Kshantika

Kshantika has been practising the Dharma and yoga within Triratna since the mid-90s in Newcastle, Croydon and then her home town of Nottingham, where she facilitates a study group and teaches yoga and meditation. She found a turning point through a quieter yoga practice, bringing a deeper connection with body and breath, allowing a softening and opening of the heart. She loves breath-centric asana practice, restorative practices, and the use of simple sound to find space and ease in the body to gently release the body's armour. More recently she has trained in Biodynamic massage to deepen her understanding of how our conditioning manifests in the psycho-physiological aspects of our experience.