Caroline Sherratt

Amongst the many facets I am a teacher and devoted student, deeply fascinated and drawn to the vast world of our human nature through Yoga, Meditation, Somatics, Craniosacral, Creativity and Rest.

Drawn to the creation of safe gatherings and holdings, I have ran retreats in New Zealand, Bali, Peru and now Morocco over the last 5 years.

With a natural affinity to the wisdom and depths of our bodies, our heart led notion and the art of slow living, I work with those who wish to explore together what it is to feel connected, rested and at home in one Self.

I have devoted much of my energy and attention to the field of Attunement, also known as building intimacy with the body. As we refine our capacity to listen to sensations also known as the messages from our body, we are able to meet this history stored in our tissues. When met with open compassion and awareness, our grip softens. There is an unwinding and restoring that happens.

As loud as the world can be at times, I have dedicated much of my study towards Trauma and the role it plays with our Nervous System. Creating trauma sensitive spaces. Open to all with the reminder that “Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.” - Gabore Maté