Jack Costello

Jack Costello | Coach & Breathwork Facilitator, Unpack with Jack

Jack is the founder of Unpack with Jack, a space for high-achieving men to reconnect with their truth, emotional depth, and inner freedom. He’s not just trained in personal development, he’s lived it. From navigating grief, burnout, and the pressure to perform, Jack knows firsthand what it’s like to look successful on the outside while feeling lost on the inside.

His work is rooted in lived experience, not just learned theory. Whether through coaching, breathwork, or group facilitation, Jack creates spaces where men can slow down, drop the mask, and remember who they are beneath the noise. He meets others with honesty, depth, and respect, guiding them back to purpose, presence, and self-worth - not through pressure, but through permission.