Lydia

About the Teacher

Why study with them?

FITNESS, WELLNESS, YOGA TEACHER
Lydia is a dedicated fitness and wellness coach with over 15 years of experience guiding people through physical and personal transformation. She blends Strength, movement and mindfulness to build resilience from the inside out.
Certified in Vinyasa, Hatha, Yin Yoga (450+ hours), nutrition, Functional training & Program Design, and a psychology background, she brings a holistic and intelligent approach to training creates experiences that shift how people think, feel, and show up in life.