Lila Day
Lila Day
About the Teacher
Why study with them?
Lila Day, E-RYT 500
Lila is an experienced yoga teacher whose journey began over a decade ago under the guidance of Adi Shakti in Costa Rica, studying both Vinyasa and traditional Hatha yoga. Her love of practice led her across the globe - from the jungles of Central America to the banks of the Ganges in India, where she completed her 500-hour certification at the Akhanda Yoga School in Rishikesh. Over the years, yoga has become as essential to her as breathing. Rooted in the teachings of movement, breath, and Vipassana meditation, her classes and trainings are an invitation to come home to yourself - where the inner world reflects the beauty of the outer one.
Lila is a yoga style nerd at heart, blending wisdom from multiple lineages into accessible, heart-opening practices. She has taught thousands of classes around the world and now leads Yoga Teacher Trainings and retreats that explore not just what happens on the mat, but how yoga can shape how we live, relate, and lead. For her, yoga is more than a practice - it’s a lifelong relationship with mystery, truth, and transformation.
When she is not on the mat you can find her strumming her ukulele or sipping cacao reading in a comfy chair.
Lila is an experienced yoga teacher whose journey began over a decade ago under the guidance of Adi Shakti in Costa Rica, studying both Vinyasa and traditional Hatha yoga. Her love of practice led her across the globe - from the jungles of Central America to the banks of the Ganges in India, where she completed her 500-hour certification at the Akhanda Yoga School in Rishikesh. Over the years, yoga has become as essential to her as breathing. Rooted in the teachings of movement, breath, and Vipassana meditation, her classes and trainings are an invitation to come home to yourself - where the inner world reflects the beauty of the outer one.
Lila is a yoga style nerd at heart, blending wisdom from multiple lineages into accessible, heart-opening practices. She has taught thousands of classes around the world and now leads Yoga Teacher Trainings and retreats that explore not just what happens on the mat, but how yoga can shape how we live, relate, and lead. For her, yoga is more than a practice - it’s a lifelong relationship with mystery, truth, and transformation.
When she is not on the mat you can find her strumming her ukulele or sipping cacao reading in a comfy chair.
