Catharsis Art Retreat

Location icon
7 Bel Ombre Road, Constantia, Cape Town
Users icon
Up to 23 in group
Date
November 3 - 9, 2025

Retreat Highlights

  • Daily reflection in opening and closing ceremonies
  • Sculpture workshop with Atang Tshikare
  • Voice activation with Yasmin Ezzideen
  • Artist discussions
  • Collaborative and Individual art pieces
  • Poetry and open mic
  • Earth Altar Creation
  • Inner Critic Art Workshop
  • Tarot Readings
  • Group Hypnosis
  • Meditations
  • Gentle Yoga flows
  • Swim and sauna
  • Blue lotus tea ceremony
  • Breathwork
  • Cacao Ceremony
  • Eye gazing
  • Journalling

About this Retreat

Details of this retreat

Catharsis Art Retreat – November 7-Day Immersive Journey

Set in the serene Gaia Centre of Healing Arts in Constantia, the Catharsis Art Retreat invites you on a seven-day voyage of creative and spiritual renewal. Each day we honour a different chakra, beginning at the root and rising to the crown, through practices that balance body, mind, and spirit.

Guided by healing practitioners Phillippa Schmulian and Jaimie Pratt you’ll explore an inspiring blend of modalities:

Morning yoga flows to awaken the energy centres
Poetry sessions and open-mic evenings to give voice to the soul
Voice Activations
Tarot readings, hypnosis journeys, and mindfulness practices to unlock insight
Transformative blue lotus and cacao ceremonies to deepen presence

Creative expression is at the heart of this retreat. You will learn from celebrated artists Atang Tshikare, a world-renowned sculptor, and Yasmin Ezzideen, a gifted Cape Town visual artist, before creating your own final art piece in a facilitated workshop.

Through sculpture, painting, writing, and movement, hidden wounds and emotional blockages gently surface and release. Supported by nature’s tranquillity and a circle of kindred spirits, you will discover the healing power of artistic expression, leaving with renewed clarity, an awakened creative spirit, and a tangible piece of art that embodies your journey.

This is your Catharsis!

Schedule

Day 1 - Root chakra

: Arrival
: Open circle, grounding group hypnosis
: Lunch
: Artist talk: Atang
: Art workshop: Clay workshop with Atang
: Dinner
: Closing circle & stanza

Day 2 - Sacral Chakra

: Yoga, meditation
: Sacral wisdom, journalling
: Light breakfast
: Creativity date: Nature adventure
: Earth altar creation ceremony
: Lunch
: Art workshop: Inner critic

Day 3 - Solar Plexus Chakra

: Yoga, meditation
: Solar plexus wisdom, journalling
: Light breakfast
: Art workshop: Soul essence through the eyes
: Lunch
: Art workshop: Collaborative piece, let go of control
: 1:1 Tarot readings / rest
: Dinner
: Closing circle & stanza

Day 4 - Heart Chakra

: Yoga, meditation
: Heart wisdom, journalling
: Light breakfast
: Cacao ceremony moving into poetry
: Poetry workshop: heartbreak
: Lunch
: Swim and sauna/ continue creating
: Dinner
: Closing circle & stanza

Day 5 - Throat Chakra

: Yoga, meditation/ humming breath
: Throat wisdom, journalling
: Light breakfast
: Vocal activation & artist discussion with Yasmin
: Lunch
: Plan and begin larger art piece
: Practice poem performance
: Dinner & Open mic with cacao as additional option

Day 6 - Third Eye Chakra

: Blue lotus ceremony & breathwork
: Third eye wisdom, journalling
: Light breakfast
: Continue on larger art piece
: Lunch
: Continue on larger art piece
: Dinner
: Closing circle & stanza

Day 7 - Crown Chakra

: Yoga, meditation
: Crown wisdom, journalling
: Light breakfast
: Work on larger art piece
: Lunch
: Finish larger art piece
: Closing circle by earth altar & stanza
Note: Schedule is approximate and may change

Getting Here

Location icon Catharsis Art Retreat in Cape Town, 7 Bel Ombre Road, Constantia, Cape Town

Directions

Cape Town International Airport

Accommodation

Program Price

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Gaia Centre for Healing Arts in Constantia is a lush, intentional wellness & creative space offering a variety of indoor and outdoor venues for workshops, movement, healing and retreat work. This venue inspires every visitor!

Meals

Menu Types

Day 1

What's Included

  • Three meals per day
  • Art supplies
  • All workshops
  • Healing and divination sessions
  • Cacao
  • Blue Lotus Tea
  • Plant medicine microdosing
  • yoga
  • Meditation
  • Art Sessions

What's Not Included

  • Overnight accommodation (Cost are reduced for the Retreat due to this)
  • Transportation
  • Yoga Mats

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