Reclaim Your Balance: A 3-day Ayurvedic & Yoga Retreat in a mountain oasis!

Location icon
La Ceja, Antioquia, Colombia
Users icon
Up to 2 in group
Date
3 Days Package (2 nights)

Retreat Highlights

  • Personalized Yoga & Ayurveda 3-day Retreat surrounded by nature
  • Discover your Ayurvedic constitution (Prakriti) and how to keep it in balance
  • Establish a natural healthy daily routine (Dinacharya)
  • AM & PM Yoga Sessions
  • Learn to perform Sun Salutations as a complete Sadhana (spiritual practice)
  • Participate in a Vedic Fire Ceremony (Agnihotra) sunrise & sunset
  • Experience Meditation both still & dynamic
  • Chant mantras
  • Know how to prepare simple & yet nutritious Ayurvedic recipes
  • Receive an Ayurvedic oil massage (Abhyanga) followed by herbal Steam Therapy (Swedana)
  • Understand the power of Mouna (conscious silence)
  • Cyclic Mindfulness

About this Retreat

Your Guides

Details of this retreat

In the constant rush of modern life, the most valuable thing you can do is press pause. A retreat is a deliberate and necessary act of self-care—a quiet, dedicated space where you can step away from the everyday demands and finally focus on the most important person: you.

More than just a vacation, a retreat is an opportunity to dive deep into meaningful self-discovery. This intentional time allows you to:

Gain Inner Clarity: Get to know yourself better, free from the noise and distraction of your routine.
Evaluate Your Life: Mindfully assess your priorities and make space for what truly matters.
Embrace Change: Identify old habits and patterns that no longer serve you, giving you the power to discard them and embrace new, positive possibilities.
Reconnect with Your Core: Embrace where you are right now and open yourself to a more conscious, truthful, and vital way of living.

This is your necessary time to reset and reconnect. It’s where your encompassing well-being is restored and your perspective is refreshed. You will leave the retreat not just rested, but anchored in a deeper sense of self, ready to return to your responsibilities with a clearer vision, renewed forces, and the tools for a more grounded and meaningful life.

Yoga provides the inner framework: cultivating presence, strength, and mental clarity. Ayurveda offers the personalized lifestyle map: guiding you on diet, routine, and herbal support specific to your constitution.

Together, we will awaken the most powerful resources you possess: your inner wisdom and willpower. This awakened self-knowledge and resolute strength will become your most reliable compass, allowing you to better guide your life with intention, clarity, and deep personal fulfillment.

It is your birthright to feel vibrant, energized, and clear. We believe true well-being—that natural, inherent "high"—comes from mastering the foundations of life: proper breathing, conscious movement, nourishing eating, restorative sleeping, fostering sound relationships, and thinking clearly.

While this incredible state is your right, it is also a responsibility. No one can do the work for you; you must take charge and act!

Schedule

6am Fire Ceremony (Agnihotra) and Meditation
6:30 Herbal Tea time
7am Hatha Yoga practice
8:30 Breakfast
10am Ayurvedic treatments
12:30 Lunch
1pm - 3:30pm rest time
3:30pm Barefoot walking/grounding
4:30pm Yin Yoga practice
6pm Sunset Fire Ceremony (Agnihotra)
6:30pm Dinner
7:30 Recapitulate/Evening rest

* The suggested arrival time for the first day is between 8-10am.
Note: Schedule is approximate and may change

Getting Here

Location icon 3 day Rejuvenative Yoga&Ayurveda Retreat, La Ceja, Antioquia, Colombia

Directions

We are located near the beautiful town of La Ceja, Antioquia, an hour away from Medelling and 45 minutes from the International Airport (Jose Maria Cordova) in Rionegro, Antioquia.

Accommodation

Stay in our cozy two bedroom guesthouse and enjoy its safe, homelike feeling and incredible mountain scenery.

Accommodation
600 USD investment towards wellbeing (per participant)

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Spanning one full hectare, our beautiful estate is a true sanctuary of peace and nature. We offer a safe, private, and tranquil setting, specifically designed to be the perfect environment for your transformative Yoga and Ayurveda retreat. Immerse yourself in the stillness and natural beauty of our mountain oasis!

Meals

Menu

Menu Types

All of our meals are prepared following the Ayurvedic principles, using the proper balance of spices and ingredients taking into account the individual constitution. We cater to all special needs.

What's Included

  • All meals included for the duration of the Retreat
  • Two nights lodging
  • Ayurvedic treatments and evaluation
  • Yoga classes

What's Not Included

  • Airfare, transportation from and to the airport/bus terminal

Customer Reviews

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