Neuromycelia: Awaken Your Inner Pathways — A Transformative Journey to Nourish Your Nervous System and Embodied Self with Fungi, Yoga, Dance, and Sound

Location icon
Soma Retreat Center, 20 metros este de cruce con Santa Cecilia, San Juanillo, Costa Rica
Users icon
Up to 5 in group
Date
December 4 - 8, 2025

Retreat Highlights

  • Optional morning microdosing ceremony
  • Daily yoga practices to energize and balance the body
  • Guided meditations and mindfulness sessions for clarity and calm
  • Sacred sound journeys and kirtan (devotional singing)
  • Cacao ceremony
  • Dance and celebration
  • Integration therapy sessions for grounding and personal insight
  • Nutritious vegetarian Ayurvedic brunch and early dinner each day
  • Free time to relax, visit the beach, or explore the jungle
  • Silent moments and evening reflection for deep rest
  • 4 nights of accommodation in a jungle sanctuary with personalized guidance

About this Retreat

Your Guides

Details of this retreat

Neuromycelia is more than a retreat — it is a journey into wholeness, where body, mind, and spirit are gently woven together through the wisdom of nature, science, and sound. Step into this immersive experience to restore your energy, rediscover your joy, and awaken the vibrant intelligence within you.

Beyond the guided practices, you’ll also enjoy spacious free time to deepen your connection with the land and yourself. Take a three-hour window to explore the pristine beaches, witness the turtles that grace the retreat’s surroundings, or simply relax into leisure — all within a setting designed to renew and inspire.

Embark on a transformative journey designed to nurture your nervous system and awaken your embodied self. Neuromycelia is a unique retreat that blends ancient wisdom and modern science, weaving together mindful yoga, expressive dance, the transformative power of voice and sound, and the gentle support of fungi through guided microdosing.
This experience invites you to release stress, expand self-awareness, and ignite vibrant energy. Through daily practices, you will gently attune your body, mind, and spirit, creating space for clarity, balance, and joy. Step into a deeper connection with your body’s natural intelligence and return to life with ease, flow, and renewed vitality.

Is This Retreat for You?
Neuromycelia is for anyone longing for reconnection, balance, and transformation:
Conscious seekers exploring inner growth.
Wellness practitioners wishing to deepen nervous system regulation.
Creatives and expressive souls — artists, dancers, and musicians who thrive in sound, movement, and voice.
Those who feel burned out or energetically depleted, ready to restore clarity, emotional resilience, and vitality.
If you are ready to awaken your body’s intelligence, this journey is for you.

The Science-Backed Benefits of Microdosing Mushrooms
Unlock the healing potential of psilocybin microdosing, supported by cutting-edge research:
Relief from depression and burnout — University of Washington studies show psilocybin significantly reduces symptoms of depression and burnout.
Boost brain plasticity and connectivity — Research confirms psilocybin fosters new neural pathways, supporting healing and cognitive flexibility.
Lasting mental health improvements — Johns Hopkins research links natural psilocybin use with reduced anxiety, depression, and alcohol misuse, along with improved emotional balance and spiritual wellness.

Yoga & Microdosing: The Ultimate Mind-Body Boost
The synergy of yoga and fungi microdosing creates a powerful path to regulation and renewal:
Boost neuroplasticity — Microdosing encourages new neural pathways; yoga strengthens them through breath and movement.
Balance the nervous system — Yoga activates parasympathetic calm; microdosing adds subtle balance to regulate stress.
Sharpen focus and clarity — Microdosing improves mental clarity while yoga trains mindfulness and concentration.
Regulate mood and emotions — Yoga soothes; microdosing boosts serotonin, together reducing anxiety and reactivity.
Reduce inflammation and stress — Yoga lowers cortisol and tension; microdosing supports anti-inflammatory healing.

Awaken Your Inner Voice: Sound & Microdosing
Sound is vibration. Your voice is medicine. In Neuromycelia, you will explore sound and vocal practices paired with microdosing, amplifying their healing potential:
Amplify inner clarity — Quiet mental noise, awaken authentic self-expression.
Unlock emotional expression — Release stored emotions with psilocybin’s support.
Regulate the nervous system — Humming and tuning activate the vagus nerve, fostering calm and resilience.
Release tension and stress — Vibrational frequencies recalibrate your nervous system.
Cultivate wholeness — Use your voice as a sacred tool for healing, presence, and self-discovery.

Schedule

🌿 Retreat Schedule – December 4–8, 2025 🌿

Thursday, December 4 – Arrival Day
After 3:00 pm – Arrival & Check-in
Settle into the serene grounds of Soma Retreat Center. Take time to ground, connect with the land, and ease into the rhythm of retreat life.
5:00 pm – Welcoming Circle
A gentle gathering of introductions, grounding practices, and setting collective intentions as we open the retreat together.
6:00 pm – Ayurvedic Vegetarian Dinner
A nourishing, plant-based meal designed to balance and prepare your body for the days ahead.
Evening – Rest & Unwind
Ease into the evening with space to rest, journal, or simply enjoy the stillness of your new environment.

Friday, December 5 – Sunday, December 7
✨ Three Full Days of Deep Transformation ✨
7:00 am – Optional Microdosing Ceremony
A mindful opportunity to deepen presence and open pathways of inner exploration.
7:30 – 10:00 am – Morning Yoga, Meditation & Sound Journey
Start the day with an expansive practice weaving together yoga, meditation, devotional singing, and sound healing to awaken body, mind, and spirit.
11:00 am – Ayurvedic Vegetarian Brunch
Savor a wholesome and grounding meal made from fresh, local ingredients, crafted to nourish your body and sustain your energy.
Afternoon – Free Time
Flow with the rhythm of the land. Swim in the ocean, wander through the lush jungle, or simply rest at the retreat center in quiet contemplation.
3:30 pm – Integration Therapy Session
Guided processes and group practices designed to integrate insights, offering clarity, emotional release, and balance.
4:30 – 6:00 pm – Afternoon Yoga & Kirtan
Gentle movement followed by the heart-opening practice of kirtan (devotional singing), bringing joy, release, and connection.
6:00 pm – Early Dinner
A light and nourishing Ayurvedic-inspired vegetarian meal to ground and restore.
Evening – Rest & Reflection
An open evening to reflect, journal, connect with others, or simply rest in silence beneath the stars.

Monday, December 8 – Departure Day
Morning – Closing & Farewell
A final gathering to honor the journey, share reflections, and close the retreat with gratitude.
After Breakfast – Departures
Carry the peace, insights, and renewal of your retreat experience back into daily life.
Note: Schedule is approximate and may change

Getting Here

Location icon Dhanjot, Soma Retreat Center, 20 metros este de cruce con Santa Cecilia, San Juanillo, Costa Rica

Directions

The retreat takes place at Soma Retreat Center, 20 meters east of the Santa Cecilia crossing in San Juanillo, Costa Rica. Guests can arrive through Liberia International Airport (LIR), the closest airport, or San José International Airport (SJO). From both airports, we can help organize Interbus shuttles or private transport directly to Soma. From San José, guests may also take a short domestic flight to Nosara, where we can arrange pickup. Local transfers from Santa Cruz or Nosara are also available for your convenience.

Accommodation

Accommodations Apas Room Private room with private bathroom. AC included. Located in the Western Air Temple, named after the element of water, this room offers tranquility and privacy. With a double bed, ceiling fan, shelves, and a balcony with wooden floors, it provides everything you need for comfort and rest, plus the closeness of the Pacific Ocean’s energy. Vayu Room Private room with shared bathroom. AC included. Named after the element of air, the Vayu Room opens to a balcony overlooking the jungle, giving you the sensation of floating above the trees. Complete with bed, shelves, ceiling fan, and wooden floors, this space shares a new bathroom with guests from the Tejas Room. Tejas Room Shared double room with bunk beds. Shared bathroom. AC included. Named after the element of fire, the Tejas Room is designed to inspire energy and connection. Sunlight fills the space through jungle-view windows, while air conditioning, wood floors, and a bunk bed with drawers create a cozy and shared environment. This room shares a new bathroom with the Vayu Room. Aum Cabin Shared double room with private bathroom. AC included. A hexagon-shaped bungalow chosen for its flow of spiritual energy, the Aum Cabin invites you to study yoga, Ayurveda, and mindfulness surrounded by nature. With an indoor shower, private bathroom, and outdoor patio, it’s an ideal retreat space for two, with the option of one king or two twin beds.

Accommodation
Vayu Room: 4 nights in a Private A/C room with shared bathroom in Vayu House. Ayurvedic vegetarian brunch and dinner included, plus the full retreat program.
Accommodation
Apas Room: 4 nights in a private A/C room with ensuite bathroom in Apas House. Ayurvedic vegetarian brunch and dinner included, plus the full retreat program.
Accommodation
Tejas Room: 4 nights in a double A/C room with bunk beds and shared bathroom in Tejas House. Ayurvedic vegetarian brunch and dinner included, plus the full retreat program.
Accommodation
Aum Cabin: 4 nights in a double A/C cabin with private bathroom. Ayurvedic vegetarian brunch and dinner included, plus the full retreat program.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Our retreat center is a hidden sanctuary in the Costa Rican jungle, just a 10-minute walk from pristine Pacific beaches like this one—white sand, turquoise waters, and untouched beauty. Here you’ll find the perfect balance of deep jungle silence for healing and vibrant ocean energy for relaxation, joy, and play.

Meals

Menu

Menu Types

Fresh from the jungle, Ayurvedic vegetarian meals by Sonia and Freddy weave healing spices and love into every dish, nurturing body, mind, and soul.

What's Included

  • 4 nights of accommodation in the Costa Rican jungle sanctuary
  • Opening welcome circle on Thursday evening
  • 3 full days of guided retreat with Dhanjot (Friday–Sunday)
  • Optional daily morning microdosing ceremonies
  • Daily yoga sessions to energize and balance the body
  • Daily guided meditations for clarity and inner calm
  • Daily sacred sound journeys and kirtan (devotional singing)
  • One cacao ceremony with expressive dance celebration
  • Daily integration therapy sessions for grounding and insight
  • Nutritious vegetarian Ayurvedic brunch each day
  • Early vegetarian Ayurvedic dinner each day
  • Free time to rest, visit the beach, or explore the jungle
  • Closing reflection and departure on Monday morning

What's Not Included

  • Airfare to and from the retreat location
  • Airport transfers and local transportation
  • Travel insurance (recommended)
  • Additional meals, snacks, or beverages outside of those provided
  • Personal expenses and optional activities not listed in the program

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