, and ignite vibrant energy.
Through daily practices, you will gently attune body, mind, and spirit — creating space for clarity, balance, and joy.
Step into a deeper connection with your body’s natural intelligence and return to life with ease, flow, and renewed vitality.
Is This Retreat for You?
Neuromycelia is for anyone longing for reconnection, balance, and transformation:
Conscious seekers exploring inner growth.
Wellness practitioners wishing to deepen nervous system regulation.
Creatives and expressive souls — artists, dancers, and musicians who thrive in sound, movement, and voice.
Those feeling burned out or energetically depleted, ready to restore clarity, emotional resilience, and vitality.
If you are ready to awaken your body’s intelligence and live with greater harmony, this journey is for you.
The Science-Backed Benefits of Microdosing Mushrooms
Unlock the healing potential of psilocybin microdosing, supported by leading scientific research:
Relief from depression and burnout — Studies from the University of Washington show psilocybin significantly reduces symptoms of depression and burnout.
Enhanced brain plasticity and connectivity — Research confirms psilocybin fosters new neural pathways, supporting healing and cognitive flexibility.
Lasting emotional and spiritual wellness — Johns Hopkins studies link psilocybin use with reduced anxiety, depression, and addictive patterns, while enhancing emotional balance and spiritual wellbeing.
Yoga & Microdosing: The Ultimate Mind-Body Synergy
The fusion of yoga and microdosing offers a profound path to regulation and renewal:
Boost neuroplasticity — Microdosing encourages new neural connections; yoga strengthens them through conscious movement and breath.
Balance the nervous system — Yoga activates parasympathetic calm; microdosing gently harmonizes stress responses.
Sharpen focus and clarity — Microdosing refines mental clarity while yoga cultivates mindfulness and sustained awareness.
Regulate mood and emotions — Yoga soothes; microdosing uplifts — together they enhance emotional balance and resilience.
Reduce inflammation and stress — Yoga lowers cortisol; microdosing supports the body’s natural healing and anti-inflammatory processes.
Awaken Your Inner Voice: Sound & Microdosing
Sound is vibration. Your voice is medicine.
In Neuromycelia, you’ll explore sacred sound and vocal practices paired with microdosing, amplifying their healing potential:
Amplify inner clarity — Quiet the mind and awaken authentic expression.
Unlock emotional flow — Release stored emotions with the gentle support of psilocybin.
Regulate the nervous system — Humming and tuning activate the vagus nerve, fostering calm and resilience.
Release tension and stress — Vibrational frequencies recalibrate your system from within.
Cultivate wholeness — Use your voice as a sacred instrument for healing, presence, and self-discovery.
Celebration: The Language of the Heart
Every journey of healing is also a journey of celebration.
In Neuromycelia, we honor transformation not only through silence and stillness, but through joy, dance, and connection — celebrating the miracle of being alive.
Celebration becomes the final integration — a return to gratitude, embodiment, and the simple truth that life itself is sacred.
Namaste.
Neuromycelia is more than a retreat — it is a journey into wholeness, where body, mind, and spirit are gently woven together through the wisdom of nature, science, and sound.
Step into this immersive experience to restore your energy and balance, rediscover your joy, and awaken the vibrant intelligence within you.
Beyond the guided practices, you’ll also enjoy spacious free time to deepen your connection with both the paradise that surrounds you and the inner landscape within.
Take time to wander along pristine beaches, witness the sea turtles that grace the coastline, or simply rest and breathe — all within a setting designed to renew and inspire.
Embark on a transformative journey designed to nurture your nervous system and awaken your embodied self.
Neuromycelia blends ancient wisdom and modern science, weaving together mindful yoga, expressive dance, the transformative power of voice and sound, and the gentle intelligence of fungi through guided microdosing.
This experience invites you to release stress, expand self-awareness, and ignite vibrant energy.
Through daily practices, you will gently attune body, mind, and spirit — creating space for clarity, balance, and joy.
Step into a deeper connection with your body’s natural intelligence and return to life with ease, flow, and renewed vitality.
Is This Retreat for You?
Neuromycelia is for anyone longing for reconnection, balance, and transformation:
Conscious seekers exploring inner growth.
Wellness practitioners wishing to deepen nervous system regulation.
Creatives and expressive souls — artists, dancers, and musicians who thrive in sound, movement, and voice.
Those feeling burned out or energetically depleted, ready to restore clarity, emotional resilience, and vitality.
If you are ready to awaken your body’s intelligence and live with greater harmony, this journey is for you.
The Science-Backed Benefits of Microdosing Mushrooms
Unlock the healing potential of psilocybin microdosing, supported by leading scientific research:
Relief from depression and burnout — Studies from the University of Washington show psilocybin significantly reduces symptoms of depression and burnout.
Enhanced brain plasticity and connectivity — Research confirms psilocybin fosters new neural pathways, supporting healing and cognitive flexibility.
Lasting emotional and spiritual wellness — Johns Hopkins studies link psilocybin use with reduced anxiety, depression, and addictive patterns, while enhancing emotional balance and spiritual wellbeing.
Yoga & Microdosing: The Ultimate Mind-Body Synergy
The fusion of yoga and microdosing offers a profound path to regulation and renewal:
Boost neuroplasticity — Microdosing encourages new neural connections; yoga strengthens them through conscious movement and breath.
Balance the nervous system — Yoga activates parasympathetic calm; microdosing gently harmonizes stress responses.
Sharpen focus and clarity — Microdosing refines mental clarity while yoga cultivates mindfulness and sustained awareness.
Regulate mood and emotions — Yoga soothes; microdosing uplifts — together they enhance emotional balance and resilience.
Reduce inflammation and stress — Yoga lowers cortisol; microdosing supports the body’s natural healing and anti-inflammatory processes.
Awaken Your Inner Voice: Sound & Microdosing
Sound is vibration. Your voice is medicine.
In Neuromycelia, you’ll explore sacred sound and vocal practices paired with microdosing, amplifying their healing potential:
Amplify inner clarity — Quiet the mind and awaken authentic expression.
Unlock emotional flow — Release stored emotions with the gentle support of psilocybin.
Regulate the nervous system — Humming and tuning activate the vagus nerve, fostering calm and resilience.
Release tension and stress — Vibrational frequencies recalibrate your system from within.
Cultivate wholeness — Use your voice as a sacred instrument for healing, presence, and self-discovery.
Celebration: The Language of the Heart
Every journey of healing is also a journey of celebration.
In Neuromycelia, we honor transformation not only through silence and stillness, but through joy, dance, and connection — celebrating the miracle of being alive.
Celebration becomes the final integration — a return to gratitude, embodiment, and the simple truth that life itself is sacred.
Namaste.
Schedule
🌿 Retreat Schedule · December 4–8, 2025 🌿
🌅 Thursday, December 4 – Arrival Day
🕰️ After 3:00 pm – Arrival & Check-In
Arrive and settle into the tranquil grounds of Soma Retreat Center. Take time to ground, breathe, and ease into the rhythm of retreat life.
🕉️ 5:00 pm – Welcoming Circle
A gentle gathering to arrive in presence — with introductions, grounding practices, and the setting of our shared intentions as we open the retreat together.
🥗 6:00 pm – Ayurvedic Vegetarian Dinner
A nourishing, plant-based meal designed to balance and prepare your body for the days ahead.
🌙 Evening – Rest & Unwind
Ease into the night with time to rest, journal, or simply enjoy the stillness of your new surroundings.
🪷 Friday, December 5 – Sunday, December 7
✨ Three Days of Deep Transformation ✨
🕰️ 7:00 am – Optional Microdosing Ceremony
A mindful, sacred opportunity to deepen presence and open pathways for inner exploration.
🌞 7:30 – 10:00 am – Morning Yoga, Meditation & Sound Journey
Begin each day with an expansive practice weaving together yoga, meditation, devotional singing, and sound healing — awakening body, mind, and spirit.
🥣 11:00 am – Ayurvedic Vegetarian Brunch
Savor a wholesome, grounding meal made with fresh, local ingredients to nourish and sustain your energy throughout the day.
🌴 12:00 – 3:30 pm – Afternoon Free Time
Flow with the rhythm of nature. Swim in the ocean, wander through the lush jungle, rest in stillness, or simply be.
💫 3:30 pm – Integration Therapy Session
Guided processes and group practices to support emotional release, clarity, and inner balance — integrating the wisdom emerging within.
🎶 4:30 – 6:00 pm – Afternoon Yoga & Kirtan
Gentle movement followed by the heart-opening practice of kirtan (devotional singing), inviting joy, release, and connection.
🍲 6:00 pm – Early Dinner
A light Ayurvedic-inspired vegetarian meal to ground and restore.
🌌 Evening – Rest & Reflection
An open evening to reflect, write, connect with others, or rest in silence beneath the stars.
🌞 Sunday, December 7 – Celebration & Closing Day
🕰️ 7:00 am – Optional Microdosing Ceremony
🌞 7:30 – 10:00 am – Morning Yoga, Meditation & Sound Journey
🥣 11:00 am – Ayurvedic Vegetarian Brunch
🌴 12:00 – 3:30 pm – Free Time & Personal Reflection
💖 3:30 pm – Cacao Ceremony, Celebration & Dance
A heart-opening cacao ceremony to celebrate our shared journey — weaving gratitude, joy, and embodied expression through music, dance, and connection. A beautiful closing ritual to honor all that has unfolded.
🍲 6:30 pm – Farewell Dinner
A final shared meal, filled with warmth, laughter, and heartfelt connection.
🌙 Evening – Rest & Integration
Sink into the sweetness of completion, preparing for the next morning’s gentle departure.
🌞 Monday, December 8 – Departure Day
🪶 Morning – Closing Circle & Farewell
A final gathering to offer gratitude, share reflections, and close the retreat in presence and love.
🍲 After Breakfast – Departures
Carry the peace, insight, and renewal of your retreat experience back into the flow of daily life.
🌅 Thursday, December 4 – Arrival Day
🕰️ After 3:00 pm – Arrival & Check-In
Arrive and settle into the tranquil grounds of Soma Retreat Center. Take time to ground, breathe, and ease into the rhythm of retreat life.
🕉️ 5:00 pm – Welcoming Circle
A gentle gathering to arrive in presence — with introductions, grounding practices, and the setting of our shared intentions as we open the retreat together.
🥗 6:00 pm – Ayurvedic Vegetarian Dinner
A nourishing, plant-based meal designed to balance and prepare your body for the days ahead.
🌙 Evening – Rest & Unwind
Ease into the night with time to rest, journal, or simply enjoy the stillness of your new surroundings.
🪷 Friday, December 5 – Sunday, December 7
✨ Three Days of Deep Transformation ✨
🕰️ 7:00 am – Optional Microdosing Ceremony
A mindful, sacred opportunity to deepen presence and open pathways for inner exploration.
🌞 7:30 – 10:00 am – Morning Yoga, Meditation & Sound Journey
Begin each day with an expansive practice weaving together yoga, meditation, devotional singing, and sound healing — awakening body, mind, and spirit.
🥣 11:00 am – Ayurvedic Vegetarian Brunch
Savor a wholesome, grounding meal made with fresh, local ingredients to nourish and sustain your energy throughout the day.
🌴 12:00 – 3:30 pm – Afternoon Free Time
Flow with the rhythm of nature. Swim in the ocean, wander through the lush jungle, rest in stillness, or simply be.
💫 3:30 pm – Integration Therapy Session
Guided processes and group practices to support emotional release, clarity, and inner balance — integrating the wisdom emerging within.
🎶 4:30 – 6:00 pm – Afternoon Yoga & Kirtan
Gentle movement followed by the heart-opening practice of kirtan (devotional singing), inviting joy, release, and connection.
🍲 6:00 pm – Early Dinner
A light Ayurvedic-inspired vegetarian meal to ground and restore.
🌌 Evening – Rest & Reflection
An open evening to reflect, write, connect with others, or rest in silence beneath the stars.
🌞 Sunday, December 7 – Celebration & Closing Day
🕰️ 7:00 am – Optional Microdosing Ceremony
🌞 7:30 – 10:00 am – Morning Yoga, Meditation & Sound Journey
🥣 11:00 am – Ayurvedic Vegetarian Brunch
🌴 12:00 – 3:30 pm – Free Time & Personal Reflection
💖 3:30 pm – Cacao Ceremony, Celebration & Dance
A heart-opening cacao ceremony to celebrate our shared journey — weaving gratitude, joy, and embodied expression through music, dance, and connection. A beautiful closing ritual to honor all that has unfolded.
🍲 6:30 pm – Farewell Dinner
A final shared meal, filled with warmth, laughter, and heartfelt connection.
🌙 Evening – Rest & Integration
Sink into the sweetness of completion, preparing for the next morning’s gentle departure.
🌞 Monday, December 8 – Departure Day
🪶 Morning – Closing Circle & Farewell
A final gathering to offer gratitude, share reflections, and close the retreat in presence and love.
🍲 After Breakfast – Departures
Carry the peace, insight, and renewal of your retreat experience back into the flow of daily life.
Note: Schedule is approximate and may change
Getting Here
Dhanjot, Soma Retreat Center, 20 metros este de cruce con Santa Cecilia, San Juanillo, Costa Rica
Directions
The retreat takes place at Soma Retreat Center, 20 meters east of the Santa Cecilia crossing in San Juanillo, Costa Rica. Guests can arrive through Liberia International Airport (LIR), the closest airport, or San José International Airport (SJO). From both airports, we can help organize Interbus shuttles or private transport directly to Soma. From San José, guests may also take a short domestic flight to Nosara, where we can arrange pickup. Local transfers from Santa Cruz or Nosara are also available for your convenience.
Accommodation
Accommodations Apas Room Private room with private bathroom. AC included. Located in the Western Air Temple, named after the element of water, this room offers tranquility and privacy. With a double bed, ceiling fan, shelves, and a balcony with wooden floors, it provides everything you need for comfort and rest, plus the closeness of the Pacific Ocean’s energy. Vayu Room Private room with shared bathroom. AC included. Named after the element of air, the Vayu Room opens to a balcony overlooking the jungle, giving you the sensation of floating above the trees. Complete with bed, shelves, ceiling fan, and wooden floors, this space shares a new bathroom with guests from the Tejas Room. Tejas Room Shared double room with bunk beds. Shared bathroom. AC included. Named after the element of fire, the Tejas Room is designed to inspire energy and connection. Sunlight fills the space through jungle-view windows, while air conditioning, wood floors, and a bunk bed with drawers create a cozy and shared environment. This room shares a new bathroom with the Vayu Room. Aum Cabin Shared double room with private bathroom. AC included. A hexagon-shaped bungalow chosen for its flow of spiritual energy, the Aum Cabin invites you to study yoga, Ayurveda, and mindfulness surrounded by nature. With an indoor shower, private bathroom, and outdoor patio, it’s an ideal retreat space for two, with the option of one king or two twin beds.
Vayu Room: 4 nights in a Private A/C room with shared bathroom in Vayu House. Ayurvedic vegetarian brunch and dinner included, plus the full retreat program.
Apas Room: 4 nights in a private A/C room with ensuite bathroom in Apas House. Ayurvedic vegetarian brunch and dinner included, plus the full retreat program.
Tejas Room: 4 nights in a double A/C room with bunk beds and shared bathroom in Tejas House. Ayurvedic vegetarian brunch and dinner included, plus the full retreat program.
Aum Cabin: 4 nights in a double A/C cabin with private bathroom. Ayurvedic vegetarian brunch and dinner included, plus the full retreat program.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat center is a hidden sanctuary in the Costa Rican jungle, just a 10-minute walk from pristine Pacific beaches like this one—white sand, turquoise waters, and untouched beauty. Here you’ll find the perfect balance of deep jungle silence for healing and vibrant ocean energy for relaxation, joy, and play.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh from the jungle, Ayurvedic vegetarian meals by Sonia and Freddy weave healing spices and love into every dish, nurturing body, mind, and soul.
What's Included
- 4 nights of accommodation in the Costa Rican jungle sanctuary
- Opening welcome circle on Thursday evening
- 3 full days of guided retreat with Dhanjot (Friday–Sunday)
- Optional daily morning microdosing ceremonies
- Daily yoga sessions to energize and balance the body
- Daily guided meditations for clarity and inner calm
- Daily sacred sound journeys and kirtan (devotional singing)
- One cacao ceremony with expressive dance celebration
- Daily integration therapy sessions for grounding and insight
- Nutritious vegetarian Ayurvedic brunch each day
- Early vegetarian Ayurvedic dinner each day
- Free time to rest, visit the beach, or explore the jungle
- Closing reflection and departure on Monday morning
What's Not Included
- Airfare to and from the retreat location
- Airport transfers and local transportation
- Travel insurance (recommended)
- Additional meals, snacks, or beverages outside of those provided
- Personal expenses and optional activities not listed in the program
Similar retreats
Plant Medicine
Soltara at Goddess Falls - Five Night Ayahuasca Retreat with Peruvian Shipibo Healers
Best Seller
From $3,650
/ 6 days
4.98
Plant Medicine
Soltara at Playa Blanca - Five Night Ayahuasca Retreat with Peruvian Shipibo Healers
Top Rated
From $3,675
/ 6 days
4.98
Plant Medicine
Soltara at Playa Blanca - Five Night Ayahuasca Retreat with Peruvian Shipibo Healers
January 14 - 19, 2026
From $3,975
/ 6 days
4.98
Plant Medicine
Soltara at Goddess Falls - Five Night Ayahuasca Retreat with Peruvian Shipibo Healers
January 20 - 25, 2026
From $3,950
/ 6 days
4.98
Last Chance
/
