Christine LaVopa

Christine LaVopa is a LinkedIn™ Fitness Influencer, retreat host, and Fractional Chief Health & Wellness Officer with over 24 years of experience in the health and fitness industry. With a B.S. in Physical Education and certifications in personal training and nutrition, Christine combines science-backed expertise with a holistic, whole-body approach.

Christine empowers high-performing women and corporate/startup teams to boost energy, build strength, and treat health as a strategic advantage, not just a personal goal. Her methods focus on sustainable five-minute daily habits that deliver long-term results, making wellness accessible and achievable for even the busiest leaders.

In addition to hosting retreats, Christine mentors health and fitness professionals, speaks at corporate wellness events, and supports tactical athletes through O2X Human Performance. She is also preparing to deliver her TEDx talk just before the Women Wave Retreat, bringing fresh, inspiring thought leadership straight into her coaching.

At the Women Wave Retreat, Christine leads daily movement, breathwork, and holistic health sessions, guiding women to integrate strength, vitality, and presence into their luxury personal brand. Her fierce yet compassionate coaching helps women feel strong in their bodies and confident in their visibility, ensuring they leave with the energy and clarity to rise in both life and leadership.