Book Top Yoga & Meditation Retreats
Discover the depths of stillness through mindful movement and meditation practices that awaken your natural vitality
Top Yoga & Meditation Retreats
75 hr Sound Ceremony Training Online: Go At Your Own Pace
Open Dates
Anonymous says, "My time with Haley and Jaya was nothing short of divine perfection. If you are looking for a sign to move forward with an experience with Haley and Jaya, then this is it." See more
$599
4.89
Just Flow, Root Chakra - Yoga & Meditation
Top Rated
November 8 - 13, 2025
Helene says, "As an owner of a Yoga School, I have tested many venues in the past 12 years. Quinta takes the cake!! The sheer beauty of the venue, the incredibly thoughtful design, the comfortable accommodation, the staff and so much more make this a 5-star venue." See more
From €1,320
/ 6 days
4.95
3 Night Disconnect to Reconnect Retreat
4 Days Package
Samuel says, "Val and Ira did all they could to soften the intensity of the juicing experience; between them both they have vast stores of health knowledge, be it food, supplementation, yoga, meditating." See more
From $1,200
5.00
Autumn Yoga & Meditation Retreat
Last Chance
September 19 - 21, 2025
Anonymous says, "Fox Creek Falls was a beautiful, comfortable place to stay with plenty of space, light, airy rooms, and all the necessary amenities, plus some fun bonuses like the hot tub and sauna." See more
From $550
/ 3 days
4.50
5 Days Waves of Light Women's Retreat, Brookings, Oregon Coast
September 13 - 17, 2025
$1,999
/ 5 days
Top Yoga & Meditation Retreat Centers
How much does a Yoga & Meditation retreat cost?
Yoga and meditation retreats typically cost between USD $130-275 per day, with most programs running 3-7 days in length. Standard shared accommodations range from USD $700-1,400 for a typical retreat, while private rooms generally command USD $1,000-2,000. Pricing varies significantly by region, with Southeast Asian destinations like Cambodia and Vietnam often proving more affordable than European or North American options. Most retreat prices include accommodations, meals, and daily yoga and meditation sessions, though specialty programs with additional training components may cost more. Duration and accommodation type remain the primary factors influencing the overall price.
Questions about Yoga & Meditation
Are silent retreats healthy?
Silent retreats, when structured appropriately, offer scientifically-validated health benefits including reduced cortisol levels, improved cognitive function, and enhanced emotional regulation. Traditional Buddhist and contemplative Christian practices have long emphasized these periods of noble silence as pathways to deeper self-understanding and spiritual growth. Modern silent retreats typically range from weekend programs to extended 10-30 day immersions, with participants maintaining complete verbal and often digital silence while engaging in meditation, mindful walking, or contemplative practices.
The key health benefits emerge from the physiological and neurological changes that occur during extended periods of silence. Research at wellness centers and monasteries has documented decreased blood pressure, improved sleep quality, and enhanced immune function among retreat participants. The absence of constant verbal processing allows the default mode network (DMN) of the brain to reset, potentially reducing anxiety and rumination.
However, silent retreats may not suit everyone's mental health needs. Those with recent trauma, severe depression, or specific anxiety disorders should consult healthcare providers before attending. Many leading retreat centers now implement careful screening processes and provide modified programs for individuals who might benefit from a gentler introduction to silent practice.
How long does a retreat last?
Retreats can last anywhere from a half-day gathering to months-long immersions, with most spiritual centers offering programs between 2-10 days. Traditional Buddhist vipassana retreats often run for 10 days, while many modern meditation and yoga retreats opt for more accessible 3-5 day formats. Some seekers find that weekend retreats provide just the right pause from daily life, while others feel called to deeper practices like the traditional 3-year retreats found in Tibetan traditions. At established retreat centers in the West, 5-7 day programs have emerged as a sweet spot - long enough for meaningful inner work yet manageable for those with work and family commitments. The most important consideration isn't the duration, but rather choosing a length that aligns with your current life circumstances and spiritual readiness. Some practitioners find profound shifts in an afternoon of practice, while others need extended periods of silence and contemplation. The perfect length is the one that allows you to fully arrive, settle in, and open to what's already present.
When should you not do yoga nidra?
While yoga nidra is generally safe and beneficial, certain situations call for caution or modification. Those experiencing severe clinical depression, PTSD, or recent trauma should work with a qualified instructor who can provide appropriate guidance and support. Avoid practice immediately after meals or when extremely fatigued, as this can diminish the practice's effectiveness and potentially lead to falling into regular sleep rather than the intended state of conscious relaxation.
- Avoid practice when experiencing acute psychosis or severe mental health crisis
- Modify or postpone during high fever or acute illness
- Seek professional guidance if dealing with complex trauma or dissociative tendencies
- Consider timing - early morning or late afternoon often works better than late evening
Like a gentle stream finding its natural course, yoga nidra meets each practitioner exactly where they are. Rather than viewing these guidelines as rigid restrictions, consider them loving invitations to create the most supportive conditions for your practice. When in doubt, consulting with a qualified yoga therapist or healthcare provider can help determine the most appropriate approach for your unique situation.
Should I go on a wellness retreat?
A wellness retreat can be a profound gift to yourself, though the decision deserves careful consideration. Traditional healing centers worldwide have long offered spaces for renewal - from Japanese onsen to European spa towns to Native American medicine grounds. Modern wellness retreats range from gentle reset experiences focused on rest and meditation to intensive programs incorporating detox protocols, emotional processing, or specific healing modalities. Some seekers benefit greatly from structured time away to realign with their deepest knowing, while others may find similar restoration through simpler means closer to home. The key lies not in the retreat itself, but in your current life circumstances and authentic needs. Consider practical factors like timing, cost, and program style - a weekend digital detox differs vastly from a month-long ashram stay. Also reflect on whether you're drawn to retreat for genuine self-care or from a sense of needing to "fix" something. The most potent retreats meet you exactly where you are, providing skilled support while honoring the wisdom and wholeness already present within.