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About Sal-Me
Sal-Me
Mission & Vision
Sal-Me is a retreat space dedicated to helping women slow down, reconnect with their bodies, and find their own rhythm again — away from constant demands and expectations.
Founded by Catja Østner, Sal-Me weaves together soft yoga, meditation, somatic practices, and women's circles as a path to transformation. At the heart of it all is a wish to create safe spaces where people can arrive as they are, move at their own pace, and simply be supported.
We host intimate retreats at La Commanderie — a peaceful estate in Southwest France — offering gentle, spacious programs that nourish body, mind, and soul.
Founded by Catja Østner, Sal-Me weaves together soft yoga, meditation, somatic practices, and women's circles as a path to transformation. At the heart of it all is a wish to create safe spaces where people can arrive as they are, move at their own pace, and simply be supported.
We host intimate retreats at La Commanderie — a peaceful estate in Southwest France — offering gentle, spacious programs that nourish body, mind, and soul.
Upcoming Retreats at Sal-Me
Health & Wellness
7-Day Embodied Movement for Women: Way Back to Yourself in France
Last Chance
From €1,597
/ 7 days
Health & Wellness
7-Day Embodied Movement for Women: Way Back to Yourself in France
Jul 20 - 26, 2026
From €1,597
/ 7 days
Health & Wellness
7-Day Embodied Movement for Women: Way Back to Yourself in France
From €1,597
/ 7 days
Health & Wellness
7-Day Embodied Movement for Women: Way Back to Yourself in France
Jul 20 - 26, 2026
From €1,597
/ 7 days
Your Guides
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
La Commanderie is an old stone property in rural Southwest France — once belonging to the Knights Templar. Simple on purpose. Solid, unhurried, grounded.
A courtyard with an olive tree. A light-filled yoga hall. A quiet, sacred chapel. Shared rooms and glamping tents. A pool, open fields, and the gentle rhythm of rural French life nearby.
Not a luxury retreat. A place to put your phone down, breathe, and land — and remember what actually matters.
A courtyard with an olive tree. A light-filled yoga hall. A quiet, sacred chapel. Shared rooms and glamping tents. A pool, open fields, and the gentle rhythm of rural French life nearby.
Not a luxury retreat. A place to put your phone down, breathe, and land — and remember what actually matters.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
100% organic, plant-based meals prepared with love. Vegetarian, gluten-free, and dairy-free. Three meals daily: breakfast, lunchbox, and shared dinner. Thursday evening dinner at a local restaurant is included.
Getting Here
Sal-Me, 310 Route de Larroque, La Commanderie, Castéra-Verduzan, Occitanie, FR, 32410
Directions
La Commanderie is located in Southwest France, near Castéra-Verduzan, Gers (32410).
By plane: Nearest airports are Toulouse-Blagnac (1h20 by car) and Bordeaux-Mérignac (2h30 by car).
By car: 1 hour 20 minutes from Toulouse, 2 hours 30 minutes from Bordeaux.
By train: Nearest train stations are Auch and Agen. We are happy to help with transport recommendations and carpooling options.
Free pick-up from Auch or Condom.
Address: 310 Route de Larroque, La Commanderie, 32410 Castéra-Verduzan, France.
Contact us at catja@sal-me.com or +32476058157 for transport assistance.
