Frida Lezius

Yoga Teacher 500 hrs. YA and Artist, Australia/ Greece
Frida has been teaching yoga for twenty-five years.
She studied Yoga in India, Australia and Spain.
Her teachers are: Sri Pattabhi Jois, B. N. S. Iyengar, Gottfrey Devereux, Nicky Knoff, Lance Schuler and Ian Lewis.

Frida created her own teaching style, based on the alignment principles of Iyengar Yoga and infused by the flow of Ashtanga Vinyasa and Dynamic Yoga.
Frida is a Yoga Teacher that still teaches in the traditional holistic way of Yoga - Posture, Meditation, Breath, Mudras, Visualisation and Mantras are all part of her teaching.
Her profound knowledge of the human body and psyche are paired with her love for natural playful expression.

“I find it important to blend fun and depth in order to get the ‘whole person’ to practice Yoga.”